Before we move on to much more interesting and fun things to do with bananas—such as which bananas to choose and what to do with them once you get them home, let’s take a look at the health benefits that bananas provide.
Asthma…Bananas help prevent wheezing in children with asthma because of their antioxidant and potassium content.
Athletic Performance…The unique mix of vitamins, minerals, and low glycemic carbohydrates…easy portability…low expense…and great taste have made bananas a favorite fruit among endurance athletes.
Bananas especially provide excellent nutrition before endurance exercise. Distance cyclists have found that eating half of a banana every fifteen minutes of a three-hour race keep their energy levels steady just as well as drinking a processed sports beverage.
Not only that we’ve all been told to eat a banana if we have cramps. This is because of their bananas are a good source of the potassium that can help prevent muscle cramps and soreness cauaws by dehydration and electrolyte imbalance.
Bones…Bananas do not contain high levels of calcium, but they do contain an abundance of a certain carbohydrate, called fructooligosaccharides, that help the body absorb calcium.
Cancer…Bananas contain lectin and vitamin C, two antioxidants that help keep cancer cells—especially lukemia, kidney, and colon cancer cells—from growing. Eating four to six bananas per week can cut your risk of developing kidney cancer in half. Bananas are also fairly rich in fiber and resistant starch…both of which may feed your friendly gut bacteria and safeguard against colon cancer.
Depression…mood…memory…Bananas contain three nutrients that may help preserve memory, boost a person’s ability to learn and remember things, and regulate mood. These nutrients include tryptophan, an amino acid that the body converts to serotonin, the mood-elevating brain neurotransmitter…vitamin B6 that help you sleep…and magnesium to help your muscles relax.
Diabetes…The American Diabetes Association recommends eating bananas because of their fiber content. Diets that include high levels of fiber can help lower blood sugar levels, reduce your risk of type 2 diabetes, and help lower blood sugar in those who are diabetic.
Digestive Health…Bananas contain water and fiber, both of which promote regularity and encourage digestive health. One medium banana provides about three grams of fiber, about 10% of a person’s fiber needs for a day. Fiber found in bananas can also improve bloating, gas, and stomach cramps.
For years, we’ve heard about the BRAT diet…eating only bananas, rice, applesauce, and toast…whenever you have diarrhea. Bananas help replace any water, electrolytes, and potassium that are lost with diarrhea or vomiting.