Sweet, Sweet Sunday

Dark Chocolate…The How

 

Sweet, Sweet Sunday

Choosing Chocolate Chock-full of Nutrition

Sweet, Sweet Sunday

Dark Chocolate…The Why

Dark chocolate, especially any 70% dark chocolate or higher, contains many nutrients—such as antioxidants, fiber, potassium, calcium, copper, iron, zinc, and magnesium that may help lower your risk of heart disease, reduce inflammation and insulin resistance, and improve brain function, alleviate stress, and lower your risk of diabetes.

Sweet, Sweet Sunday

Dark Chocolate…The What

In our quest to add more antioxidants to our diet, we havec talked about alfalfa sprouts… blackberries…broccoli…and corn…

…all of which may not seem very appoealing…

But there is one source of antioxidants that we can probably all warm up to…

Chocolate…

Specifically dark chocolate…

People have been enjoying chocolate for about four thousand years…starting in Central America by the Mayan population who enjoyed the chocolate as a fermented beverage that was mixed with spices or wine and had a bitter taste. These people used the chocolate beverage for ceremonial and medicinal purposes.

Chocolate was brought back to Europe from these groups of people in the early 1500s by Spanish explorers…and the Europeans soon started adding honey and cane sugar to to make the bitter chocolate sweeter.

.But where does chocolate come from?

Actually chocolate is deived from the the seeds of a cacao pod….which are fermented, dried, and roasted. After this process the shells of the beans are separated from the inside of the cocoa bean and then ground into a liquid called chocolate liquor…which is then processed further to produce cocoa solids.

There are basically three different types of chocolate…

  • Milk Chocolate
  • White Chocolate
  • Dark Chocolate

All chocolate contains the chocolate liquor mentioned above…as well as perhaps additional cocoa butter, sugar, lecithin, and flavoring…what makes them different is the milk content.

Milk chocolate contains 10-50% cocoa solids,

White chocolate does not contain any cocoa solids at all and simply consists of cocoa butter, sugar, and milk.

Dark chocolate usually refers to chocolate that doesn’t contain milk.

For decades most people ate only milk chocolate…but as dark chocolate has been noted as having health benefits. this decadent and delicious treat has become more mainstream.

Speaking of the health benefits of dark chocolate, let’s take a closer look…

Sweet, Sweet Sunday

Making the Perfect Oatmeal Raisin Cookies

Last week two important things happened in the lives of our family.

First of all, the “resident five year old” started real school…

…and we bought and moved into a new house.

 

 

So for a while instead of focusing so much on the raw foods pyramid…or cooking methods…or any of the other tangents that I have taken in the last few months, I have decided to make this blog more personal by studying those things that are most important at this stage in my life—such as home organization…school lunches…breakfast foodsz…setting up a command center and so forth for a while…blogging about those things that are really the most ijportant in my life at that point.

 

So first I wanted to start talking about making the perfect lunch for your kids…lunches that they look forward to eating…and that everyone else wants to swap things for…

Most of us have been making oatmeal cookies for years, but do we know how to make the perfect oatmeal cookies…ones that we would want to pass down the recipe for to our grandchildren so that they can teacher it to their grandchildren and so on for generation after generation

 

 

The perfect oarmeal cookies are super soft, thick, and chewy… loaded  with oats and perhaps some of your other favorite ingredients such as raisins and chocolate chips…soft, moist, and tender in the centers…slightly crisp on the edges..have a  delicious cinnamony, buttery flavor…and go great with a huge glass of milk.

This recipe is very simple…and probably one of the few that any of us have memorized by heart…but let’s talk about it anyway…

 

 

 

 

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