Getting Healthy, Sweet, Sweet Sunday

13 More Uses for Cedarwood Essential Oil

In addition to using cedarwood essential oil for your skin and hair, there are many other great uses for cedarwood essential oil. These include…

1. Aches and Pains…Cedarwood oil, especially Himalayan cedarwood, is a natural analgesic. This means that cedarwood essential oil can help get rid of any aches and pains. Many over-the-counter and prescription topically applied pain lotions and creams that are used to treat joint and muscle pain actually contain cedarwood essential oil.

To use cedarwood essential oil to help cure aches and pains, try one of the following…

  • Hot Bath…Take a hot bath with five drops of cedarwood essential oil
  • Massage Oil…Blend eight drops cedarwood oil with four teaspoons carrier oil

Blend for Aches and Pains…

  • 3 drops cedarwood essential oil
  • 3 drops helichrysum essential oil
  • 3 drops rosemary essential oil
  • 4 tsp carrier oil

2. ADHD…Cedarwood oil has been used to help children with ADHD. The oil is believed to be able to help these kids stay focused, and also to boost their learning capacity. In recent studies, children suffering from ADHD have been shown to have experienced improvements in brain activity and fewer ADHD symptoms after using cedarwood essential oil.

To use cedarwood essential oil to help you stay focused, try one of the following…

  • Inhalant…Inhale deeply while holding a bottle of cedarwood essential oil three times a day.

Blend for ADHD and Improving Focus/Learning Capacity

  • 3 drops cedarwood essential oil
  • 3 drops vetiver essential oil
  • 3 drops rosemary essential oil

3. Anxiety and Stress…Cedarwood essential oil has natural sedative properties.

The calming effect of cedarwood essential oil can be helpful for anyone having to  combat stress, anxiety, and depression…or looking for a decent, uninterrupted night’s sleep.

Cedarwood essential oil contains cedrol, a substance that promotes the release of serotonin in the brain. This serotonin is converted into melatonin and, as a result,  encourages restful sleep and helps you calm down and relax.

  • Diffusion…Diffuse cedarwood essential oil in a diffuser machine
  • Inhalant…To use cedarwood essential oil to combat stress, anxiety, and insomnia, try simply inhaling the oil straight from the bottle or from a handkerchief whenever you start feeling weird.

Blend for Anxiety, Stress, and Insomnia

  • 4 drops cedarwood essential oil
  • 4 drops lavender essential oil
  • 4 tsp carrier oil…
  • Massage into the body and heels of your feet before bedtime…

4. Arthritis and Rheumatism…Cedarwood oil, especially Himalayan cedarwood, acts as an anti-inflammatory properties.  This makes cedarwood essential oil great for people suffering from pains and stiffness of the joints—such as people with arthritis and rheumatism.

The best ways to use cedarwood essential oil to help treat arthritis and rheumatism both topical—as a massage oil, or added to a hot bath.

  • Bath Soak…Add five to ten drops to your hot bathwater.
  • Massage Oil…Dilute eight drops of cedarwood oil with a carrier oil. Rub into the affected joints and muscles.

Blend for Arthritis and Rheumatism

  • 3 drops cedarwood essential oil
  • 3 drops peppermint essential oil
  • 3 drops rosemary essential oil
  • 4 tsp carrier oil

5. Athlete’s Foot and Other Fungal Infections…Cedarwood essential oil is a antibacterial and antifungal agent that can be used effectively in treating a variety of fungal infections—such as athlete’s foot and toenail infections.

Blend for Athlete’s Foot and Toenail Infections

  • 3 drops cedarwood essential oil
  • 3 drops tea tree essential oil
  • 3 drops lavender essential oil
  • 4 tsp carrier oil

6. Bad Odors…Cedarwood essential oil is a natural deodorizer that can be used to freshen the air in your home. The oil can have long-lasting therapeutic effects for both you and your home.

The oil is used in many perfume and oil blends to add a warm, pleasant, wood-like scent that is both reassuring and comforting.

  • Diffuser…In order to not only deodorize your home…but also to create a calming, mood, try using the oil in your diffuser—either alone, or combine with two drops each of sandalwood and wild orange essential oils
  • Garbage Can Anti-Groucher…In order to keep your garbage cans from smelling like Oscar the Grouch just farted in there, combine several drops oto a spray bottle with water and spray it around garbage cans and anywhere where musty smells can erupt

Blend for Getting Rid of Bad Odors…Combine all ingredients in a glass spray bottle. Use to dust as you would regular furniture polish.

  • 1/3C water
  • 1/2Tbsp liquid castile soap
  • 8 drops wild orange essential oil
  • 4 drops cedarwood essential oil
  • 4 drops lemon essential oil

7. Coughs and Other Respiratory Problems…Cedarwood essential oil, especially Himalayan cedarwood, has antispasmodic ability. This simply means that cedarwood essential oil can be used to help with respiratory problems—such as colds, the flu, congestion, and asthma.

Cedarwood essential oil helps to clear phlegm and other breathing difficulties that come hand in hand with your flu or cold. Cedarwood essential oil also helps to relieve other symptoms of a cold such as a headache and watery eyes.

  • Chest Rub…Combine eight drop of cedarwood essential oil with 4tsp of a carrier oil.  Massage onto your chest and neck area before going to sleep at night.
  • Inhalant…Sniff the oil directly from the bottle when needed.
  • Steam Bath…Make a steam bath by adding a few drops to a sink full of hot water. Cover your head with a towel, Inhale the vapors for five minutes.

Blend for Coughs and Other Respiratory Problem

  • 3 drops cedarwood essential oil
  • 3 drops eucalyptus essential oil
  • 4 tsp carrier oil

8. Cuts, Scrapes, and Minor Wounds…Cedarwood essential oil is a natural antiseptic that can help cuts, scrapes, and minor wounds and skin damage by keeping the area from becoming infected.

To use cedarwood essential oil to treat minor wounds and skin damage, try…

  • Massage Oil…Add a few drops of cedarwood oil to coconut oil and massage gently onto any cuts, scrapes, or minor wounds.

Blend for Cuts, Scrapes, and Minor Wounds

  • 3 drops cedarwood essential oil
  • 3 drops lavender essential oil
  • 2 drops tea tree essential oil
  • 4 tsp carrier oil

9. Insects….Cedarwood essential oil is a natural insect repellant that is able to repel mosquitos, ants, ticks, fleas, and other bugs.

  • Bed Spray…Spray a diluted mixture of cedarwood essential oil on your bed sheets and pillows.
  • Bug Spray…Add five drops of cedarwood essential oil to an ounce of water. Add several drops of a carrier oil to the spray mixture to help absorb it into your skin easier. Spray on your skin.
  • Diffuser…Use cedarwood essential oil in your diffuser.
  • Dog Spray…Carefully spray your dog with a diluted cedarwood essential oil mixture of six drops of cedarwood essential oil and one ounce of water.
  • Entry Barrier…Spray cedarwood essential oil on screens and around doorways to keep fleas and other insects from entering the home in the first place.
  • Furniture Spray…Spray diluted cedarwood essential oil on your furniture to keep pests away.
  • Mosquito Repellant.. Add cedarwood essential oil to lemon eucalyptus essential oil  to make a powerful and natural mosquito blend.
  • Moth Deterrent…Dip cotton balls in cedarwood essential oil. Place them in your closet, on your hangers and inside of storage boxes.

10. Poor Muscle Tone…Cedarwood essential oil is a natural astringent that can tighten the skin, improve muscle tone, and leave you feeling rejuvenated.

  • Massage Oil…Dillute cedarwood essential oil with a suitable carrier oil—such as coconut, jojoba and almond oil.

11. Restless Leg Syndrome…Cedarwood essential oil can help relieve the symptoms of restless legs syndrome, the uncontrollable urge to move your legs constantly, because of its calming and soothing properties.

Blend for Restless Legs Syndrome

  • 3 drops cedarwood essential oil
  • 3 drops vetiver essential oil
  • 3 drops black pepper essential oil
  • 4 tsp carrier oil

12. Stress…Cedarwood essential oil is a natural sedative with the power to relieve tension and stress that can negatively affect your health. Its sedative properties and calming effects of cedarwood essential oil can help combat stress, depression, anxiety

The aroma of cedarwood essential oil promotes the release of serotonin in the brain which gets converted to melatonin which encourages restful sleep and a calm mind.

  • Diffuser…Diffuse cedarwood essential oil in a diffuser machine.
  • Inhalant…Simply inhale cedarwood essential oil from the bottle or put a few drops on a handkerchief and breathe it in whenever you feel the need.

Blend for Stress Relief…

  • 3 drops cedarwood essential oil
  • 3 drops rosemary essential oil
  • 3 drops lavender essential oil
  • 2 drops bergamot essential oil
  • 4 tsp carrier oil

13. Urinary Tract Infections, Kidney Trouble, Hypertension, and High Blood Pressure…Cedarwood is a natural diuretic that can increase the frequency of urination. This means that cedarwood essential oil can promote both the volume of urine produced and the frequency at which a person urinates. This is important is getting rid of any toxins, fats, and excess water.

  • Massage Oil…Try rubbing a few drops of cedarwood oil into your abdomen or bladder region.

Blend for Urinary Tract Infections, Kidney Trouble, Hypertension, and High Blood Pressure

  • 4 drops cedarwood essential oil
  • 4 drops lemon essential oil
  • 4 tsp carrier oil

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Getting Healthy, Sweet, Sweet Sunday

Cedarwood Essential Oil—Great for Your Skin

In the last post, we learned that cedarwood essential oil is great for your hair—especially in treating dandruff and dry scalp, preventing hair loss, and encouraging hair growth.

Cedarwood essential oil is also great for your skin. The fresh, earthy aroma and the calming effect of cedarwood essential oil will make you want to use the oil as many ways as possible.

The anti-fungal and antimicrobial properties of cedarwood essential oil make it a great tool in safely and effectively treating a number of skin conditions—including eczema and acne.

As far as eczema is concerned, cedarwood essential oil helps regulate the production of sebum, reduce the symptomatic skin peeling associated with eczema, and treats any unpleasant inflammation and dryness caused by the condition.

As far as acne is concerned, cedarwood essential oil is a natural antiseptic that can protect and heal your skin against unsightly acne. Cedarwood essential oil prevents clogging of the pores of your skin and protects the surface of your skin from intrusion by harmful particles and bacteria

Cedarwood essential oil can be used both topically or aromatically through the use of your diffuser, (or even your nose?!)…

  1. Bath Soak...Add four or five drops of cedarwood essential oil to your bathwater.
  2. Facial Scrub…….Combining a few drops of cedarwood oil with coconut oil and oatmeal.
  3. Massage Oil...Blend eight drops cedarwood oil and four teaspoons of a carrier oil, such as coconut oil. (You may also try replacing a few of the drops of cedarwood oil with other essential oils—especially chamomile and lavender.) Massage the mixture on to any infected or itchy areas.
  4. Product Enhancer...Adding a few drops of cedarwood essential oil to your favorite lotions, creams, and other skin care products. This will give even your most favorite products an extra kick in the pants.

 

Getting Healthy, Sweet, Sweet Sunday

Cedarwood Essential Oil—Great for Your Hair

Cedarwood essential oil is useful for many different concerns—including curing skin problems, preventing hair loss, preventing infections, managing stress, getting rid of any moths and pests from your home, discouraging the growth of mildew, helping to cure illnesses, relieving pain.

Cedarwood essential oils gets many A’s, if not A+’s, for its many different roles, including working as the following…

  • alopecia
  • antibacterial
  • antifungal
  • anti-inflammatory
  • antiseptic
  • antispasmodic
  • anxiety and stress
  • astringent
  • anti-ant (insecticidal)

Alopecia…This is simply another way of saying that cedarwood oil is good for your hair.

Cedarwood essential oil can help you have shinier, healthier-looking hair, especially by working to control dandruff, prevent hair loss, and promote hair growth.

1. Damaged Hair…Cedarwood essential oil has moisturizing properties that can help make your hair stronger and repair any damage you cause to your hair from frequent washing, blowdrying, styling, and so forth.

2. Dandruff…Cedarwood essential oil can help reduce any itching or drying that you might be enduring because of dandruff and other scalp conditions such as seborrhoiec eczema.

Cedarwood essential oil can help prevent seborrhoeic eczema, an infection of the epidermal cells of the scalp that results in having dry, itchy and flaking rashes on your scalp. This infection is caused by the sebaceous glands found in the scalp producing too much sebum.

3. Hair Growth and Loss…Cedarwood oil stimulates and strengthens your hair follicles. Stronger hair follicles contribute to hair growth and help prevent alopecia—which simply means hair loss and thinning hair.

Two of the best ways to use cedarwood essential oil for healthier, shinier hair are…

1. Hot Oil Treatment:…Combine eight drops of cedarwood essential oil with a carrier oil, such as coconut oil. Massage the mixture it into your scalp for about five minutes. Wait twenty minutes before washing the mixture out of your hair.

2. Shampoo... Add a few drops of cedarwood essential oil to your shampoo and conditioner.

Getting Healthy, Sweet, Sweet Sunday

Essential Essential Oil Essentials

Way back in March, I had decided to choose one essential oil per month and discover just exactly what this particular oil is, what it’s used for, and so forth.

Well, this hasn’t happened…

So my goal in these next few posts is to catch up on these oils so that I can hopefully stick with my original goal of highlighting one essential oil per month.

Having written this blog for a short while, it seems like the “Muffins and Magnolias” mission has become…

—to begin living a healthier lifestyle and develop new habits that will simplify and improve your quality of life every single day.

I really believe that this is important, and that everyone—or at least almost everyone—wants to accomplish and learn about how to do this.

I also believe that developing the habit of using the right essential oils for the right purpose can be an important part of achieving this goal.

We began our venture into the world of essential oils with a list of the best essential oils for helping to cure insomnia. These essential oils are…

  1. Bergamot
  2. Cedarwood
  3. Frankincense
  4. Juniper Berry
  5. Lavender
  6. Marjoram
  7. Roman Chamomile
  8. Sandalwood
  9. Vetiver
  10. Ylang Ylang

This last series of posts about sugar substitutes and processed foods is starting to become to academic and serious…I need to take a short break from this topic myself, especially today while I will be preparing desserts for our 4th of July cookout tomorrow, right?!

So join me as we catch up on these essential oils that should have been included in posts from the last four months–cedarwood, frankincense, juniper berry, and lavender…and don’t feel guilty about eating that entire gallon of Blue Bell all by self tomorrow…I won’t…