Baking with Applesauce

Being the wife of a type 2 diabetic makes you reconsider the old ways that you have learned to cook, not only in WHAT you cook, but also in HOW you cook. You become more aware of the amount of saturated fats, sugar, and calories contained in your baked goods. For example, check out theseContinue reading “Baking with Applesauce”

Just Exactly HOW Much Water Should We All Be Drinking Each Day

There is no hard and set rule as to how much water each of us should be drinking each day, but the fact is that only¬†22% of American men and women are drinking the eight or more cups needed each day to enjoy the complete benefits of water listed in my last post….even though waterContinue reading “Just Exactly HOW Much Water Should We All Be Drinking Each Day”