Getting Healthy, Sweet, Sweet Sunday

Book Review…Essential Glow

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Essential Glow: Recipes & Tips for Using Essential Oils is an all-inclusive guide to natural beauty written for people who would like to learn how to use essential oils in their daily lives to boost their beauty, home, and general wellness.

This book sparked my interest because I am just now starting to use essential oils in my home now that I have started this journey to a happier and healthier lifestyle.

The title, Essential Glow, is appropriate for the book because the book was written by the same people who host the popular Hello Glow website—the ultimate source for daily inspiration, recipes, projects, and tips for living a healthy, mindful life and learning more about natural beauty and wellness.

The author of the book is Stephanie Gerber, a Nashville-based natural living blogger, who has also written…Stephanie Gerber says that she believes that “the journey to well-being can and should be, simple and beautiful, natural and stylish.”

The book is filled with over two hundred simple recipes and tutorials for making organic skincare and haircare-products, household cleaners, and even cosmetics at home…all using essential oils…including recipes for laundry softeners, all purpose cleaners, steam tablets, masks, bath oils, and invigorating scrubs.

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Getting Healthy

Book Review…Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes

 

 

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes is a guide book about essential oils written to “introduce you to the world of essential oils and aromatherapy.”

The book was written primarily for beginners who have absolutely no prior knowledge about using essential oils and carrier oils.to show how to use them properly…

This book sparked my interest because so many of the natural body care and skincare products that I will be making and sharing in the near future contain them.

The title, Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes, is appropriate for the book because the book explains everything in simple, easy to understand steps..

The purpose of the book–showing how to use essential oils  properly-is carried out throughout the book as evident by the fact that the book tells the reader how to store your essential oils and carrier oils, and the fact that It is important to know what you are doing when you are using essential oils because some essential oils can do things such as increase UV light/sunlight sensitivity and affect your hormones.

According to the introduction, this book promises to teach you a natural treatment that takes care of both your mental and physical health at the same time…how to cure your common cold without the use of drugand how to start the day exploding with motivation and energy, whilst finishing the day calm, content and stress-free.all through the proper application of essential oils.

The author of the book is Amy Joyson.

The main idea of the book is that both your health and vitality can be improved through the use of essential oils.

My favorite part of the book was definitely the over 100 recipes for natural body and skincare products, as well as home cleaning products because this is something that I am focusing on right now in both my life and my blog…recipes to enhance your calm or self-esteem and confidence, to uplift your mood, to support your detox and many, many more.

Other topics discussed include what aromatherapy is and how you can use aromatherapy at home for stress relief and weight loss, what carrier oils are and how to use them, and what exactly essential oils are and how they work in the body.

I highly recommend this book, and feel that you will also be happy that you bought it.

Getting Healthy, Sweet, Sweet Sunday

Book Review—The First Mess by Laura Wright

The book The First Mess by Laura Wright is a book about the accessibility and joys of plant-based wellness.

This book first appealed to me because lately I have been looking for healthier ways for our family to cook and eat…especially since my husband has been diagnosed as a type 2 diabetic.

This book will be especially of interest to people who are interested in learning how to prepare simple, seasonal vegan and plant-based meals that my family will enjoy

The central themes carried out throughout the book are the love for fresh ingredients, a respect towards the process of prepping and cooking them, and an overall approach to keeping it simple.

The author of the book is Laura Wright, the blogger behind the Saveur award-winning blog The First Mess.

Laura grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following.

The book features more than 125 whole-food recipes that showcase the best produce that each season has to offer.

The book begins with a guide for stocking your pantry and buying kitchen equipment, and then features over a hundred recipes organized into the following categories…

Mornings & Breakfast, such as Fluffy Whole Grain Pancakes

Soups & Stews, such as Garlicky Winter Vegetable and White Bean Mash with Mushroom Miso Gravy

Salads & Dressings, such as Romanesco Confetti Salad with Meyer Lemon Dressing

Hearty Mains & Big Plates, such as Butternut and Pesto Cream Lasagna

Vegetables & A Couple of Grains, such as Burrito-Stuffed Sweet Potatoes

Energizing Drinks & Small Bites

Desserts & Small Treats, such as Earl Grey and Vanilla Bean Tiramisu

Each seasonal, wholesome, and delicious recipe includes a photograph…gluten-free, sugar-free, oil-free, and nut-free options…and the amount of time that recipe will require.

 I didn’t find the recipes too complicated or too “extra.”  These plant-centric recipes will allow you to use up what you already have, encourage you to try something new, and create your own basics instead of buying them.

I found this book to be very organized, especially because it contains an easy-to-use index and informative table of contents.

I also found the book to be encouraging and fun to read because Laura shares interesting stories about specific ingredient and dishes, memories from childhood about harvesting and preparing it certain foods, and her decision to become a vegan.

The book is beautifully designed and laid out. The fonts are easy to read, and the ingredients and instructions are listed side-by-side in a very user-friendly way.

Each and every recipe has a beautiful color picture (almost always full-page)…a series of icons at the top for nut-free, sugar-free, gluten-free, etc….and the amount of time that the recipe will require.

Heading Off to Work

Be Purposeful

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As you set goals and decide to incorporate newer and better habits into your daily routine, it is important that you be purposeful. Questions to ask yourself what this new habit will give you or help you know, what this new habit might help prevent, and how this new habit will help you both short-term and long-term.

For example, my habit of writing has given me the opportunity to learn more about topics that I am interested in, given me a creative outlet in which to express myself, and become a part of my daily routine that I truly look forward to.

As another example, recently my husband was diagnosed with diabetes, so I want to begin this battle with an introduction of more “raw foods” into our diet. Incorporating raw and healthier foods into our diet will help me know what I am eating instead of eating mindlessly, prevent further health problems, and help us both maintain and improve our health, both short-term and long-term.

As you begin making this new habit a part of your daily routine, regardless of what that habit may be, there are a few things that you should consider…

First, is important to figure out where you can best complete this task. For example, if you are beginning a new exercise program, would you be better off working at home by yourself, at a gym with other motivated people, or at the park.

 

 

Next, it is important to block off specific times to focus on this new habit. For example, I typically write for an hour once I wake up, but before I get out of bed…plus a couple of hours each week at a local coffee shop where I am surrounded by other people drinking coffee and working on their computers…practically free from distractions, and very close to high-quality coffee.

Make the most of your writing time by have a basic idea of what you need to do, what your plans are, and what task needs to be completed next

Use a timer. Decide a minimum amount of time that you want to spend on your goal  each day. Setting a timer forces you to stay focused, get to the point, and keep the schedule you’ve set for yourself.

 

Name your destination. Know which direction you are headed.

Using a planner will help you stay on track of goals for the week, month, and any other long term goals…as well as what needs to be done and when.

Start your work day by making a ‘to do’ list and going through your planner to see what you have scheduled for the day.

Set up routines where you can. Routines enable you to complete certain tasks automatically and helps reduce stress.

 

4.  Track your time. Know how you have spent your time—what you’re doing, when, and for how long. This will help you evaluate and change habits, eliminate wasted time, and increase your productivity.

 

 

 

5. Work smart. Plan out your work sessions. Know what you’re going to get done, so you don’t waste part of your work time figuring out what you need to do.

 

5. Know who you can turn to for advice or facts. Know where to find whatever it is that you are looking for, how to get your creative juices and inner drive pumping, and how your brain works.

 

6. Group your daily ‘to do’ list and tasks. Not having to constantly switch from one type of task to another helps you knock out an entire category of work in no time. Focus on one thing at a time. Multitasking may seem like a good way to get more done in less time, but it actually slows you down because your attention is divided between two activities.

 

7.  Know your limits. Learn to say “no” to things you don’t have to do. Limit time spent on social media. Turn off social media notifications.

 

6. Neighbor your neighborhood…Each of us has something to offer each individual they come in contact with. Learn from those around you. Take time to actually meet and find people with the same interests, goals, and ambitions as you yourself. Surrounding yourself with like-minded individuals will help you have a good support system, help you learn more—and more quickly, result in long-lasting friendships, help you feel like you belong to a group, and help others see your development from another perspective.

 

So who are the “right” people?!

Those people…

  • who are always ready to support you any time you need help
  • who are passionately doing creative works and great things that will inspire you
  • who can help us can gain new perspectives and information about experiences you never knew existed
  • who provide an overall support system.

These include…

  • The closest people in your life—your family and friends…
  • Children…Children are one of the best sources of inspiration. Spending time with children helps us realize how many of us have lost the “inner child within us” and prompt us to reconsider our values and priorities.
  • “Random” people  around us…Giving to those around us without expecting anything in return, but simply with the goal of showing compassion, even if only holding the door open for someone, helps us make a difference in their lives and restore a glimmer of hope in their eyes,
  • Colleagues…Attending conferences and workshops, joining different industry-related groups, and exchanging ideas with people on forums will help you understand the latest trends and let the innovative ideas of creative people become your inspiration. The “right” colleagues within your career field should share the same…Audience—should have large, active and engaged audiences…Influence—should be seen as influential or somewhat influential…Relevance—should be relevant to your niche.

Fox example, the neighborhood of blogging and writing might include…

1. Actual Blogs...The most obvious way to find other bloggers is through their own blogs. Leave comments. Start reading their blogs regularly. Send them an email asking them about a previous post. The main thing is “to see and be seen.

1.  2017 Blog Conferences…at least those held in Texas

2.  Blog Engage…Blog Engage is a blogging community where bloggers submit articles to be read and voted on by other members. As a blogger trying to meet other bloggers, it is important that you find the right Group for yourself. These Groups allow users to share articles with other members who specifically share a common interest in a topic.

3.  Blogger Meetups-–Meetup offers a database of local groups that meet together in “real life” to talk about a given topic or support a given cause.

3. Blog Engage ..Blog Engage is a blogging community where bloggers submit articles to be read and voted on by other members. As a blogger trying to meet other bloggers, it is important that you find the right Group for yourself. These Groups allow users to share articles with other members who specifically share a common interest in a topic.

4. Blogger Forums…A list of the ten best discussion forums for bloggers can be found on the Mint Blogger site. My ADHD self honestly had trouble focusing on any of these forums, but this is always an option for meeting other bloggers…

5. Blogger Meetups…Meetup offers a database of local groups that meet together in “real life” to talk about a given topic or support a given cause

6. Facebook Groups…Facebook Groups can be a great way to connect with various groups of people in the blogging world. Whether you are looking for design help, for connections to cross promote, or for Pinterest boards to collaborate on, Facebook groups are a great place to start looking. They are free and really easy to use and see right in your newsfeed.

  • Blog + Biz BFFs
  • Blog and Business: Moms Who do it All;
  • Bloggertunities
  • Blogger Perks
  • Bloggers United
  • Blogging Newbs
  • Christian Women Bloggers Network
  • Christian Women Blogs
  • Christian Bloggers Network
  • Grow Your Blog
  • Inspired Bloggers Network
  • Mommyhood Media Bloggers
  • SITS Girls
  • Social Media Network Group
  • The Blog Loft
  • The Blogger Life
  • WordPress Help for Beginners
  • WordPress Help & Share
  • Writers/Bloggers Network

7. Inbound.org…Inbound.org is a bookmarking website and learning tool that gives you a large community of active top industry influencers that can help you find inspiration for blogging.

8. Local Colleges and Universities...Local colleges and universities are another group of people that can be added to your team. Not only will these provide you with access to other bloggers, but obviously professionals and faculty. I am seriously considering this OMCA® Social Media Associate program from the University of Texas at Arlington, my alma mater…and thisSocial Media class from Tarrant Community College.

9. Triberr…Triberr is a social platform that helps bloggers work together to share each other’s content. The site is built around various “tribes” or communities of interest. Once you join a tribe, the idea is that you share the blog content of fellow tribemates to your social following and they do they same.

?. Writing for Sites such as Ezinearticles.com and Hubpages…These are both article networks that allow experts to share original, short, easy-to-read articles about basically any of a couple hundred topics in which that person feels they have knowledge, expertise, and wisdom. These articles can be informative, educational, and/or entertaining.

The goal for writing for any of these platforms is to write something sensible so that your readers keep on reading, to establish your own expertise and credibility, and to make the reader want to visit your website or blog for further information.

Potential problems with writing for one of these sites include the fact that these platforms appeal to only a particular segment of the market and may seem “unprofessional” to others, may defeat any claims that your site climbed to #1 on Google based on its own credit alone, can be an incredible waste of time—even though you may think that you’re making incremental progress by writing ten articles a day about your favorite long-tail keywords…only to discover thar your effort has only been wasted time.

 

 

 

 

 

 

Heading Off to Work, Writing on Wednesdays

Review and Resources—Writing

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Developing the habit of writing for an hour as soon as I wake up has become one of the things that I truly look forward to each day. I have had the opportunity to learn so much about various topics, to express myself creatively, and to learn self-discipline.

As I continue to write, there are so many things that I realize would be helpful as I continue this process.

Books about blogging and writing that are currently on my reading list include the following…

 

 

1. 100 Shareable Blog Post Ideas (Easy to Write, Easy to Share) by The Digital Writer and Jonathan Wondrusch

Topics

  • creating an editorial calendar.
  • ideas for effective content
  • sample headlines for blog posts

Other Books by Author

  • How to Write a Sales Letter That Works (Without Wasting Your Time).
  • Writing Online

Author Website—None found

2. 5 Minutes a Day Guide to BLOGGING: How To Create, Promote & Market a Successful Money Generating Blog 

Author—Penny King

Other Books by Author—

  • 5 Minutes a Day Guide to PINTEREST + FREE eBook “ATTRACTING AFFILIATES”: How to Create, Promote & Market a Successful…Nov 19, 2015
  • 5 Minutes A Day Guide To FACEBOOK + FREE eBook “Attracting Affiliates”: How to Create, Promote & Market a Successful…Nov 18, 2015
  • 5 Minutes A Day Guide To BUSINESS, INCOME & SOCIAL MEDIA Box Set: How To Promote, Market & Create Business Using…Jan 9, 2016
  • 5 Minutes a Day Guide to TWITTER + FREE eBook “Attracting Affiliates”: How To Create, Promote & Market a Successful…Dec 21, 2015
  • 5 Minutes A Day Guide to LinkedIn + FREE eBook “Attracting Affiliates”: How To Create, Promote and Market a Successful…Dec 21, 2015

  Author Website-–None Found.

3. Becoming The Perfect Networker… Succeeding One Connection at a Time – Golden Kennector EditionJul 31, 2010by Ken Rochon and Tara Hannon
Topics

  • making connections
  • turning them into relationships that produce income and opportunities
  • being successful in social networking

Authors and Other Books by Authors

Ken Rochon

  • Empowerment & Beyond… A 6-week self study program practicing reflection, wisdom and peaceApr 12, 2013
  • Make Your Connections Count: September 22, 2011

Tara Hannon (illustrator)

  • When Mommy Has Our Baby by Rachel Cedar and Tara Hannon
  • Lion and Rabbit’s Opposite Day by Tara J. Hannon
  • Wings by Belinda Fraley Huesman and Tara J. Hannon
  • Sex Sells But I’M Ugly by Dan Kendrick and Tara Hannon
  • Santa Claus Was Once a Kid Too by Philip H. Scharper and Grace M. Scharper
  • Ada Chewed Some Gum by Thomas Knight and Tara J. Hannon

 Author Website

4.  Breakthrough: The Complete Guide to Growing Your Platform & Blogging Your Way to a Full-Time Income

Author— Adeline Ganley​

Topics

  • Building a viable business
  • Developing a brand strategy
  • Improving your productivity
  •  Increasing traffic
  • Monetizing your platform
  • Writing content to build an audience that is engaged and frequently returns to your website

Other Books by Author

  • Real Ways to Make Money from Home: Start Making Money Now

 AuthorWebsite


5.  Blog To Book: An expert guide to building your blog business and income through ebooks and paperbacks​

Author
—P.R. Newton

Topics

  • growing your blog business and income with ebooks and paperbacks.
  • self-publish a book that will bring value to your current readers, attract new audiences and build your income and blog business.
  • write a book inspired by your blog content

Other Books by Author

  •  Shattered Embrace: An Adoption Tale
  •  And Then My Uterus Fell Out: A memoir on life with pelvic organ prolapse
  •  The Tindou Tablet


Author Website
Steam Powered Family

6.  Blogging: A Practical Guide to Plan Your Blog: Start Your Profitable Home-Based Business with a Successful Blog

Authors—Dale Reardon and Jo Reardon
Topic—planning your blog, obviously

Other Related Products from Authors

  • Blogging: A Practical Guide to Find Your Niche: Start Your Profitable Home-Based Business with a Successful Blog (Create Your Amazing Blog: Your…

 Author WebsiteThe Online Beginners Hub – or ‘The Hub


7.  Blogging For Dummies

Author— Amy Lupold Bair

Topics

  • advertising tools and techniques
  • emerging platforms like Squarespace and Overblog
  • integrating your blog with social media
  •  latest blogging software and utilities
  • search engine optimization
  •  social plug-ins
  • the anatomy of a good blog
  • the tools you need to get started

Author Website— Resourceful Mommy


8.  Blog, Inc.: Blogging for Passion, Profit, and to Create Community

Author—Joy Deangdeelert Cho

Topics

  • attracting readers
  • overcoming blogger’s block
  • starting and growing a blog

Other Books by Author

  • Oh Joy! 60 Ways to Create and Give Joy
  • Creative, Inc.

Author Website—Oh Joy

 
9.  How To Start A Profitable Blog: A Guide To Create Content That Rocks, Build Traffic, And Turn Your Blogging Passion Into Profit 

Author

David Lim

Other Books by Author

  • Blogging: How to Write Blog Posts That Go Viral Without Selling Out: Attract a Raving Fan Base, Understand Your…
  • How To Blog For Profit: A Powerful Step-By-Step Guide To Create Passive Income Online And Replace Your Day Job For Life


 

10.  The Art of Social Media: Power Tips for Power Users 

Authors

  • Guy Kawasaki
  • Peg Fitzpatrick

Topics

  • building your foundation
  • amassing digital assets
  • optimizing your profile
  • attracting more followers
  • integrating social media and blogging

Other Books by Author

Guy Kawasaki

  • The Art of the Start: The Time-Tested, Battle-Hardened Guide for Anyone Starting Anything
  • Enchantment: The Art of Changing Hearts, Minds, and Actions
  • APE: Author, Publisher, Entrepreneur-How to Publish a Book
  • Reality Check: The Irreverent Guide to Outsmarting, Outmanaging, and Outmarketing Your Competition
  • Selling the Dream
  • How to Drive Your Competition Crazy: Creating Disruption for Fun and Profit
  • What the Plus!: Google+ for the Rest of Us
  • The Macintosh Wa
  • Rules For Revolutionaries
  • Hindsights: The Wisdom and Breakthroughs of Remarkable People
  • Database 101

Author Websites


 

11.  The Blog Post Tool Kit

Author—Gina Luker

Topics

  • creating photography and graphics to grab readers
  • planning posts that get results
  • properly write SEO rich content
  • using social media

Other Books by Author

  • Super Fast Freezer Meals
  • How to Start a Home-based Etsy Business

 

12.  How to Write 37 Different Types of Blog Post

Author—Sarah Arrow

Author Websites
Sarah Arrow

Heading Off to Work

Be Interesting

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Perhaps the most important thing that you consider as you write is actually not that you write often and have much to offer, but that your writing is interesting. If your writing is dull and boring, then nobody—including your mother will want to read it.

 

So first you must find your niche. Recognize who your audience is, and what their preferences and interests are.

Next establish a sense of purpose. Know what you are going to write about and why you are going to write it. Don’t waste time wandering around aimlessly in cyberspace. Find your passion. Write down your goals and your plans. Tell others about these plans. Find people to hold you accountable.

In the case of my blog, I am writing primarily for myself and other people like me who may be wanting to transition from old habits and ways of doing things, to new and more “politically correct” practices—such as minimalism, living a “green” lifestyle, switching to environmentally-friendly and cruelty-free products in all aspects of our daily lives, …

 

KEYWORDS…One of the most important things to remember as you write is the use of “keywords.” Keywords are words used by search engines to rank websites that are the most relevant and useful to what a user may be looking for. Keywords enable your search engine to find what you’re looking for accurately and quickly.

It is important that you learn to use keywords to your advantage. Here are a few tips…

Keywords are normally categorized into three groups…

  • Head Keywords…These are usually single words that have insane amounts of search volume, and articles based on these keywords face intense competition for ranking high on the list of articles found when searching about a particular topic.
  • Body Keywords…These are 2-3 word phrases that large amounts of search volume, and articles based on these keywords face less competition for ranking high on the list of articles found when searching about a particular topic.
  • Long Tail Keywords…These are long word phrases, containing at least four words, that are usually very specific. Each individual word does not get much search volume…but the specific groups of words found in these keyword phrases make up the majority of searches online.

So at this point, creating a list of keywords to focus on as you establish your  editorial calendar and write future content. Google, Yoast, and their competitors all have databases where you can research your keywords as far as estimated conversions, historical statistics, predicted clicks, search volume data, and traffic forecasts.

And then once you have your list of potential keywords, how do you use them to your best advantage.

Choosing Keywords…Average somewhere between 5 and 20 keywords per post.

Title…Start your article title with your keyword as often as possible.

Introduction…Place keywords early in the article.

  Body of the Article..

  • Place keywords early in the article.
  • Include each unique keyword in a subheading, bold or italicized sections, or bullet points.
  • Mention your keyword, and possibly related terms, as many times as possible.

Conclusion…Use your keyword at least once in your conclusion.

Other Tips as Far as Writing Posts

  • Create a useful, information-rich site.
  • Focus primarily on “Body Keywords.”
  • Make pages primarily for users, not for search engines.
  • Publish fresh, keyword-rich content regularly.
  • Write pages that clearly and accurately describe your content.

Other Tips as Far as Publishing Posts

  • Build an internal linking structure.
  • Create “landing pages” for specific keywords.
  • Don’t put the text that you want indexed inside images.
  • Ensure a clean, keyword rich URL structure is in place
  • Have at least one static text link for every page.
  • Make a site with a clear hierarchy and text links.
  • Make sure content is not buried inside rich media.
  • Make sure that rich media doesn’t hide links from crawlers.
  • Make sure that your <title> elements and ALT attributes are descriptive and accurate.
  • Use keywords to create descriptive, human-friendly URLs.

 

 

 

 

 

 

 

Getting Healthy

Book Review…The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

This book is a guide about the connection between inadequate sleep and weight gain written particularly for women faced with the fatigue, moodiness, and weight gain that we often experience because of chronic stress or hormonal changes to show how a good night’s sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived.

 

This book sparked my interest because who wouldn’t love it if all we had to do in order to lose weight was sleep…If this were truly the case, then we would all be skinny, because all of us sleep, right?!

 

The title,  The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep, is appropriate for the book because the book gives you the tools to overcome the stress, poor habits, and environmental challenges that are causing you not to get adequate rest. The author of the book is Michael Breus, Ph.D, a clinical psychologist and board-certified sleep expert.

The book shows how simple health and lifestyle changes can help increase your energy level, eliminate many health concerns, and help you lose weight loss without having to eat “rabbit food” every meal of spending a crazy amount of time spent exercising.

 

I enjoyed reading this book because I learned many things about how sleep affects your body—like how sleep boosts your metabolism, ignites fat burn, and decreases your appetite. I also liked the fact that the book provides information, advice, and practical strategies designed to help you get the sleep you need.

These tools include a realistic action plan designed to help you get both your best sleep and your best body possible, involving a slumber-friendly evening routine, stress management techniques, recipes for healthy meals and snacks all designed to help you fall asleep more easily.

Some of the key factors in losing weight while you sleep, according to this book are…

  • eating small meals that are high in protein and fiber every three to four hours
  • eliminating calorie-laden sodas and juices from your diet
  • substituting an olive oil cooking spray for butter or margarine
  • sticking to a specific sleep schedule
  • eliminating all caffeine after 2pm.
  • not drinking alcohol for three hours before going to bed
  • not exercising for four hours before going to bed
  • doing thirty minutes of vigorous aerobic exercise early in the day, most days of the week
Getting Healthy, Sweet, Sweet Sunday

Book Review…Healthy Sleep

 

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.

This audiobook is a guide written for insomniacs, and other people who have trouble sleeping quite often, to show the life-changing health benefits that optimum sleep provides….and more importantly how to have this optimum sleep experience.

This book sparked my interest because as I get older, the more I’ve started to realize that how well and how much I sleep impacts your entire life…(yeah, Mom, I shoulda listened to you all those nights when I was little and you told me to turn the lights off and go to bed.)

The title of the audiobook, Healthy Sleep, is appropriate for the book because the book explains how a healthy sleep cycle can improve your immune system, mood, sense of well-being—and even your weight.

This theme is carried out throughout the book as evident by the exercises and strategies that the book provides to help manage both stress and anxiety as well as common sleep disorders, such as insomnia and sleep apnea.

The authors of the audiobook are alternative medicine “guru” Andrew Weil, MD…and sleep expert Rubin R. Naiman, PhD.

—–Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

—–Rubin Naiman, PhD, is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. Dr. Naiman is the sleep specialist and clinical assistant professor of medicine at the University of Arizona s Center for Integrative Medicine, directed by Dr. Andrew Weil. He also serves as Director of the Sleep and Dream Advisory Board for Sleep Studio. For more than a decade, Dr. Naiman served as the sleep and dream specialist at Canyon Ranch Health Resort in Tucson, where he founded the first formal sleep center at a spa. Subsequently, he served as director of sleep programs for Miraval Resort. Dr. Naiman is the author of a number of groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Andrew Weil), The Yoga of Sleep, and To Sleep ToNight, as well as a number of professional book chapters and articles. He also blogs about sleep and dreams for The Huffington Post and Psychology Today.

This audiobook consists of two discs. The first disc is a discussion on why sleep is so important and why you may not be sleeping as you should. The second disc contains guided exercises, including three sessions to help you fall asleep.

Topics covered in the book include sleep stages, sleeping disorders, breathing techniques, good “sleep hygiene,” and safe supplements to overcome insomnia. The book uses a combination of creative visualization, self-compassion, and pranayama to explain insomnia and then lull you gently to sleep…

I would recommend this audiobook to anyone who has trouble sleeping…makes an excellent read about 2am when you should be sleeping instead of reading.

 

Heading Off to Work, Sweet, Sweet Sunday

Blessing the Bibliophiles

 

For those of us book lovers who have a nightstand piled high with books, subscribe to the local bookstore’s newsletter, and always keep a paperback close at hand, we belong to a special breed of people called bibliophiles.

And this year why not share your love of reading with other bibliophiles by making a big deal out of this shared passion and giving a literary-themed Christmas gift such as the perfect coffee mug, pair of comfy socks, or a nice and warm blanket. 

   

Blanket…Musical Background in Retro Style Throw Blanket ($40)by Cafe Press

     
Bookmark…Music Beaded Bookmark ($3) by Peter Pauper Press

  

Library Stamp…Monogram Stamp ($20) from The Stamp Maker

  

Mug…”Kindly Go Away, I’m Reading” Mug ($16) by Zazzle

  

 Reading Socks…Fur Tipped Cable Knit Reading Socks

  

 Spoon…ThePaperSpoon4U

  

Sweatshirt…The Great Gatsby Sweatshirt ($42)…Out of Print Clothing

   
Tea…The Literary Tea Collection ($51) from First Edition Tea Co.

  

Tote Bag…Keep Calm and Read On” Tote Bag ($21) from The Library StoWith Love

    Getting Dressed

    A Baker’s Dozen of Books About Soapmaking So That Your Friends and Family Can Give Soaps to You for Christmas Next Year Instead

      
    For those of us who are “old fashioned” and still love learning  from books, instead of or in addition to, the Internet, there are many books available to help you along your journey into the adventures of making soap.

      Even though there is much to be learned from the internet, a few basic soapmaking books written by different soap makers will serve as handy references for recipes, formulations, troubleshooting, techniques, and information about different types of soap.

        Although the basic soapmaking processes will remain the same,there are always new and unique tips, tricks and techniques to be learned from every author.

          Some of the best soap making books include…

                
              1.  Essentially Soap

              • Author…Dr. Robert S. McDaniel
              • Geared Towards…all levels of soapmaking experience
              • Price (all prices are Amazon new cost)…$5
              • Published…2000
              • Review
              • Topics…simple instructions for cold process soaps, melt-and-pour soaps, and rebatched soaps “custom-made” with just the right scent, emollients, eye-appeal, fragrances, skin treatments, colors, shapes, and essential oils

                    

                  2.  Making Transparent Soap

                  • Author…Catherine Failor
                  • Geared Towards…readers that already have an understanding of ingredients and basic techniques
                  • Price…$12
                  • Review…From Nature With Love
                  • Topics…creating large batches, as in dozens of soap bars for each recipe, of soap with a more transparent and appealing design to sell or give as gifts

                    

                  3.  Melt & Mold Soap Crafting

                  • Author…C. Kaila Westerman
                  • Geared towards…both basic and more advanced soapmakers
                  • Price…$15
                  • Reviews
                  • Topics…soaps using a meltable soapbase, techniques, possible problems you might  encounter and their solution, colors, ideas, and advice

                    

                   4.  Natural Soap Making

                  • Author..Kelly Cable
                  • Geared towards…beginners
                  • Price…$12
                  • Topics…organic soapmaking, different soap oils, coloring additives, cold process technique, ratios and recipes that can be scaled and adjusted for your needs

                    

                  5. Pure Soapmaking

                  • Author…Ann-Marie Faiola
                  • Geared towards…intermediate soapmakers who have already made some soaps at home…one of the most complex yet most detailed books available, so super complicated for beginners
                  • Price…$16
                  • Review…Soap Queen
                  • Topic…massive list of 32 recipes with step-by-step instructions, but  involving many steps and ingredients 

                    

                  6.  Soap Crafting

                  • Author…Anne-Marie Faiola
                  • Geared towards…all levels of soapmakers
                  • Price…$15
                  • Topic…three dozen recipes using various household ingredients like avocados, cinnamon, and pumpkin spices…with techniques for adding swirls and glistening effects into your soap

                    

                  7.  Soap Maker’s Workshop

                  • Author..Robert and Katherine McDaniel
                  • Geared towards…beginners
                  • Price…$22
                  • Topic…a light overview of soap making with basic practice ideas…includes a DVD with instructions for each of the major recipes

                    

                  8.  Soap Making Reloaded

                  • Author…Janet Evans
                  • Geared towards…novice soapmakers 
                  • Price…$9
                  • Topic…an overview of the soapmaking process written especially for people wanting to explore soapmaking without making an actual commitment 

                    

                  9.  Soap Naturally

                  • Authors…Australian soap makers Patrizia Garzena and Marina Tadiello 
                  • Geared towards…”novices and masters alike”
                  • Price…$150 (why?!)
                  • Review…
                  • Topic..hands down, the absolute ‘must have’ book for all natural, homemade, handmade soap 

                    

                  10.  The Soapmaker’s Companion

                  • Author…Susan Miller Cavitch
                  • Geared towards…at-home soapmakers
                  • Price…$14
                  • Topics…one of the best references for at-home soapmakers because it covers such topics as adding textures, colors, varying oils, and altering the soap’s aroma…as well as soapmaking as a business and selling your soaps with e-shops like Etsy

                      

                     11.  The Complete Soapmaker

                    • Author…Norma Coney
                    • Price…$11
                    • Topic…detailed instructions and recipes for basic lye soaps made with animal or vegetable fats, and for hand-milled and specialty soaps using almond meal, chamomile, glycerin, and milk.

                         

                         12.  The Everything Soapmaking Book 

                        • Author…Alicia Grosso
                        • Geared towards…beginners who need simple advice for getting started in soapmaking
                        • Price…$11
                        • Topic…a detailed guide to the entire soapmaking process

                          

                        13.  The Ultimate Guide To Soap Making
                         

                        • Author…Amanda McCarthy
                        • Geared towards…beginners
                        • Price…$12
                        • Review…The Curiously Creative
                        • Topics…a true encyclopedia answering all sorts of questions about soap making from start to finish…including recipes, the difference between cold process and hot process techniques, and the potential dangers of individual ingredients and how you should handle them with precaution