Getting Healthy, Sweet, Sweet Sunday

Book Review…Essential Glow

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Essential Glow: Recipes & Tips for Using Essential Oils is an all-inclusive guide to natural beauty written for people who would like to learn how to use essential oils in their daily lives to boost their beauty, home, and general wellness.

This book sparked my interest because I am just now starting to use essential oils in my home now that I have started this journey to a happier and healthier lifestyle.

The title, Essential Glow, is appropriate for the book because the book was written by the same people who host the popular Hello Glow website—the ultimate source for daily inspiration, recipes, projects, and tips for living a healthy, mindful life and learning more about natural beauty and wellness.

The author of the book is Stephanie Gerber, a Nashville-based natural living blogger, who has also written…Stephanie Gerber says that she believes that “the journey to well-being can and should be, simple and beautiful, natural and stylish.”

The book is filled with over two hundred simple recipes and tutorials for making organic skincare and haircare-products, household cleaners, and even cosmetics at home…all using essential oils…including recipes for laundry softeners, all purpose cleaners, steam tablets, masks, bath oils, and invigorating scrubs.

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Heading Off to Work

Be Interesting

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Perhaps the most important thing that you consider as you write is actually not that you write often and have much to offer, but that your writing is interesting. If your writing is dull and boring, then nobody—including your mother will want to read it.

 

So first you must find your niche. Recognize who your audience is, and what their preferences and interests are.

Next establish a sense of purpose. Know what you are going to write about and why you are going to write it. Don’t waste time wandering around aimlessly in cyberspace. Find your passion. Write down your goals and your plans. Tell others about these plans. Find people to hold you accountable.

In the case of my blog, I am writing primarily for myself and other people like me who may be wanting to transition from old habits and ways of doing things, to new and more “politically correct” practices—such as minimalism, living a “green” lifestyle, switching to environmentally-friendly and cruelty-free products in all aspects of our daily lives, …

 

KEYWORDS…One of the most important things to remember as you write is the use of “keywords.” Keywords are words used by search engines to rank websites that are the most relevant and useful to what a user may be looking for. Keywords enable your search engine to find what you’re looking for accurately and quickly.

It is important that you learn to use keywords to your advantage. Here are a few tips…

Keywords are normally categorized into three groups…

  • Head Keywords…These are usually single words that have insane amounts of search volume, and articles based on these keywords face intense competition for ranking high on the list of articles found when searching about a particular topic.
  • Body Keywords…These are 2-3 word phrases that large amounts of search volume, and articles based on these keywords face less competition for ranking high on the list of articles found when searching about a particular topic.
  • Long Tail Keywords…These are long word phrases, containing at least four words, that are usually very specific. Each individual word does not get much search volume…but the specific groups of words found in these keyword phrases make up the majority of searches online.

So at this point, creating a list of keywords to focus on as you establish your  editorial calendar and write future content. Google, Yoast, and their competitors all have databases where you can research your keywords as far as estimated conversions, historical statistics, predicted clicks, search volume data, and traffic forecasts.

And then once you have your list of potential keywords, how do you use them to your best advantage.

Choosing Keywords…Average somewhere between 5 and 20 keywords per post.

Title…Start your article title with your keyword as often as possible.

Introduction…Place keywords early in the article.

  Body of the Article..

  • Place keywords early in the article.
  • Include each unique keyword in a subheading, bold or italicized sections, or bullet points.
  • Mention your keyword, and possibly related terms, as many times as possible.

Conclusion…Use your keyword at least once in your conclusion.

Other Tips as Far as Writing Posts

  • Create a useful, information-rich site.
  • Focus primarily on “Body Keywords.”
  • Make pages primarily for users, not for search engines.
  • Publish fresh, keyword-rich content regularly.
  • Write pages that clearly and accurately describe your content.

Other Tips as Far as Publishing Posts

  • Build an internal linking structure.
  • Create “landing pages” for specific keywords.
  • Don’t put the text that you want indexed inside images.
  • Ensure a clean, keyword rich URL structure is in place
  • Have at least one static text link for every page.
  • Make a site with a clear hierarchy and text links.
  • Make sure content is not buried inside rich media.
  • Make sure that rich media doesn’t hide links from crawlers.
  • Make sure that your <title> elements and ALT attributes are descriptive and accurate.
  • Use keywords to create descriptive, human-friendly URLs.

 

 

 

 

 

 

 

Getting Healthy, Sweet, Sweet Sunday

Book Review…Healthy Sleep

 

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.

This audiobook is a guide written for insomniacs, and other people who have trouble sleeping quite often, to show the life-changing health benefits that optimum sleep provides….and more importantly how to have this optimum sleep experience.

This book sparked my interest because as I get older, the more I’ve started to realize that how well and how much I sleep impacts your entire life…(yeah, Mom, I shoulda listened to you all those nights when I was little and you told me to turn the lights off and go to bed.)

The title of the audiobook, Healthy Sleep, is appropriate for the book because the book explains how a healthy sleep cycle can improve your immune system, mood, sense of well-being—and even your weight.

This theme is carried out throughout the book as evident by the exercises and strategies that the book provides to help manage both stress and anxiety as well as common sleep disorders, such as insomnia and sleep apnea.

The authors of the audiobook are alternative medicine “guru” Andrew Weil, MD…and sleep expert Rubin R. Naiman, PhD.

—–Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

—–Rubin Naiman, PhD, is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. Dr. Naiman is the sleep specialist and clinical assistant professor of medicine at the University of Arizona s Center for Integrative Medicine, directed by Dr. Andrew Weil. He also serves as Director of the Sleep and Dream Advisory Board for Sleep Studio. For more than a decade, Dr. Naiman served as the sleep and dream specialist at Canyon Ranch Health Resort in Tucson, where he founded the first formal sleep center at a spa. Subsequently, he served as director of sleep programs for Miraval Resort. Dr. Naiman is the author of a number of groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Andrew Weil), The Yoga of Sleep, and To Sleep ToNight, as well as a number of professional book chapters and articles. He also blogs about sleep and dreams for The Huffington Post and Psychology Today.

This audiobook consists of two discs. The first disc is a discussion on why sleep is so important and why you may not be sleeping as you should. The second disc contains guided exercises, including three sessions to help you fall asleep.

Topics covered in the book include sleep stages, sleeping disorders, breathing techniques, good “sleep hygiene,” and safe supplements to overcome insomnia. The book uses a combination of creative visualization, self-compassion, and pranayama to explain insomnia and then lull you gently to sleep…

I would recommend this audiobook to anyone who has trouble sleeping…makes an excellent read about 2am when you should be sleeping instead of reading.