Book Review…Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes

    Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes is a guide book about essential oils written to “introduce you to the world of essential oils and aromatherapy.” The book was written primarily for beginners who have absolutely no prior knowledge about using essential oils and carrier oils.toContinue reading “Book Review…Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes”

Book Review—The First Mess by Laura Wright

The book The First Mess by Laura Wright is a book about the accessibility and joys of plant-based wellness. This book first appealed to me because lately I have been looking for healthier ways for our family to cook and eat…especially since my husband has been diagnosed as a type 2 diabetic. This book will be especially of interest toContinue reading “Book Review—The First Mess by Laura Wright”

Book Review…The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep

This book is a guide about the connection between inadequate sleep and weight gain written particularly for women faced with the fatigue, moodiness, and weight gain that we often experience because of chronic stress or hormonal changes to show how a good night’s sleep will actually enable you to lose weight, especially if you haveContinue reading “Book Review…The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep”

Book Review—Cruelty Free Living by Jennifer Thomson

    Living Cruelty Free is a much-needed guide full of tips and advice on how to start making more informed choices as a consumer, living a cruelty-free lifestyle, and perhaps even becoming a vegetarian  This book sparked my interest because I have begun a journey to embrace a more cruelty-free, natural, and minimalistic lifestyle. TheContinue reading “Book Review—Cruelty Free Living by Jennifer Thomson”

Book Review…Eating for Beauty

     Eating for Beauty Kindle Edition by David Wolfe (Author) Lately I was in the emergency room with my three year old, watching people come in and go out for hours. As I sat there, I started noticing which people in the waiting room probably took the time to exercise and watch what theyContinue reading “Book Review…Eating for Beauty”

Encourage One Another

   In this society far too many of us spend far too much of our time criticizing and complaining….and as a result, so many people and relationships are suffering from alienation, indifference, and even hostility. And at the heart of this suffering is a lack of affirmation, appreciation, or even acknowledgement. Many of us haveContinue reading “Encourage One Another”