Another vegetable with high antioxidant properties is broccoli.
Broccoli is the most common member of the family tree called cruciferous vegetables, a family that includes Brussel sprouts, cauliflower, kale, cabbage., collards, kale, mustard greens, and turnip greens. You may hear this family referred to as either the “mustard family” or the “cabbage family.”
Broccoli firsts started out as a type of wild cabbage way back during the Roman times, when it was enjoyed immensely by the Romans.
Broccoli did not gain popularity until the 1920’s, even though it had been ntroduced to the United States during colonial times,
The word “broccoli” is derived from an Italian word meaning “branch” or “arm,” which is a perfect description of its blossom-bearing, cross-shaped stems that resemble mini trees
There are several different types of broccoli, including…
- Broccoflower,…a pale green hybrid of broccoli and cauliflower..
- Broccolini ,,,baby broccoli that is a hybrid of broccoli and Chinese kale
- Broccoli raab… this vegetable does not have the tree-like “heads” we’re used to, but instead has the same florets but on longer and thinner stems. I
- Broccoli rapini,…this vegetable has fewer florets and a mustard-like flavor Chinese
Most broccoli grown in the United States comes from either California
China is the country that produces the most broccoli per year, over 8 million tons per year.