Pumpkins, Pumpkins, Everywhere…You Can Even Use Them on Your Hair — October 31, 2020

Pumpkins, Pumpkins, Everywhere…You Can Even Use Them on Your Hair

  • Hard to believe, but Halloween has already come and gone….and Thanksgiving and Christmas are just lurking around the corner. My, how this year has so quickly flown by.
    And for those of us who totally love SL, pumpkin Oreos, and anything else that has pumpkin flavoring in it, one of the most wonderful times of the year is drawing to a close as everything shifts from pumpkin to peppermint.
    But there are ways to enjoy that pumpkin vibe all year long.
    No, I’m not talking about the processed, packaged stuff that comes in a can and will probably be still sitting in your pantry this time next year, at least in time for holiday canned food drives.
    What I’m talking about is using pumpkin-scented health and beauty products and walking around smelling like you just carved, cooked, and ate The Great Pumpkin…smelling like pumpkin from head and shoulders…knees and toes.
    As far as the “beauty benefits” of pumpkins, pumpkins are packed with vitamins and minerals—such as the ones mentioned in the previous post Pumpkins…The
    Why?!
    Let’s take another look at a few of the nutrients contained in pumpkin, but this time from the view of what pumpkin can do for your skin and hair.

     

     

    Carotenoids…Carotenoids—such as alpha-carotene and beta-carotene—are the antioxidants responsible for giving pumpkins their bright orange color. Pumpkins can help reverse UV damage and improve skin texture.

     

    Minerals…Minerals—such as potassium, copper, magnesium, manganese, and iron-that are found in pumpkin. Two of the important minerals as far as hair and skin are…

     

    Potassium…Potassium helps promote healthy hair and regrowth.

     

    Vitamin A…encourages hair growth

     

    Vitamin B…Pumpkin is a good source of most of the B vitamins—including niacin, riboflavin, B6 and folate. This makes pumpkin great for treating acne, improving circulation, and increasing cell turn over and renewal.

     

    Vitamin C…Vitamin C helps prevent wrinkles and skin cancer, promotes collagen production, and improves skin tone and elasticity….also strengthens hair follicles.

     

    Vitamin E…stimulates blood circulation in the scalp, which then promotes hair growth)

     

    Zinc,,,prevents and treats flaking, irritation, and itching scalp

Shampoo...Many companies have started adding pumpkin shampoo to their product lists claiming that the shampoo will help your hair grow, moisturize, and kill frizz. A few options to try that actually smell like pumpkin and might help with PSL withdrawals include…
  • Acure Organics Mega Moisture Shampoo
  • EcoLove Shampoo Orange Collection
  • Ecosevi Pumpkin Seed Shampoo
  • Good Earth Beauty Pumpkin Chai Restorative Shampoo.

 

 

 

Conditioner

As far as conditioner, one of your best options is to make your own. To make your own conditioner, combine the following ingredients…

  • 1/2C pumpkin puree
  • 1/4C yogurt
  • 2Tbsp honey
  • 1Tbsp coconut oil

A great store-bought option would be this conditioner by Sexy Hair Concepts.

 

Pumpkin Hair Serum…This hair serum helps you deal with dead ends and fly-away’ away hair.  The apricot seed oil is a lighter oil than the pumpkin oil and keeps the pumpkin oil from making your hair feel so “weighty.”

Here’s how…Combine one part pumpkin seed oil with two parts apricot seed oil. Lightly spritz water in your hair. Comb the pumpkin serum through your hair.

Pumpkin Hot Oil Treatment…Combine equal amounts of coconut oil and pumpkin puree. Heat on top of your oven over low heat. Let cool slightly. Apply to soaking wet hair, working from the ends to the roots. Wrap hair in a heot towel, Wait twenty minutes. Rinse well.

Pumpkin Oil Hair Vitamin Mist…Fill a spray bottle with two ounces of pumpkin seed oil and 1Tbsp coconut oil. Fill the bottle with distilled water. Shake before each use.

Pumpkin Puree Hair Mask…Believe it or not, the cinnamon that this hair mask contains is there not only because it makes the hair mask small awesome, cinnamon also helps with circulation and promotes better hair and scalp.

Mix together…

  • 1tsp argan oil
  • ½C pumpkin puree
    2tsp coconut or olive oil (unrefined)
    1tsp cinnamon
    1 Vitamin E capsule

Apply the concoction on your hair, making sure to cover your strands from tip to roots. Put on a shower cap to keep the goop from dripping all over while you wait. Wait at least 25 minutes before shampooing your hair. Use this mask once or twice a week to help make your hair soft, shiny and silky.

Pumpkin Seed Oil Hair Mask

1 Tbsp. pumpkin seed oil
1/2 apple puree
1 tbsp. shea butter
1 egg

Process half of the apple in your blender. Add shea butter and pumpkin seed oil. Whisk egg by itself. Stir the egg into the mixture. Apply to freshly washed hair. Leave in for twenty minutes. Rinse out.

Pumpkins…The Why — October 7, 2020

Pumpkins…The Why

Not only does pumpkin make such awesome treats to eat and enjoy, pumpkin can also be enjoyed as a treat to help you feel pampered and relaxed.

Why should you consider using pumpkin in your “beauty routine” in the first place?

Pumpkin is packed with vitamins—such as vatima B, vitamin C, and vitamin E… as well as beta-carotene. This means that it helps promotes healthy skin and hair.

Other ingredients commonly found in these products…or used when you’re making your own…include…

 

1.Coconut or Olive Oil…These both moisturize the skin, act as an antioxidant, and keep your skin looking younger.

2. Spices…Not only is the “aromatherapy” of the spices rejuvenating, awakening, warm, and comforting…cinnamon also stimulates better blood circulation all over the body and brings blood to the surface of the skin…resultting in plumper skin with a healthier glow, as well as healthier hair.

3. Sugar…Sugar helps the skin retain moisture and gently exfoliates dead skin away.

4. Vitamin E…Vitamin E not only benefits your skin, but also extends the shelf life of your ingredients.

 

 

Not only that…these cosmetics and concoctions will enable you to enjoy the sweet, nostalgic aroma of pumpkin all year long.

 

 

So first let’s look at what I call OTBC products…those Over the Beauty Counter products…and then we’ll talk about a few ideas that you yourself can make at home.

 


Acure-Energizing Body Wash,,,availabile at Target or Kroger…ungredients iunclude organic Argan oil, sea buckthorn oil, Moroccan Argan stem cells, coq10, and pumpkin seed oil

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Desert Essence Organics Hand & Body Lotion–Pumpkin Spice—…available at Sprouts…other fragrance options—Island Mango, Italian Lemon, Tropical Coconut, Coconut Lime, Bulgarian Lavender, and Spicy Vanilla Chai

 One Love Organics,,,available at Nieman Marcus…ingredients include pumpkin seed oil, sunflower seed oil, green tea seed oil, kelp extract, sea buckthorn oil, chia seed extract, rosemary leaf extract, and rooibos tea extract

 

 

 

Other OTBC products containing pumpkin in some form of fashion include…

 

—Bath & Body Works Marshmallow Pumpkin Latte Super Smooth Body Lotion…available at Bath and Body Works…(go figure)

 

—Burt’s Bees® Burt’s Bees Lip Balm, Pumpkin Spice with Beeswax, $2.97, available at W-almart

—EcoLove Shampoo Orange Collection

Ecosevi Pumpkin Seed Shampoo-

—Good Earth Beauty Shampoo Pumpkin Chai Natural…available at Amazon

—Hempz Pumpkin Spice & Vanilla Chai Body Moisturizer…available at Ulta

—Native Deodorant Kit…available at Native

—Peter Thomas Roth Pumpkin Enzyme Mask Enzymatic Dermal Resurfacer…available at Sephora

—Sara Happ Pumpkin Spice Lip Scrub Kit…available at QVC

 

 

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Now as far as DIY ideas…

Pumpkin Body Scrub…Combine…

    • 1C brown sugar
    • 1/2C coconut oil, room temp
      1Tbsp cinnamon
      1 vitamin E capsule
    • ½C pumpkin puree

Scoop body scrub into an airtight container and store in the fridge for up to four days. Before using, let the mixture come back it warm up to room temp and stir if needed.

This scrub is best when used immediately because the longer it sits, the more the sugar will dissolve and the less exfoliating the body scrub will become.

The scrub will last for about two months as long as the airtight container hasn’t been opened.

 

 

Pumpkin Hair Conditioner…Combine the following ingredients…

  • 1/2C pumpkin puree
  • 1/4C yogurt
  • 2Tbsp honey
  • 1Tbsp coconut oil

Pumpkin Hair Serum…This hair serum helps repair dead ends and control “fly-away” hair.  Using apricot seed oil instead of pumpkin oil keeps the pumpkin oil from making your hair feel so weighted because the oil is so much lighter.

To use the serum, lightly spritz water in your hair…and then comb the pumpkin serum through your hair.

Pumpkin Hot Oil Treatment…Combine equal amounts of coconut oil and pumpkin puree. Heat on top of your oven over low heat. Let cool slightly. Apply to soaking wet hair, working from the ends to the roots. Wrap hair in a hot towel, Wait twenty minutes. Rinse well.

Pumpkin Oil Hair Vitamin Mist…Fill a spray bottle with two ounces of pumpkin seed oil and 1Tbsp coconut oil. Fill the bottle with distilled water. Shake before each use.

Pumpkin Puree Hair Mask…Mix together…

  • 1tsp argan oil
  • ½C pumpkin puree
    2tsp coconut or olive oil (unrefined)
    1tsp cinnamon
    1 Vitamin E capsule

Apply the concoction on your hair, making sure to cover your strands from tip to roots. Put on a shower cap to keep the goop from dripping all over while you wait. Wait at least 25 minutes before shampooing your hair. Use this mask once or twice a week to help make your hair soft, shiny and silky.

Pumpkin Seed Oil Hair Mask,,,Another option as far as a hair mask would be to use…

1 Tbsp. pumpkin seed oil
1/2 apple puree
1 tbsp. shea butter
1 egg

Process half of the apple in your blender. Add shea butter and pumpkin seed oil. Whisk egg by itself. Stir the egg into the mixture. Apply to freshly washed hair. Leave in for twenty minutes. Rinse out.

Cleaning with Clary and Clarity — April 21, 2020

Cleaning with Clary and Clarity

Cruelty-Free Body and Skin Care Brands…#4 — April 19, 2020

Cruelty-Free Body and Skin Care Brands…#4



1. Queen Helene

  • Availability…Albertson’s
  • Focus…famous for their Mint Julep Masque
  • Founded…in 1930
  • Ingredients… ingredients like cocoa butter which is rich with vitamins and natural emollient properties, pomegranate oil for its antioxidant protection against the skin-aging effects of environment, and essential oils to help relax tired muscles and ease tension
  • Mission…to provide a full line of affordable and effective body care products that are passed on from generation to generation
  • Philosophy…
  • Price Range…$7 for body lotion

2. Renee Rouleau

  • Availability…spas in Dallas and Plano, Texas
  • Focus…effectively correcting every skin type’s concerns
  • Founded…established in 1996 by celebrity esthetician, Renée Rouleau
  • Mission…to help people maximize their skin’s potential with a propietary line of natural, high-performance products based on nine unique skin types
  • Philosophy…that the skin care industry’s one-size-fits-all approach was not in-sync with what the modern client wants, or needs, in their pursuit of balanced, healthy skin
  • Price Range…$46.50 for body serum

3.  Rodial

  • Availability…Nordstrom
  • Focus…famous for products like “Bee Venom” and “Dragon’s Blood”
  • Price Range…$78 for body serum

4. Radical Skincare

  • Availability…Sephora
  • Founded…by Liz and Rachel, the daughters of Dr. Richard F. Edlich MD.PHD, world renowned Professor of Plastic Surgery
  • Ingredients…extract of paracress, seaweed extracts, macadamia and desert date palm oils, glycerine
  • Mission…to provide solutions that are as effective as possible for all skin types.
  • Price Range…$78 for body serum

5. S.W. Basics

  • Availability…Target
  • Focus…using as few ingredients as possible, usually 5 or less per products
  • Price Range…$20 for body oil

6. Suntegrity

  • Focus…offers sun care and nothing but sun care
  • Founded…in memory of all of those who lost their lives to skin cancer
  • Ingredients…only the best known physical block ingredient (non-nano size zinc oxide)
  • Mission… to provide broad spectrum UVA/UVB protection and super anti-oxidants and amino acids to enhance that protection and help with skin repair
  • Philosophy… It doesn’t make sense to use these types of sunscreens to prevent skin cancer only to get another kind of cancer.
  • Price Range…$24 for sunscreen

7.  Sukin

  • Focus…Australia’s Number One Natural Skincare Brand
  • Founded…in Melbourne, Australia in 2007
  • Ingredients…the highest grade essential oils, antioxidants, and botanicals
  •  and 100% natural botanical extracts…naturally derived, cruelty free and vegan
  • Mission…to provide high efficacy, environmentally sustainable and affordable natural skincare products that restore the natural vitality and radiance of your skin and hair
  • Philosophy…producing the highest standards of natural skin, hair and body care products begins with sourcing quality ingredients
  • Price Range…$14 for body lotion


8.  The Wonder Seed

  • Focus…hempseed oil
  • Founded…by Theresa Ruiz-Hellings and her daughters Elena and Juliet and formerly known as The Healing Seed
  • Ingredients…100% natural, vegan, with no parabens, and no artificial colors or perfumes
  • Mission…to nurture, heal and protect skin and hair with a complete line of products rich in virgin organic hempseed oil, the most nutritious oil on Earth
  • Philosophy…From our families to yours, we wish you vibrant health for your most wonderful life!
  • Price Range…$17 for body lotion

9. Tatcha

  • Availability…Sephora
  • Focus…based on the rituals of the Japanese geisha
  • Founded…in Japan by Victoria Tsai
  • Ingredients…complete list here
  • Philosophy…less is more
  • Price Range…$48 for body butter


10. Yes To

  • Availability…Ulta, drugstores all over the world
  • Focus…products in their carrot, blueberry, tomato, cucumber, and grapefruit ranges
  • Ingredients..95% NATURAL INGREDIENTS…no parabens…packaged in recyclable packaging whenever possible.
  • Mission…to make skin feel good while bringing a smile to your face
  • Price Range..$13 for body lotion.
Cruelty-Free Body and Skin Care Brands…#1 — April 15, 2020

Cruelty-Free Body and Skin Care Brands…#1

Not only are there more and more cruelty-free natural and organic cosmetic companies being started these days…but also a slew of cruelty-free natural and organic body and skin care companies popping up.

These products-which are good replacements for brands that test on animals…including Aveeno, Garnier, Olay, Neutrogena, and St. Ives…can more easily be found and are being formulated to address various skin type needs and concerns.

The next few posts will be a guide to cruelty-free skincare brands and the locations where they can be found.

1.   Alba Botanical

  • Availability…available in many drugstores, Amazon, iHerb.
  • Focus…acne-prone skin
  • Ingredients…high quality, 100% vegetarian products that overflow with botanical ingredients such as aloe vera, green tea and chamomile extracts
  • Mission…to Do Beautiful…to help fellow women look beautiful on the outside while feeling beautiful on the inside
  • Price Range… $10 for body lotion

2.  Athar’a Pure

  • Focus…ancient Ayurvedic skin care treatments and dosha types
  • Ingredients…the best natural and organic pure, plant-based ingredients found on earth…without the use of toxins, chemicals, parabens, dyes, phthalates, sulfates, artificial fragrances.synthetics, alcohol or any other harmful ingredient or preservatives
  • Mission…providing you with high quality, luxurious, vegan beauty products that are cruelty free and never tested on animals
  • Price Range…$22 for body lotion

3.  Avalon Organics

  • Availability…Walmart, Kroger, Sprouts, Amazon, iHerb
  • Focus…anti-aging
  • Ingredients…plant-based organic ingredients from only trusted sources
  • Mission…founded on the deep-rooted belief that all beauty comes from the Earth…deep reverence for the Earth and a respect for all living creatures.
  • Price Range… $9


4.  Andalou Naturals

  • Availability…Amazon, iHerb
  • Founded…by Stacey Kelly and Mark Egide in 1999 as the very first certified organic personal care line
  • Ingredients…fruit and plant stem cells
  • Philosophy…Beauty is YOU – a simple and bold empowerment message to consumers and the industry at large. Beauty happens in the moments of the everyday (for individuals and organizations) – the little choices that we make along the way that all add up to monumental change: Commit to defining beauty one action at a time and be Empowered, Radiant and True. Beauty is YOU.
  • Price Range…$15 for body lotion

 


5.  Blissoma

  • Focus…demanding skin types, such as extremely sensitive skin and allergies
  • Ingredients…100% natural, Certified Vegan…a much stricter ingredient palette than even most “natural” brands…packed with certified organic botanicals, bioavailable vitamins, essential fatty acids, and skin-soothing seed oils
  • Mission…to provide true solutions to uncomfortable skin conditions…to help people develop a healthy, happy relationship with their skin… to bring forth a positive, loving vision of what beauty can be, embody inclusion, and enhance the dignity of all people
  • Price Range…$36 for body lotion

6.  COOLA

  • Availability…Sephora, Ulta
  • Focus…sunscreen
  • Ingredients…natural, organic, sustainable and locally sourced…vitamins and age-defying antioxidants…without parabens, paba and phthalates
  • Mission…Better for your skin, better for the environment.
  • Price Range…$32

7.  Derma E

  • Availability…Whole Foods, Sprouts, Ulta, CVS, Walgreen’s
  • Focus…the belief that skin health can be visibly improved through the right combination of potent vitamins, wholesome nutrients and exceptional ingredients.
  • Ingredients
  • Mission…to honor our customers with products that promote healthier-looking skin and business ethics that promote a healthier world.
  • Price Range…$13

8.  Dermadoctor

  • Availability…Sephora
  • Focus…problem-solving solutions for skin concerns ranging from anti-aging challenges to blemishes, chicken skin bumps and perspiration dilemmas
  • Founded…by Dr. Audrey Kunin
  • Ingredients…include Artichoke Bud Extract and Bayberry Fruit Extract
  • Mission… to provide effective solutions to skincare problems without the need of a prescription
  • Philosophy…DERMAdoctor is truly just what the skin doctor ordered.®
  • Price Range…$58 for body lotion
Skin and Tonic — March 30, 2020

Skin and Tonic

Essential oils have been used in beauty rituals way back in “ancient times” and are still found in many skincare products…for everything from dry skin to the signs of aging…especially as  alternatives to skincare products that contain processed ingredients, harsh chemicals, and lots of other ingredients that any normal person has trouble pronouncing, much less know what they are.

Not only that, it has been proven, both in food and the cosmetic industry, that the closer a product is to the way God actually made it, the better that product will improve you.

Some essential oils contain antioxidants and antibacterial properties that have been shown to actually be good for your skin.

Potential benefits of essential oils in the health and appearance of your skin may include…

  • enhancing your skin’s UV resistance
  • helping your body absorb antioxidants
  • stimulating your immune system

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The Best Essential Oils for Skincare

The best essential oils for skincare are…

  • Chamomile
  • Frankincense
  • Lavender
  • Peppermint
  • Rose Hip
  • Tea Tree

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Korean Skincare

Let’s look at ways to add the benefits of these essential oils as part of your skincare regimens…more specifically the Korean 12-step beauty routine…

Korean skincare../even though time-consung in its ten-step regimen, has become trendy even among non-Korean because we all have admired the healthy, beautiful, and seemingly ageless skin.

So I thought that it would be fun to share some DIY and OTBC (over-the-beauty-counter) treats that use essential oils as one of their key ingredients.

 

 

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Morning Regimen

1: Wash with water…The first step in Korean skincare is to simply wash your face with water…no cleanser, just water to remove any “junk” that has settled on your face during the night and help hydrate your skin.

2. Apply toner. Okay, let’s dwell on toner for a bit and see why we need it and how to make your own.

 

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Why Use Toner?

There are several reasons to use toner, even though most of are content to skip this step and only use a cleanser and a moisturizer…or at least I am…

But there are actually several reasons to start using toner…

  • balances the skin’s pH
  • helps your skin to absorb the products that you will be applying to your face next
  • keeps your skin from becoming dry and dehydrated
  • keeps skin feeling clean and looking radiant
  • provides moisture
  • tightens pores

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Types of Toner

There are three different types of toners…

  • Fresheners and bracers
  • Skin Tonics

1. Fresheners and Bracers…Fresheners and bracers contain no alcohol…simply water and humectants—such as glycerin. They are the most gentle of toner types.

Fresheners and bracers contain humectants, such as glycerin, that help prevent moisture from evaporating off the top layers of your skin…and can be used on dry, sensitive and normal skin.

One example of a humectant is rosewater toner….so let’s find out how to make your own.

2. Skin Tonics…Skin tonics contain up to 20% alcohol in addition to the water and humectants found in fresheners and bracers…meaning that they are not as gentle to your skin. The alcohol acts as a drying agent in the tonic.

Skin tonics are suitable for use on normal, combination, and oily skin.

3. Astringents…Astringents contain a high proportion of alcohol (20-60%) in addition to antiseptic ingredients, water, and a humectant…meaning that these are the strongest form of toner out there.

Astringents are mean to be applied to specific areas of the face, not all over the face. Not only that, using an astringents too often can actually make your face oilier instead of remove oil from the skin.

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Ingredients

Herbs…Chamomile is often used in making homemade skin toners because it is so mild, but other herbs may also be used…for example…

  • Dry skin…ederflower, linden flowers, and marigold
  • Normal skin…fennel, lemon balm, parsley, and rosemary.
  • Oily skin…fennel, lemon balm, parsley, rosemary, peppermint and sage

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Szteps to Using Toner

Boil milk or water to a boil.. Pour over the chamomile. Steep for 2 to 3 minutes. Add apple cider vinegar, witch hazel or glycerin,  if using. Let the liquid cool, Strain the toner into a sterilized bottle. Shake the bottle to combine the ingredients.  Refrigerate…will keep in your fridge for up to five days. Apply to skin with cotton balls after you wash your face, but before using moisturizer. Do not rinse.  Apply moisturizer.

Corn…The Why — December 3, 2019

Corn…The Why

As we have been climbing our way slowly up the raw foods pyramid, we honestly should be talking about leafy greens still at this point…but I got sidetracked on smoothies…which got me sidetracks on the health benefits of particular kinds of smoothies…landing me right now on the topic of antioxidants and which foods offer the most antioxidants.

We started out by talking about alfalfa sprouts…and then talked about broccoli…and now we are talking about corn.

Nutritionally corn can be very beneficial to the health of anyone…especially those who are concerned about maintaining the health of their eyes.

 

 

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Nutritional Facts

Corn contains lots of fiber and many vitamins, minerals, and antioxidants.f

Let’s look more closely at how much nutritional valuer there is in about 1/4C boiled yellow corn.

1.Antioxidants…Corn boasts higher amounts of antioxidants than most other common cereal grains.

2. Calories: 96

3. Carbs…21 grams…Carbs are the main component of corn, as with all other cereal grains….particularly in the orm of starchm, which makes up anywhere from 1/4 to 3/4 of corn’s dry weight.

4. Fat: 1.5 grams

5. Fiber: 2.4 grams…Corn contains a fair amount of fiber, varying from one type of corn to another variety…but typically around 9–15% of the dry weight

6. Protein…3.4 grams…10–15% RDI…Zeins comprise anywhere from one-half to one-thired of the total protein content…and these zeins do not contain some of the essential amino acids…making corn not one of the best foods to choose it you are concerned with the overall protein quality of your diet.

7. Sugar…4.5 grams…Corn typically has a sugar consistency of 1–3% sugar…and despite of its name, sweet corn consists of only 8% of the dry weight.

 

 

 

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Eye Health

But let’s take a look at one jparticular benefits of corn…

Eye Health

Because of the high level of antioxidants—particularly carotenoids—corn is great for maintaining the health of your eyes and preventing eye disease—such as macular degeneration, eye infections, and cataracts.

Corn gives you about 70% of the caratenoids that your body needs.protect your eyes from oxidative damage, especially damage caused by blue light,mpaign for seniors ages 65 and up that can qualify for a free eye exam. .

And while we are on the topic of eye health, let’s look at a few ways to keep your eyes looking…and then looking good.

 

Having regular eye exams is important for the following reasons…

1.  To detect eye conditions… An optometrist can spot early onset signs of diabetes, high blood pressure, glaucoma, cataracts, hypertension, and high cholesterol just by conducting an eye exam.

During your exam, your eye doctor will look for eye muscle imbalance, vision disorders, and eye disease that could potentially cause future problems.

Having your eyes examined on a regular basis can help detect these problems before they escalate and affect not only your vision, but also your overall health.

The American Academy of Ophthalmology recommends that you have a baseline eye exam at age 40, the time when the early signs of disease or changes in your vision may occur.

This baseline screening can help identify signs of eye disease at an early stage, when treatment can have the greatest impact on preserving your vision.

 

2. To determine if you need a stronger prescription, or if you need eyeglasses or contact lenses….Your eyes obviously change over time, especially after the age of 40. Having a current prescription reduces eyestrain and helps you see better.

 

3.   To improve your children’s school performance…Eye exams are an important part of healthcare for everyone, but especially for children.
According to the Vision Council of America, one out of every four children in the U.S. has an undiagnosed vision problem.

It is also estimated that 48% of parents with children under the age of 12 have never taken their children to see an eye care professional.

Vision problems and poor vision are two of the most common reasons why children fall behind in school each year.

Eye exams ensure normal vision development and can detect any vision problems that could contribute to possible learning and reading difficulties.

Early identification of such problems is crucial because children are more likely to respond to treatment when problems are diagnosed early.

 

4.  To keep from having headaches... If you have been having unexplained, constant headaches, the problem could lie with your vision. An eye care professional may be able to pinpoint the cause behind your headaches and help give you the relief you deserve.

5.   To prevent eye diseases, such as macular degeneration or cataractsMany serious conditions like these often have no symptoms, but an optometrist can detect early signs of such diseases, helping to prevent serious damage.

Now…not that I am a “fashion and beauty” expert and blogger, bur as someone who used to never wear my glasses anywhere because I thought that I looked ugly, and now feel comfortable wearing them anywhere…let’s look at a few makeup tips for women who wear glasses… 

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Makeup Tips for Women Who Wear Glasses

Eyewear makes your eyes the immediate focal point of your face, so it’s imperative to apply your makeup in a way that’s flattering to both your frames and your face.

Less is definitely more. Applying makeup to wear with glasses is not a matter of piling on more and more makeup. Instead it’s about using the right makeup and techniques…things like keeping your eye makeup simple, using a light hand, blending everything carefully, and keeping your makeup tidy, well-defined and as close to “perfect” as possible.

Yet putting on eye makeup can not be thought of as merely a waste of time because any makeup that you apply will simply be hidden behind your glasses.

1.  Primer…Use a primer, such as NARS’ Smudge Proof Eyeshadow Base. This will create a canvas to prevent eyeshadow from flaking off throughout the day.

2. Concealor… If you wear glasses, your under-eye area is one of the first things people see on your face. Be sure to apply an under-eye concealer like MAC’s Pro Longwear Concealer.

3.  Eyeshadow…A full-out smoky eye would look slightly overwhelming. Stick to neutral shades. Get your color from liner, not eyeshadow.

4.  Eyeliner…Eyeliner is also essential. The thickness of the liner should correspond with the thickness of your glasses. If your frames are thick, apply a thick line of liner to the upper lash line…If your frames are thin, apply a softer line.

Wear colorful liners-greens, blues, or purples-such as these Urban Decay’s 24/7 Glide-On Eye Pencils in a shade that is darker than your natural eye color.

5.  Mascara
…Finish with two coats of waterproof mascara.

6.  Highlighter…
Apply a highlighter like Benefit High Beam to the inner corners of your eyes.

7.  Brows….Eyeglass frames draw attention to the brows, so keep your arches well groomed. Pluck or trim and scraggly hairs. Fill in any sparse spots with a brow pencil or powder shadow.

8.  Lips…Go bold with your lips.

9.  Face…Keep blush and bronzer minimal.

Saving Money on Body Care, Skincare, and Cosmetics–Things to Know — October 13, 2019

Saving Money on Body Care, Skincare, and Cosmetics–Things to Know


Makeup, skincare products, haircare products, and everything else it takes to make you look good at the next Ole Miss game can add up to a pretty hefty sum…

But are there actual tried-and-true ways to save money on those products you actually do use and love…and not waste money on products you will never use and might even hate…without losing that all-important Southern belle image?!

1.  Know how much you are actually spending as compared to other similar products or sizes available in that particular product. Calculate how much a product costs per ounce/gram by dividing the product retail price by the number of ounces in the product.

 

2.  Know what products have won awards, such as…

 

 

3.  Know your skin…The most important step in caring for your skin is understanding your specific skin type. To figure your skin type, gently pat a blotting paper on the different areas of your face and hold the sheet up to the light. The five different skin types are…

  • a.  Combination SkinCombination skin is the most common skin type since there are so many more sebaceous, or oil-producing, glands around our noses than other areas of our faces, but people with this skin type have a consistently oily T-zone with consistent dryness in other areas of the face, such as the cheeks.
  • b.  Dry Skin...Dry skin is characterized by small pores, an overall feeling of tightness, more visible lines, less elasticity and a duller complexion.  Dry skin requires moisturizer throughout the day, especially when you first wake up or after you cleanse your face. Cleansing dry skin leaves it feeling taut and dehydrated.
  • c.  Normal Skin...Normal skin is not too dry and not too oily. Your skin usually has an even tone,  a soft texture, and little flakiness. You may get an oily T-zone in hot weather, but generally this area is oil-free. People with normal skin will feel clean and clear after cleansing…and might still be in need of a little moisturizer, but will not need to apply moisturizer very often throughout the day as the skin stays fairly moisturized on its own.
  • d.  Oily Skin...Oily skin types tend to have larger pores, a shiny and  thicker feeling complexion, frequent blackheads and pimples. Cleansing the face often and avoiding heavy creams and emollients help minimize the appearance of oil. Oily skin feels clean and oil-free after cleansing, but oil returns shortly after cleansing.
  • e.  Sensitive Skin...People with sensitive skin experience a low-level of discomfort-breakouts, rashes, red spots, stinging, swelling, flakiness, itching-at all times. People with sensitive skin have trouble finding products that do not irritate the skin and cause a reaction. Look for mild products without fragrance, harsh ingredients like alcohol and menthol, and harsh scrubbing agents such as crushed walnuts, pumice, and aluminum oxide crystals.



4.  Know yourself...What kind of makeup wearer are you?

We apply makeup to help us project the image we want the world to see…as contrary as this may sound, to help us  be “our true selves.”

Each of us has some sort of “beauty routine ritual” that really works for us as individuals….a routine or regimen that makes us feel fresh, grounded, whole and ready for the day…and propels us forward with confidence, grace and self-empowerment.

This image or “true self” will be individualistic, specific, and perhaps difficult to put into exact words…but each of us has an idea of the type of person she wants looking back at her whenever she takes the time to look in a mirror.

Knowing yourself and the image that you wish to project will help you define your personal needs and aproach both the world of beauty and the world of fashion from the proper perspective.

Starting to know yourself in this arena may be easier if you first understand the following five types of makeup wearers.

  • a.  The makeup hoarder ..The makeup hoarder is an informed customer who feels confident shopping for beauty products and probably has a huge stash, but is uncomfortable actually wearing it.
  • b.   The makeup junkie…The makeup junkie is an informed customer who feels very comfortable shopping for and wearing makeup…who reads the top makeup blogs regularly,  watch Youtube videos, frequent makeup counters. She appreciates and owns good quality makeup products and brushes.
  • c.  The makeup know-it-all...The makeup know-it-all can be shown or told nothing that she haven’t seen or heard before.
  • d.  The makeup novice…The makeup novice is interested in, but also intimidated by makeup. She knows very little about applying makeup and has worn little to no makeup in her lifetime.
  • e.  The makeup wearer…The makeup wearer is an informed consumer who feels comfortable with her makeup and skincare routine. Although she has a general knowledge of makeup and skincare and wears makeup daily, she does not consider herself an expert.
As Warm As Toast — May 11, 2019

As Warm As Toast

One of my original goals when I began this blog was to discover ways to create and enjoy more of a “natural” lifestyle…

But after I started this blog, my husband was diagnosed with type 2 diabetes…

So my focus changed from creating a more natural lifestyle to helping him learn how to cope with having developed the “Southern man’s rite of passage.”

Lately we have been talking about different cooking methods so that we can get back to the Raw Foods Pyramid and learn how to eat better—now only better for your health, but also better than what you’re been eating for the last how many years.

The cooking method that we are learning about now is “deep frying”…

Now we will look at five different batter types…first of all, a baking soda batter…

But before we start looking at baking soda as batter, I thought that I would cover some more of the uses of baking soda…for “beauty,” health and home.

Starting with using baking soda as a deodorant…

Okay, enough of a road map…to try to convince you that I haven’t veered totally off course with my priorities…

Let’s move on…

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Becoming a Smarter Consumer

Many of us have started paying way more attention to the ingredients in the products that we buy…making sure that these products do not contain parabens, formaldehyde, aluminum, synthetics, and other harmful additives that might be harmful to both our bodies and our community.

Many of the current skincare and makeup products not only contain these ingredients, but are more likely to irritate the skin, clog the pores, cause even more skin problems.

But on many of these more “politically correct” products, you may find natural cosmetics are much less effective,,,so many of us are starting to make our own alternative products….

In this post, we will look at using baking soda as an alternative to store-bought deodorant…

After all we all have to use it…it’s cheap…and we’ll have to have it on hand when we actually start deep frying our French fries and onion rings…

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Why Baking Soda?

Baking soda is one of the best natural ingredients to use when making your own deodorant…if not the best…for many reasons, including…

  • contains no harsh chemicals, artificial fragrance, or alcohol
  • having antibacterial properties that help control the bacteria that grows in our underarms, which cause odor when they break down sweat.
  • helps balance and regulate pH levels in the body
  • neutralizes strong and obtrusive odors effectively—as already proven in its use to deodorize drains, trashcans, dishwashers, and refrigerators
  • offers long-term protection
  • relatively inexpensive
  • removes harmful substances from your body

————————

The How

There are several different options as far as using baking soda for deodorant, including…

  • Adding Baking Soda to the Natural Deodorant You Already Have
  • Baking Soda and Arrowroot Powder
  • Making a Spray Deodorant
  • Plain Baking Soda

There are also ingredients to add that will make your deodorant more effective. These include…

  • Aloe  Vera
  • Cocoa Butter
  • Dried Flowers…such as lavender
  • Essential Oils
  • Shea Butter
  • Vitamin E Oil Gel Caps
  • Witch Hazel

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Recipes

1.Adding Baking Soda to the Natural Deodorant You Already Have…If you find yourself with an arsenal of half-used natural deodorants that you quit using because they were ineffective…as so many are…then “fix” them by adding baking soda. To do this, roll out all of the remaining deodorant in the container. Mash the deodorant in a bowl with an old fork or spoon. Now add at least 3Tbsp baking soda and mix well. Once you have the right consistency – not too hard or too soft – pack your improved deodorant back into the original container and refrigerate for a few hours so it hardens.

2. Baking Soda and Arrowroot Powder…Combine 2Tbsp baking soda and 1/3C arrowroot powder to a mixing bowl. Stir to combine them thoroughly…(more on arrowroot powder later).

3. Making a Spray Deodorant…Combine ½tsp baking soda, ½C witch hazel, and ¼C aloe vera in a spray bottle….(More on witch hazel and aloe vera later)…Shake the bottle to combine the ingredients. 

4. Plain Baking Soda…Simply put ⅛tsp…(no, I really don’t expect you to measure it, but you get the point)…in your palm. Now add ¼tsp water to your palm to dissolve the baking soda. The mixture should feel slippery, so add more water or more baking soda as needed. Apply the mixture to your underarms. Allow the mixture to dry before getting dressed.

5. Store Bought Options…Good choices as far as non-DIY OTC natural deodorants include the following…

  • Burt’s Bees
  • JASON
  • Kiss My Face
  • Trader Joe’s

6.  Add-Ins…Finally there are more ingredients that you can add to any of the above recipes, including…

    • Cocoa Butter…2Tbsp cocoa butter
    • Cornstarch…2Tbsp cornstarch
    • Essential oil…10-15 drops of essential oil—such as patchouli, myrrh, tea tree, lavender or orange.
    • Shea Butter…3Tbsp shea butter
    • Vitamin Oil…2 vitamin E oil gel caps

 

 

 


Storing

Regardless which baking soda deodorant you are making, once you finish making it you have two options as far as storing it….either transferring the mixture to a small lidded container or putting it into an empty deodorant stick that you already have.

When you’re not using the deodorant, store it in a cool, dry place away from direct sunlight.

———————-

Using

Regardless which baking soda deodorant you are making, rub a small amount of the mixture on your underarms. Wait up to five minutes before getting dressed to avoid smearing the paste onto your clothing.

It’s Beginning to Look A lot Like Christmas — November 6, 2018

It’s Beginning to Look A lot Like Christmas

Hard to believe that Christmas is already here…again…

Seems like just yesterday that  we were putting the tree up and taking it down…

 

Also hard to believe that I’m turning fifty next week also…but more on that later…

 

Anyway, I recently sat down to start thinking about what to get my three daughters this year and remembered the list of  subscription boxes that I had compiled quite a while back…

So I thought that it might be a great time to look back at this list and see if things have changed since I first posted this…

 

Subscription boxes give you a chance to explore new beauty and makeup products from a number of popular and up and coming beauty and cosmetic brands without cramming your drawers and cabinets full of products that you buy at full price only to find that their claims to fame just weren’t true.

 

Non-Vegan Options

Ten possible options are listed here…I’m still trying to decide which is the best option…so if you have any advice, let me know…


1.  Allure Beauty Box

  • What it will cost you…$15 a month
  • What you will get…five or six deluxe-sized samples from major high-end brands like Benefit and Alterna and innovative newcomers all chosen by an Allure magazine editor…plus a special Allure mini-magazine
  • What others like you are saying…Review


2.  Beauty Army

  • What it will cost you…$12 per month
  • What you will get…your choice of options targeted to your own goals, such as creating a natural look or all-out glam, based on your stated profile
  • What others like you are saying…Review
  • What else you should know…if nothing strikes your fancy one month, you can go ahead and skip it, at no charge


3.  Beauty Box 5

  • What it will cost you…$12 per month or $30 per quarter or $99 per year
  • What you will get…four or five deluxe or full-size samples from a blend of under-the-radar brands such as Becca, Skyn Iceland, Supergoop…and green lines like Blum Naturals and Weleda
  • What other like you are saying…Review
  • What else you should know…samples tend to be more useful, such as  Smith’s Rosebud Salve and sunscreen wipes, instead of the trendy or ultraluxe?..also oxes are often customized for your stated skin tone, complexion issues, hair color, and beauty “personality”

 4.  BeautyFix

  • What it will cost you…$24.95 per month
  • What you will get…six or more deluxe travel-size to full-size makeup, skincare and haircare products usually valued around the $100 mark from dermatologist-approved skincare brands such as DDF, Glytone, Vichy…natural and organic choices…high-end makeup and hair care with a problem-solving slant, such as Peter Thomas Roth plumping mascara and Nick Chavez body-building clay for hair
  • What others like you are saying about it…Review
  • What else you should know… spin-off club of online giant Dermstore.com

5. Birchbox

  • What it will cost you…$10 per month
  • What you will get…four or five beauty samples, all picked to match your beauty profile, including one actually chosen by you yourself, from brands such as Dr. Jart+, Kérastase, Kiehl’s and Stila…along with one lifestyle item, such as stationery or tea
  • What others like you are saying about it…Review
  • What else you should know…referring friends and leaving feedback will both earn you purchase points good towards full-size products in the Birchbox shop…also selections are tailored to your responses to questions about hair or skin type and concerns and your stated level of makeup proficiency

6.  Boxycharm

  • What it will cost you…$21 per month
  • What you will get…over $100 worth of full-size beauty and makeup products
  • What others like you are saying about it…Review
  • What else you should know…if you are not sure how to use a product, go to YouTube for tutorials and reviews…also, subscribers get “charms” for reviewing products and referring friends that can be redeemed for more products.

7.   Glossybox

  • What it will cost you…$60 per quarter..$111 semi-annually…$210 per year
  • What you will get…five luxurious beauty products from more than 400 niche, high-end, and emerging brands…such as Oscar de la Renta, Burberry, and Fresh…personalized according to age, skin, hair type, and “overall style
  • What others like you are saying…Review

8.  Ipsy

  • What it will cost you…$10 per month
  • What you will get…”Glam Bags” containing five full-size makeup samples and beauty “tools”…ranging from high-end, mid-range, and drugstore brands, including Benefit, Josie Maran, and Urban Decay…valued at $40 or more…selected at least in part according to your fave brands and the style profile you choose
  • What others like you are saying…Review
  • What else you should know…co-founded by makeup artist and YouTube star Michelle Phan…online video tutorials to help you re-create specific looks using that month’s picks

9.  MUSTHAVE.POPSUGAR.COM

  • What it will cost you…$39.95 per month…$109.85 per quarter… $214.70 per 6 months
  • What you will get…a mix of the best of the best in fashion, beauty, home, fitness and food inspired by that specific time of year…the most recent box contained items like a fashionable scarf, coffee mug, lunch box, lip balm and more
  • What others like you are saying…Review

10.  Play by Sephora

  • What it will cost you…$10 per month
  • What you will get…five good sized skin care, makeup, and hair care samples from high-end brands and some of their own branded products
  • What others like you are saying…Review

 

 

Now for ten organic and cruelty-free subscript[ion boxes…

Organic subscription boxes can introduce women like you and me to those certified-organic skincare products that best cleanse, tone, exfoliate and moisturize our skin without using any of these noxious artificial chemicals or additives.


1.  Bare Bliss Box

  • What it will cost you…$49.99
  • What you will get…four to six samples
  • What others like you are saying…

2.  Glowing Beets

  • What it will cost you… $29.95 per month
  • What you will get…three or four deluxe-sized samples or full-size beauty products
  • What others like you are saying…Review

3.  Good Being Box

  • What it will cost you… $21 per month
  • What you will get…a mix of full and deluxe size samples customized to your profile
  • What others like you are saying…Review

4.  Honest Beauty

  • What it will cost you…$50 per month
  • What you will get…three full-size items
  • What others like you are saying…Review


5.  LaRitzy

  • What it will cost…$24.99 per month
  • What you will get…a mix of full-size and deluxe sized samples
  • What others like you are saying…Review

6.  Love Goodly

  • What it will cost you…$29.99 every other month
  • What you will get…full size “premium” products
  • What others like you are saying…Review

7.  Petit Vour

  • What it will cost you…$15 per month
  • What you will get…four samples, some of which may be full-size
  • What others like you are saying…Review

  

8.  Terra Bella Box

  • What it will cost you…$37.95 per month
  • What you will get…5-6 small-batch natural beauty items
  • What others like you are saying…


9.  Vegan Cuts Beauty Box

  • What it will cost you...$18.50 per month or $39.95 per quarter
  • What you will get…four to seven products including at least one or two full-size products
  • What others like you are saying…Review

10.  Yuzen

  • What it will cost you…$33 a quarter
  • What you will get…full-sized samples along with a non-beauty item like chocolate
  • What others like you are saying…Review