Pumpkin…The Why?!

Pumpkin is not only a highly low-calorie, nutrient-dense food that is rich in vitamins and minerals, but also help you have a healthier complexion, healthier hair, and more energy. So let’s take a look at the specific nutritional level of pumpkin and how eating more pumpkin could be beneficial for diabetics… First, a few nutritional facts…Continue reading “Pumpkin…The Why?!”

Making the Perfect Apple Herbal Tea

The perfect apple tea reminds us all of autumn and winter…,my favorite times of the year….the ultimate winter drink…with the perfect amount of cinnamon that’s sure to bring a smile to your face.       Not so sure what’s in store this winter and fall…It’s been a crazy year so far, right?!    Continue reading “Making the Perfect Apple Herbal Tea”

It’s The Most Wonderful Time of the Year…

The other day I found myself surfing Netflix to see if Charlie Brown’s Great Pumpkin episode was on there and making a special trip to Starbucks for a pumpkin spice latte. Yes…it’s time for the great pumpkin….not to mention Pumpkin Spice latte.   And needless to say, the pumpkin is great indeed…   Great forContinue reading “It’s The Most Wonderful Time of the Year…”

One Bad Apple Actually DOES Spoil the Entire Bunch

Okay, you’ve picked the very, very best apple out of the entire bin of apples to choose from… Congratulations on a job well done…   But, wait… Choosing the very best apple will not matter at all if you neglect to take care of it properly when you get it home. So what exactly areContinue reading “One Bad Apple Actually DOES Spoil the Entire Bunch”

How to Pick the Very Best Apples

Regardless which apple you are picking your apples from—Honeycrisp, Empire, Golden Delicious, Ambrosia, Spartam Mitsu, Jonagold, Ida Red , Fuji, Granny Smith… And regardless which recipe you will be making with the apples that you have chosen… There are always certain things to keep in mind when picking apples. These things to keep in mindContinue reading “How to Pick the Very Best Apples”

It’s Apple Pickin’ Time

Okay, now that we’ve established the fact that in order to take care of an awesome type 2 diabetic husband, “resident four year old,” and whoever else may be surrounding our tables or grabbing whatever food they can find to eat in surplus===such as my college daughter…. …we’ve also decided that one way that weContinue reading “It’s Apple Pickin’ Time”