Essential Oils and Weight Loss

This audiobook is a guide written for insomniacs, and other people who have trouble sleeping quite often, to show the life-changing health benefits that optimum sleep provides….and more importantly how to have this optimum sleep experience.     This book sparked my interest because as I get older, the more I’ve started to realize thatContinue reading “Essential Oils and Weight Loss”

When Life Gives You Lemons, Add Even More

Lord knows, these months and the month or even months have been downright crazy…not to mention stressful.     So what is one way that you can worry less and chill out more?     If you actually read my blog on a regular basis, you will already know what I am about to say…Continue reading “When Life Gives You Lemons, Add Even More”

Aromatherapy…The Why

Aromatherapy has a claim to fame that runs a wide gamut of “cures what ails you,…medical, spiritual, hygienic and ritualistic purposes…     Essential oils are actually regulated as prescription drugs that can only be administered or prescribed by a doctor in France and certain parts of Western Europe…where aromatherapy and essential oils are appreciatedContinue reading “Aromatherapy…The Why”

Book Review…Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes

    Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes is a guide book about essential oils written to “introduce you to the world of essential oils and aromatherapy.” The book was written primarily for beginners who have absolutely no prior knowledge about using essential oils and carrier oils.toContinue reading “Book Review…Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes”

“Me Time”—The How

If you’re lucky, your weekends are designated “me time.” Those are the days you get to unwind from work and delve into hobbies, passions, or side projects that take us out of the daily grind and let us flex our interests and creativity. But, you know, sometimes life gets in the way. You were supposedContinue reading ““Me Time”—The How”

When Life Gives You Lemons

Lemon water…simply lemons with water, or water with lemons…big deal, right?!   But wait!!! Besides helping you drink your daily suggested amount of water, lemons actually add many health benefits to water…benefits that up until now, I didn’t realize…and many of us didn’t even recognize either. For this reason, lemons have been used in manyContinue reading “When Life Gives You Lemons”

Cedarwood Essential Oil—The What?!

Cedarwood essential oil is extracted from the wood pieces of a cedar tree, including any recycled and repurposed wood chips. Cedarwood essential oils can be derived from several types of tree. Typically, there are four major species of cedarwood used in the production of cedarwood essential oils. These evergreen conifers include… Atlas Himalayan Texas Virginia TheContinue reading “Cedarwood Essential Oil—The What?!”

There’s An App for That

Adults “should” supposedly get at least seven hours of sleep per night. Yeah, dream on…right?! This amount of sleep is said to be important in order to promote optimal health and well-being. Not getting this many hours of sleep can lead to weight gain and obesity, high blood pressure, diabetes, depression, heart disease, stroke…as well asContinue reading “There’s An App for That”

Essential Oils to Keep…If You’d Like to Be Able to Sleep

When I first started using essential oils, I felt overwhelmed by the selections and how little I knew. Which one should I choose, and why? Almost like being a kid in a candy store. But as I have started reading and studying more about living a healthier lifestyle and beginning new habits, I have alsoContinue reading “Essential Oils to Keep…If You’d Like to Be Able to Sleep”

While We’re Still on the Topic

Another option for using your essential oils is topically.   There are times when deciding whether to use your oils aromatically or topically seems like perfectly good common sense.Applying oils topically simply works better for certain circumstances, such as when using them for aches, pain, sore muscles, and injuries.    Then there are other times whenContinue reading “While We’re Still on the Topic”