Choosing Chocolate Chock-full of Nutrition

So now that we know dark chocolate is good for us and why,, does that mean that we go to the nearest candy aisle and grab at least one of every single dark chocolate bar that we can find and eat them every single day for breakfast, lunch, and dinner. Actually,. no… ***************** What to LookContinue reading “Choosing Chocolate Chock-full of Nutrition”

Amaranth…The Why

So now that you know what amaranth is, why should you care…what is the nutritional benefit…why should you add amaranth to your diet…why is amaranth considered a superfood? Amaranth is a “relative” of other extremely healthy foods that you probbly already have added to your diet, possibly from birth—such as beets, spinach, and quinoa, Amaranth isContinue reading “Amaranth…The Why”

Twenty-Two Tweaks and Twists

We just covered how to make your own healthy deodorant with healthy natural ingredients… …specifically the baking soda that we actually just bought as we get ready to learn how to deep-fry and make such unhealthy foods as French fries and fried onion rings. But before we continue on our detour off the Raw FoodsContinue reading “Twenty-Two Tweaks and Twists”

Acacia Honey—The What?! Why?! Which?! and How?!—July 2018 Honey of the Month

Acacia honey is one of the most popular honey varieties. It is widely considered one of the best kinds of honey in the world, provided it is authentic….and is.highly sought after around the world. Acacia honey is made from the nectar of Robinia pseudoacacia, what we here in America know as the black locust tree, orContinue reading “Acacia Honey—The What?! Why?! Which?! and How?!—July 2018 Honey of the Month”

Monofloral Honey—The Which?!

  Oh my goodness!!! Before I started reading up on honey, I had no clue that there are SO, SO, SO many varieties…I thought honey was just something you picked up in a bear-shaped container found on the very top shelf at Walmart. By the way, that top shelf at Walmart can be a veryContinue reading “Monofloral Honey—The Which?!”

Honey—The Why?!

Now for the most important question about monofloral honey—or at least to me and my family at this time as we rethink our diet and learn more about nutrition… Do we add/keep monofloral honey on our Grocery IQ app or not?! Just like I did in previous posts on why we should all be eatingContinue reading “Honey—The Why?!”

The 4-7-8 Breath

  One of the most popular breathing techniques or exercises is the relaxation breathing exercise known as the 4-7-8 breath. This technique is shockingly simple, takes hardly any time, and can be done anywhere in five steps. Dr. Andrew Weil, a renowned physician, holistic health author and founder of the Arizona Center for Integrative Medicine is theContinue reading “The 4-7-8 Breath”