One Apple Up on Top

Okay, so now we know the nutritional value of apples, let’s talk about the different things that eating apples and these nutrients can help prevent or make better, for lack of a better word. In other words, how apples can keep you on top of your game. ******* Cancer Apples are a good source of antioxidants…whichContinue reading “One Apple Up on Top”

Bell Peppers…The Why

Before we start talking about which bell peppers to buy, how to store them, and what to do with them when you get them home…let’s learn why we should add them to our diet.       Fresh, raw bell peppers are very good for you. They are made of 94% water. The remainder consistsContinue reading “Bell Peppers…The Why”

Investigating Insomnia—Why Me?!

People with insomnia live a cult-like existence where they begin to think that being awake at all hours of the night can give them so much more time to get things done and enjoy some peace and quiet that they might have never had before. (Trust me…I blog…at all hours of the night…trying to convinceContinue reading “Investigating Insomnia—Why Me?!”

 12 Steps Towards the Fountain of Youth… August 21…Senior Citizen’s Day

    Today is August 21, is Senior Citizen’s Day…a day to honor senior citizens…and also face the fact that you yourself will probably be a “senior citizen” also…especially now that the age to start calling yourself a senior citizen is 55, which is only seven years away for me. Aging gracefully and feeling healthy requiresContinue reading ” 12 Steps Towards the Fountain of Youth… August 21…Senior Citizen’s Day”