Sweet, Sweet Sunday

What’s Next?

As much as I hate it, and as much as my ADHD adult mind would love to wander off on yet some other tempting tangent or two, especially during this holiday season of overeating and overcooking and overbaking…

We’re still faced with the fact that my husband has just been diagnosed with type 2 diabetes and that we both need to start eating better.

This has actually become a top priority, if not THE top priority, in our lives right now.

And I have made planning our meals around the Raw Foods Pyramid my plan on attack.

Mainly I am doing this so that I won’t have to cook…no, wait…that’s so not true…

But it is true that the real reason I use huge recyclable cloth bags when shopping is so that I can safely cram more into each bag and, as a result, make fewer trips from my car into the house…not to save the environment.

My pursuit of a “raw foods diet” so far has involved learning to eat more unprocessed, organic, and uncooked foods….foods such as vegetables, nuts, seeds, fruits, sprouted grains, and beans—none of which can have been heated above a certain temperature, usually somewhere between 104 and 118 degrees.

I have also been becoming more aware of which foods have been refined, pasteurized, homogenized, or produced with the use of synthetic pesticides, chemical fertilizers, industrial solvents, or chemical food additives.

I have been learning about the raw foods dfiet by starting at the base of the Pyramid—those low calorie, nutrient dense foods that we should probably all eat more of in the first place and slowly working my way to the higher-calorie, less nutritious foods at the top of the pyramid, those foods that we should eat very little of, if any at all.

The three bottom tiers of the Raw Foods pyramid—water, leafy greens, and fruits and vegetables—are grouped together in the one category called “Production Foods.”

Let’s take a look at what we’ve learned so far…

Getting Healthy, Sweet, Sweet Sunday

Now What?!

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Okay, I have ADHD…I keep getting off track from my original plans and ideas…Happens all the time…Welcome to my world!!!

Anyway, my original plan in writing this blog was to talk about the changes that I am making in each step of my day to live a more minimalistic, simpler, and healthier lifestyle.

The first topic that I highlighted was Taking the Perfect Shower. Taking the perfect shower or bath is important because that is one of the best ways to prepare for a “good” night’s sleep, get rid of any “bad” moments of the day that you just went through, and help you from being stinky and “ugly.”

The next topic that I highlighted was Getting a Good Night’s Sleep. So many of suffer from insomnia and have bad nighttime habits—such as staying up way past midnight and midnight munching. Yet a good night’s sleep is important because…

From there I moved into the topic of the Raw Foods Diet and why it is important to stop eating processed foods and to start eating healthier in general. That is where I feel like I got sidetracked.

We all get the point. In order to improve our health and get more energy to chase a “resident four year” old, there are certain things that we must do—such as cut processed foods out of our diets and replace sugar with healthier substitutes.

But how do these facts affect our daily lives? Sometimes too much information can be overload. So instead of remaining on my textbook-like journey, I’d like to pause my “What Next” segment on the Raw Foods Diet…or at least not necessarily pause it, but to break this segment into four different “What Next” segments…

  • What’s for Breakfast?
  • What’s for Lunch?
  • What’s for Dinner?
  • I’m Still Hungry!!!

So let’s start with “What’s for Breakfast?”…

Why do we even need to eat breakfast in the first place? Won’t skipping breakfast allow me to hit the snooze button on my alarm clock enough times to get some more rest that I won’t need breakfast at all.

Wrong!

There are so, so, so many reasons that we should all be eating breakfast, but instead of dwelling on these reasons in order to avoid starting to sound too much like a textbook again, let’s look simply at what we should be eating and accept the fact that we should be eating in the first place.

So what should we be eating for breakfast?

This is the second step in my creating a Master Grocery List for my family. The first list of foods that I should keep on hand can be found on my Midnight Snacking post about what to eat before bed in order to help you sleep. 

Now let’s add to this Master Grocery List by focusing on what we should actually be eating for breakfast.

Getting Healthy, Sweet, Sweet Sunday

Black Strap Molasses—The Why?!

Since I started this journey toward creating a healthier lifestyle for my family, I have begun actually looking at nutrition labels before chunking anything and everything into my grocery cart, especially processed foods. My goal has been to create a Master Grocery List based on what I have learned as I go along.

Just like I did in a previous post on why we should all be eating avocado, this post will highlight the nutritional benefits of blackstrap molasses in a way that corresponds to these labels.

For years blackstrap molasses has appeared on almost every list of superfoods and been sold on health food store shelves for its many health benefits—including relieving PMS symptoms, stabilizing blood sugar levels, improving bone health, treating symptoms of ADHD,  preventing blood clotting, relieving menstrual cramps, maintaining the health of uterine muscles, combatting stress and anxiety, boosting skin health, promoting the growth of healthy tissues, serving as a natural wound healer, and helping you maintain clear and healthy skin.

So let’s take a quick run-through of the nutritional benefits of blackstrap molasses based on the elements that make up the nutrition label before we all place blackstrap molasses on our Instacart grocery lists.

 

1. The Serving Size…Obviously blackstrap molasses is actually an ingredient or condiment, not an actual food in and of itself…so you can’t really say what a typical serving should be…but the following statistics are based on 100 grams, or about 1/2C.

 

2.  Calories…One hundred grams of blackstrap molasses contains 290 calories, making it a food with an “average” or moderate caloric content.

 

 

3. Basic Nutrients…Now as for those specific nutrients contained in blackstrap molasses—such as carbohydrates, fat, protein, cholesterol, sodium, and sugar—that all of us typically eat in adequate amounts….blackstrap molasses provides the following percentages of these recommended nutrients to your daily diet…

 

 

a.  Fats…Blackstrap molasses contains zero fat.

 

b. Protein…Unless a food item makes a claim regarding its protein content—such as being “high in protein” or is marketed specifically for infants and children under four years old, this nutrient is often now shown. This is not a big deal because studies show that most of us actually do get enough protein in our diets already…zero protein

 

c. Fiber…Blackstrap molasses contains no fiber.

 

4.  Vitamins and Minerals…Blackstrap molasses has been sold as a dietary supplement for years and finds its way on almost every “official” list of superfoods…because one tablespoon of blackstrap molasses provides up to  20% of the recommended daily value of many important nutrients—including iron, calcium, copper, magnesium, potassium, vitamin B, and manganese.

 

a.  Iron…Blackstrap molasses contains 95% DV of iron per 1/4C. Not having enough iron in your red blood cells can make you feel tired, weak, crabby, lethargic, unmotivated, depressed, and anxious…definitely not something you want to be when you’re fifty years old chasing a “resident four year old.”

 

b.  Calcium…Blackstrap molasses contains a large amount of calcium, which is vital for maintaining strong and healthy bones and preventing osteoporosis.

 

c.  Copper...Copper is important for strengthening  your bones and blood vessels, keeping your nerves healthy, and boosting your immune system.

 

d. Magnesium…1/4C blackstrap molasses contains approximately 68% DV of magnesium. Adequate levels of magnesium are also crucial in preventing diseases like osteoporosis and asthma along with others that can affect your blood and heart

 

e.  PotassiumTwo teaspoons of blackstrap molasses contains 10% DV of potassium. Potassium important for strengthening bone density, helping your blood vessels and arteries to relax, lowering your blood pressure and cholesterol levels, cleansing your liver, keeping the body hydrated, and reducing your risk of circulatory problems—such as blood clotting, heart attacks, hypertension, high blood pressure, strokes.

 

f.  Vitamin B6…1/4C of blackstrap molasses provides 34% DV of Vitamin B6. This is important for helping to fight and avoid many health conditions—including morning sickness, depression, fatigue, stress,

 

g.  Chromium…Blackstrap molasses also contains a high level of chromium—an essential nutrient involved in controlling insulin, blood glucose, and cholesterol levels.

 

Finally blackstrap molasses proves to be a great source of organic compounds—such as antioxidants, lactic acid, carotenoids, and flavonoids.

a. Antioxidants…Blackstrap molasses contains many antioxidants, substances that help neutralize the effects of free radicals that have been linked to various health conditions—including cancer, cardiovascular disease, vision problems, premature aging, and cognitive disorders.

b.  Anti-inflammatory…The anti-inflammatory properties in blackstrap molasses are important for relieving the symptoms of osteoarthritis and rheumatoid arthritis.

 

 

So does blackstrap molasses earn a spot in my grocery shopping app, or not?!

Definitely…Blackstrap molasses is definitely a more nutritious alternative to refined sugar.

Blackstrap molasses has a low glycemic index, which is very important for people with diabetes. Blackstrap molasses helps stabilize blood sugar levels, increases glucose tolerance, balance blood glucose levels, and give us stable energy.

Blackstrap molasses has also been proven to help treat the symptoms of ADD/ADHD…which is very important when you have a “resident four year old” to take care of.