For years it has been debated whether or not coffee is good for you or not…
Honestly, who cares?
Coffee has been given a bad rep in years past for causing various health risks…such as raising your blood pressure, making your heart race, impairing sleep, and even causing cancer.
But you are either a coffee drinker or you’re not a coffee drinker.
In fact, let’s first take a look at a few statistics as far as coffee consumption…
- 2.25 billion cups of coffee are consumed around the globe each year.
- 64% of Americans say they drink at least one cup of coffee daily.
- 26% of adults say they drink only one cup daily.
- 11% of adults say they drink at least four cups daily.
- 102 billion cups of coffee are consumed by Americans each year.
- 280.5 million cups of coffee are consumed by Amerian each day.
- 2.7 cups of coffee are consumed by the average person every day of the week.
- 26% of coffee drinkers say they’re addicted to coffee.
- 46% of coffee drinkers who drink at least three cups each day say that they’re addicted to coffee..
- 21,400 coffee shops exist throughout the country…one for every 14,000 Americans.
- $36 billion in retail revenue happens per year.
- 70 countries make and sell coffee.
- 40% of the world’s coffee is produced in Brazil.
Having taken a look at these statistics, one thing is pretty obvious…
If you are a true coffee drinker, you are gonna drink coffee…and more coffee…and more coffee…regardless of what the so-called “experts” may or may not say, right?!
In fact, Americans drink 400 million cups of coffee per day, or 146 billion cups each year.
Actually there are health benefits to drinking coffee, so let’s ignore all the bad press…and make ourselves that we are doing ourselves a favor by drinking cup after cup after cup.
Just make sure that you don’t overload it with lots of cream and loads of sugar, and you can actually improve your health every single morning…(a Starbucks Venti White Chocolate Mocha, for instance, has 580 calories and 75 grams of sugar…while a plain cup of brewed coffee contains only two calories, no fat and zero carbs.
Coffee contains many nutrients—including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.
Coffee can improve your health in such ways as reducing your risk of heart attack, heart failure, stroke, type 2 diabetes, Parkinson’s disease, cancer, cirrhosis, gout, and liver disease.
Let’s explore these health benefits more…
1.Alzheimer’s …Although there is no known cure for Alzheimer’s, drinking coffee may lower your risk of ever getting Alzheimer’s in the first place, by up to 65%.
2.Brain Power…Studies have shown that coffee increases your brain power by improv various aspects of brain function—such as memory, mood, vigilance, energy levels, reaction times and general cognitive function—because the caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect.
3.Cancer…Cancer, uncontrolled growth of cells in the body, is one of the world’s leading causes of death…but coffee appears to reduce your risk of getting liver cancer, the third leading cause of cancer death in the world, by 40%…and colorectal cancer, the fourth leading cause of cancer death in the world by 15%.
4,Depression…Depression, a serious mental disorder that causes a significantly reduced quality of life, is incredibly common. In fact, about 4.1% of people in the U.S. currently meet the criteria for clinical depression. A Harvard study published in 2011 said that women who drank four or more cups per day have a 20% lower risk of becoming depressed. People who drink four or more cups per day are 53% less likely to commit suicide.
5.Energy Levels…Coffee can help you people feel less tired and have more energy levels because of its caffeine content. As caffeine is absorbed into the bloodstream. and enters into the brain, the levels of neurotransmitters such as norepinephrine and dopamine, increases, leading to enhanced firing of neurons.
6.Heart…For years it was thought that coffee raised the risk of heart disease, but many recent studies have shown that this is not the effect. In fact, it is now believed that drinking three to five cups of coffee per day can lower your risk of heart failure by 11%…your risk of stroke by up to 30%….and your risk of cardiovascular disease by 19%.
7.Liver….Drinking coffee may be beneficial to your liver. Studies have shown that coffee can reduce your risk of getting liver cirrhosis, a condition where the liver has been largely replaced by scar tissue, by 66%…as well as lowering your risk of developing liver cancer by about 50%.
8.Longevity…Drinking around four cups of coffee a day can lower your risk of getting the serious life-threatening diseases—such as heart disease and cancer—also described in this list of health benefits. Over thirty-five studies have been conducted, covering more than 2 million people, that agree with this belief.
9.Melanoma….According to the National Cancer Institute, drinking four or more cups of caffeinated coffee each day can lower your risk of developing melanoma by 20%.
10.Memory…Drinking two or three cups of coffee can improve your long- and short-term memory.
11.Metabolism…Several studies show that caffeine is one of the very few natural substances that can increase fat burning in the body and boost the metabolic rate. This is the reason that caffeine is found in almost every commercial fat burning supplement.
12.Parkinson’s Disease…Parkinson’s Disease is a common neurodegenerative disease of the central nervous system caused by the death of dopamine-generating neurons in the brain and characterized by tremors,
There is no known cure for Parkinson’s, so it is definitely important that you do all that you can to keep from ever getting Parkinson’s in the first place.
Some studies have suggested that the caffeine in coffee may reduce your risk of ever developing Parkinson’s in the first place by up to 60%. Not only can coffee keep you from getting Parkinson’s, but two eight-ounce cups of black coffee can help to control the involuntary movements of people who already have the disease.
13.Physical Performance…Not only does the caffeine in coffee increase your metabolism, it also increases your adrenaline levels in the blood, your “fight or flight” hormone, which makes you ready for more intense physical exertion. In fact, drinking coffee about thirty minutes before going to the gym can improve physical performance by 11-12%, on average.
14.Type II Diabetes…Type 2 diabetes, elevated blood sugars in the context of insulin resistance or an inability to secrete insulin, currently afflicts about 300 million people worldwide. According to the American Diabetes Association, about 1.5 million people are diagnosed as having type 2 diabetes each year.
Coffee contains chromium, a mineral that helps the body utilize insulin. For this reason, drinking coffee can reduce your risk of developing type 2 diabetes by 67%.
Increasing your coffee consumption by a couple of cups per day can decrease your risk of getting type 2 diabetes by at least 11%…up that number to at least six cups of coffee, and you can decrease your risk of getting type 2 diabetes by another 15%.