Getting Healthy

Book Review…Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes

 

 

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes is a guide book about essential oils written to “introduce you to the world of essential oils and aromatherapy.”

The book was written primarily for beginners who have absolutely no prior knowledge about using essential oils and carrier oils.to show how to use them properly…

This book sparked my interest because so many of the natural body care and skincare products that I will be making and sharing in the near future contain them.

The title, Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes, is appropriate for the book because the book explains everything in simple, easy to understand steps..

The purpose of the book–showing how to use essential oils  properly-is carried out throughout the book as evident by the fact that the book tells the reader how to store your essential oils and carrier oils, and the fact that It is important to know what you are doing when you are using essential oils because some essential oils can do things such as increase UV light/sunlight sensitivity and affect your hormones.

According to the introduction, this book promises to teach you a natural treatment that takes care of both your mental and physical health at the same time…how to cure your common cold without the use of drugand how to start the day exploding with motivation and energy, whilst finishing the day calm, content and stress-free.all through the proper application of essential oils.

The author of the book is Amy Joyson.

The main idea of the book is that both your health and vitality can be improved through the use of essential oils.

My favorite part of the book was definitely the over 100 recipes for natural body and skincare products, as well as home cleaning products because this is something that I am focusing on right now in both my life and my blog…recipes to enhance your calm or self-esteem and confidence, to uplift your mood, to support your detox and many, many more.

Other topics discussed include what aromatherapy is and how you can use aromatherapy at home for stress relief and weight loss, what carrier oils are and how to use them, and what exactly essential oils are and how they work in the body.

I highly recommend this book, and feel that you will also be happy that you bought it.

Advertisements
Getting Healthy, Sweet, Sweet Sunday

The Essentials about Essential Oils

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.

Essential oils are perhaps the oldest known element in following a “natural health” regimen…dating back to the ancient Egyptians, who seem to have used them as far back as 3500BC for religious, cosmetic, and health purposes.

Essential oils have been called the “life blood” of the plant and are typically extracted from within the many shrubs, flowers, trees, roots, bushes and seeds in which they are found through the process of steam distillation. These essential oils have been used for both physical and emotional benefits for thousands of years.

Each person will respond to the aroma, or these specific chemical elements, when breathing in the scent of an essential oil, in his or her own unique way…based on individual emotions, behaviors, memories, and experiences.

That being said, certain essential oils are always considered to have a certain effect regardless of these factors. Certain oils simply almost always seem more uplifting, more invigorating, more calming, more soothing….

In a future post, I will be sharing a list of the best essential oils to use when fighting insomnia.

 

But what good is that list of essential oils and a brand new vial of essential oil…if you’re like I was the first time that I purchased essential oil. It sat in my bathroom for years before I finally gave it away to my daughter because I had no clue what to do with it…(okay, did I just admit that?!)

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.

Essential oils can have a huge positive influence on us both physically and psychologically.

Physically, using essential oils aromatically can help heal and maintain the respiratory system by improving the quality of the air we are breathing and protecting us from environmental threats…

Psychologically, using essential oils aromatically can help control moods, tension, and stress.

But first, how and why do essential oils work aromatically?

When you inhale essential oils, you are actually breathing in a fine mist or vapor of the actual oil. This vapor contains all the same properties of the actual liquid oil itself, just in a different format.

Once you have inhaled the vapor, the scent of the essential oil interacts with smell receptors located in the brain, known as “olfactory sensors.”

These “olfactory sensors” are part of the “olfactory system,” the part of the brain that regulates our sense of smell. The “olfactory system” part of the brain is located near and closely connected to the limbic system.

Once the scent is processed by the olfactory system, it travels through the olfactory nerve to the limbic system.

The “limbic system” is the part of the brain responsible for processing smell, emotions, behavior, memory, and thoughts…and that can help us feel calm, encouraged, and so forth. Here, the scent triggers responses in the brain based on memories and experiences.

Notice that the limbic system, the part of the brain most closely connected with the olfactory system, is not connected with processing sight, sound, or touch…explaining why smell, more than any of the other five senses, is so successful at triggering emotions and memories.

And why essential oils have a particularly powerful effect when used aromatically.

 

Getting Healthy, Sweet, Sweet Sunday

Book Review…Essential Glow

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Essential Glow: Recipes & Tips for Using Essential Oils is an all-inclusive guide to natural beauty written for people who would like to learn how to use essential oils in their daily lives to boost their beauty, home, and general wellness.

This book sparked my interest because I am just now starting to use essential oils in my home now that I have started this journey to a happier and healthier lifestyle.

The title, Essential Glow, is appropriate for the book because the book was written by the same people who host the popular Hello Glow website—the ultimate source for daily inspiration, recipes, projects, and tips for living a healthy, mindful life and learning more about natural beauty and wellness.

The author of the book is Stephanie Gerber, a Nashville-based natural living blogger, who has also written…Stephanie Gerber says that she believes that “the journey to well-being can and should be, simple and beautiful, natural and stylish.”

The book is filled with over two hundred simple recipes and tutorials for making organic skincare and haircare-products, household cleaners, and even cosmetics at home…all using essential oils…including recipes for laundry softeners, all purpose cleaners, steam tablets, masks, bath oils, and invigorating scrubs.

Getting Healthy

Twenty-Two Tweaks and Twists

We just covered how to make your own healthy deodorant with healthy natural ingredients…

…specifically the baking soda that we actually just bought as we get ready to learn how to deep-fry and make such unhealthy foods as French fries and fried onion rings.

But before we continue on our detour off the Raw Foods Pyramid into the forbidden world of deep-frying, I thought that this might be a good time to talk about a few of the worst and most commonly used unhealthy ingredients that the health and beauty and home products that most of us have simply been buying because “that’s what our mom always used to use” actually contain…

1. Artificial Colors…

  • What is it…The letters “F” (food) and “D”(drugs) and “C” (cosmetics) followed by a color and number, such as D&C Red 27 or FD&C Blue 1, represent artificial or synthetic colors that are derived from petroleum or coal tar sources.
  • Why to avoid…suspected to be a human carcinogen, a skin irritant, and contributing factor to ADHD in children

2. Artificial Fragrances…

  • What is it…”fragrance” is a catchall term for the thousands of hidden chemicals used to make fragrances smell good. Federal law doesn’t require companies to list the actual ingredients in a product’s “secret formula,” meaning you as the consumer could actually be putting tons of chemicals that are hazardous to your health without realizing it
  • Where it’s found…found in many cosmetics and skin care products including perfume, cologne, conditioner, face creams, shampoo, lotion, deodorant, body wash and moisturizers
  • Why to avoid…allergic reactions, headache, aggravated asthma, dizziness, dermatitis, respiratory distress, and potential effects on the reproductive system

3. Benzophenone…

  • What is it…preservative commonly used to keep cosmetics and nail polishes from breaking down when they are exposed to ultraviolet light
  • Where it’s found…lip balms and nail enamels
  • Why to avoid…carcinogen

4. Diethyl Phthalate (DEP)…

  • What is it…a masking agent
  • Where it’s found..in many cosmetics
  • Why to avoid…believed to alter the function of hormones

5. Formaldehyde…

  • What is it…a potent preservative considered a known human carcinogen by the International Agency on Research on Carcinogens (IARC)
  • Where it’s found…nail products, body washes, conditioners, cleansers, eye shadows, hair dye, fake eyelash adhesives, shampoos
  • Why to avoid…has been linked to nasal and nasopharyngeal cancer, known to cause allergic skin reactions, may also be harmful to the immune system

6. Formaldehyde-Releasing Preservatives (FRP) …

  • What is it…preservatives used to help prevent bacteria growth-including sodium hydroxymethylglycinate, methenamine, Bronopol, DMDM hydantoin, Diazolidinyl urea, Imidzaolidinyl urea and Quaternium-15
  • Where it’s found…widely used in US products
  • Why to avoid..known human carcinogen, can trigger allergic skin reactions

7. Homosalate…

  • Where it’s found…sunscreens, liquid and powder foundations with SPF
  • Why to avoid…may negatively impact the function of hormones, makes it simpler for your body to absorb pesticides

8. Hydroquinone…

  • What is it…a skin bleaching chemical
  • Where it’s found…found in a lot of cosmetics, such as foundations, that have skin lightening properties
  • Why to avoid… can cause a skin disease called ochronosis, with blue-black lesions that in the worst cases become permanent black caviar-size bumps…may also trigger the development of cancer or irritation of the respiratory tract, as well as the toxicity of organ systems.

9. Lead…

  • What is it…a neurotoxin
  • Where it’s found…hair dye and lipstick
  • Why to avoid…known carcinogen

10. Mercury…

  • What is it…known allergen
  • Where it’s found…mascara and some eyedrops
  • Why to avoid…impairs brain development

11. Mineral Oil…

  • What is it…by-product of petroleum
  • Where it’s found…baby oil, moisturizers, styling gels
  • Why to avoid…creates a film that impairs the skin’s ability to release toxins.

12. Oxybenzone…

  • What is it…active ingredient found in chemical sunscreens
  • Where it’s found…sunscreens
  • Why to avoid…: linked to irritation, sensitization, allergies, hormone disruption, cellular damage, low birth weight

13. Parabens…

  • What is it…estrogen-mimicking preservative used widely in cosmetics used to prevent the growth of bacteria, mold and yeast in cosmetic products
  • Where it’s found…makeup, moisturizer, shaving gel, shampoo, personal lubricant, body washes, deodorants,cperfumes and other scented products, facial cleansers, and spray tan products
  • Why to avoid…linked to breast cancer, skin cancer and decreased sperm count…may disrupt the endocrine system and cause reproductive and developmental disorder

14. PEGs…

  • What is it…polyethylene glycol, synthetic petroleum-based chemicals
  • Where it’s found…often used as a creamy base in moisturing cosmetics such as scrubs, body wash, makeup, toothpaste …recognizable as the tiny plastic beads seen in face scrubs, lip scrubs, and exfoliating washes
  • Why to avoid…skin-irritating carcinogen

15. Petrochemicals…

  • What is it…ingredients like mineral oil, paraffin, or petrolatum jelly that are produced in oil refineries at the same time as automobile fuel, heating oil and chemical feedstocks
  • Where it’s found…mascara
  • Why to avoid…may cause contact dermatitis and are often contaminated with cancer-causing impurities

16. Pthalates…

  • What is it…a group of chemicals used to improve the performance of some skincare and cosmetic products
  • Where it’s found…used in hundreds of products, including nail polish, perfumes, lotions, moisturizers, fragrances, deodorants, and hair spray
  • Why to avoid…have been linked to increased risk of cancer–including breast, liver, kidney, and lung,—early breast development in girls, reproductive birth defects , endocrine disruption, damage, cancer

.

17. Propylene Glycol…

  • What is it…a small organic alcohol
  • Where it’s found…commonly used as a skin-conditioning agent in moisturizers, sunscreen, makeup products, conditioners, shampoo and hair sprays.
  • Why to avoid…has been associated with causing both dermatitis and hives

18. Retinol…

  • What is it…Vitamin A compounds
  • Where it’s found…widely used in sunscreens, skin lotions, lip products, and makeup
  • Why to avoid…when applied to sun-exposed skin these compounds can increase risk skin sensitivity, skin lesions, and tumors

19. Siloxanes…

  • What is it…non-biodegradeable silicone-derived compounds
  • Where it’s found…common emollient used in makeup products to make the skin feel softer and smoother and to add moisture to the skin
  • Why to avoid…linked to tumour growth and skin irritation…also believed to disrupt the function of the endocrine system, interfere in hormone activity, and negatively impact fertility

20. Sodium Lauryl Sulfate…

  • What is it…an industrial-strength degreaser that can be found in more than 90 percent of personal care and cleaning products, especially foamy soaps
  • Where it’s found…shampoo, body wash, foundation, face wash, mascara, acne treatment products, mouthwash, and toothpaste
  • Why to avoid…known skin, lung, and eye irritant…also has the potential to interact and combine with other chemicals to form nitrosamines, a carcinogen that can also lead to a host of other issues like kidney and respiratory damage…has also been shown to cause or contribute to canker sores, disruptions of skin’s natural oil balance and eye damage,and cystic acne around the mouth and chin


21. Toluene…

  • What is it…petrochemical solvent, paint thinner, and neurotoxicant that is able to dissolve paint and paint thinner…often listed as benzene, toluol, phenylmethane, methylbenzene
  • Where it’s found…found in nail and hair products
  • Why to avoid…affects the immune, endocrine, and respiratory systems…may also impair fetal development, linked to malignant lymphoma

22. Triclosan…

  • What is it…widely-used antimicrobial chemical…(found in liquid soaps as triclosan…and bar soaps as triclocarban)that are very toxic to the aquatic environment
  • Where it’s found…often added to cosmetics and other personal care items cease of its germ-resisting properties…especially in toothpaste, deodorant, antibacterial soap, and hand sanitizers
  • Why to avoid…known thyroid and reproductive hormonal disruptor…could possibly impair both muscle function and the immune system…considered to be potentially irritating to the lungs, eyes, and skin
Getting Healthy, Sweet, Sweet Sunday

And To All A Good Night

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

My initial goal when starting this blog was to take you on my journey to establishing a bed and breakfast in Oxford, Mississippi…but this dream has taken a sudden backseat as we now find ourselves raising our grandson…becoming a “new mother” at the age of fifty.

So this has been a journey, or “Now What,” series of posts on taking the “sleeping aspect” of my daily life and learning how to make it better…Lord knows that I need to this, being the 49 year old mother for a four year old.

 

Sleep is as important to your health as a healthy diet and regular physical activity. How well you sleep each night can impact nearly every aspect of your life.

Lack of sleep can…

  • Affect performance on the job or at school
  • Cause countless headaches
  • Cause increased irritability of the person who has had trouble sleeping
  • Cause the immune system to function poorly
  • Cause us to become more irritable, short-tempered, and impatient during the day
  • Damage relationships
  • Decrease the quality of work performance
  • Diminish quality of life
  • Give you a general feeling of being unwell, both mentally and physically.
  • Hinder our ability to stay focused for long periods of time
  • Make certain activities, especially driving, dangerous for both ourselves and people around us
  • Make getting started on even the easiest work or school assignments even harder than normal
  • Make you gain weight
  • Make you have less energy to tackle the day ahead
  • Sabotage our health
  • Sap our energy levels
  • Slow the ability of the nervous system to process information and translate visual cues into conscious thought.

I have personally found that having such a “nightly routine” of soothing transitional activity between my being awake and actually falling asleep helps your sleep quality and overall wellness….just like it probably did when my kids were little, and does for my “resident four year old.”

The following is a summary of the tips that I have learned lately to help create a relaxing ritual that I can do each and every night that will help me fall asleep faster and more consistently…healthy bedtime habits—such as meditation, soothing music, essential oils—that will help program your mind to get ready for bed.

Breathing Techniques

  • Dr. Weil’s 4-7-8 Technique
  • Kapalbhati Breathing
  • Nadi Shodhana
  • Pranayamic Breathing Techniques
  • Progressive Muscle Relaxation

Essential Oils for helping to cure insomnia..

  • Bergamot
  • Cedarwood
  • Frankincense
  • Juniper Berry
  • Lavender
  • Marjoram
  • Roman Chamomile
  • Sandalwood
  • Vetiver
  • Ylang ylang

Music

Supplements

  • 5-HTP
  • Flower essences
  • GABA…GABA (gamma butyric acid)
  • Holy basil
  • L-theanine
  • Magnesium
  • Melatonin
  • Skullcap
  • Valerian Root
  • Vitamin Supplement

 

Snacks

 

  • Almonds and Almond Butter
  • Bananas
  • Cereal and Milk
  • Cheese and Cottage Cheese
  • Cherries and Cherry Juice
  • Edamame
  • Granola
  • Greek Yogurt
  • Hummus
  • Lentils
  • Peanut Butter
  • Popcorn
  • Pumpkin Seeds
  • Walnuts
  • Whole-Grain Crackers

Tea

  • Banana
  • Catnip
  • Chamomile
  • Lavender
  • Lemon Balm
  • Oat Straw
  • Passion Flower
  • Peppermint
  • St John’s Wort
  •  Valerian

Apps

 

 


 

 

 

 

 

Getting Healthy, Sweet, Sweet Sunday

Baking with Applesauce

IMG_4908

Being the wife of a type 2 diabetic makes you reconsider the old ways that you have learned to cook, not only in WHAT you cook, but also in HOW you cook.

You become more aware of the amount of saturated fats, sugar, and calories contained in your baked goods.

For example, check out these facts about the nutritional value of Paula Deen’s Sour Cream Pound Cake found in my last post. I’ve been making this cake for about thirty-five years my self and eating it for about fifty, but never stopped to really think about the ingredients until here lately.

But still, being from the Deep South, I absolutely love to bake and would gladly put my sour cream pound cake in competition with anyone else’s at any upcoming state fair this fall.

But how do I still manage to make moist, delicious baked goods that will rival any competitors while also keeping my type 2 diabetic husband’s blood sugar and cholesterol levels in line?

One way is by replacing some of the fat called for in cookie and cake recipes with applesauce.

So this holiday baking season, I plan on making at least some of my traditional recipes using applesauce so that at least some of my offerings will contain less sugar and perhaps even healthy(?!)…since apples have been shown to have great health benefits.—such as helping to prevent cancer, reducing your risk of cardiovascular difficulties, acting as an antioxidant, and diminishing the effects of bad cholesterol.

Getting Healthy, Sweet, Sweet Sunday

What’s Next?

When I started this blog, I had no intention of turning this into yet another food blog. There are enough of those out there already.

Instead I wanted to talk about my journey to take our family to a more minimalistic and healthier lifestyle, especially since my husband was recently diagnosed with type 2 diabetes.

Some of the topics that I have learned more about so far in this journey have included…

  • How to deal with insomnia
  • Which cruelty-free products in my daily so-called “beauty” routine
  • What clothes to include as you switch to a minimalistic capsule wardrobe
  • How to read nutritional labels
  • What foods you can eat on a Raw Foods Pyramid

Even so, changing our lifestyle from the typical “Deep South” menu where everything is deep-fried or has lots and lots of cheese and heavy cream on it has taken priority right now.

So in these next few posts I’m going to be looking at the next rung of the Raw Foods Pyramid…

Leafy Greens…

Growing up in the Deep South, I never thought that I would actually enjoy eating, much less, cooking…things like turnip greens or collard greens. But now I actually enjoy eating them…especially when they’re served with lots and lots of bacon.

The U.S. Department of Agriculture recommends that adults consume at least three cups of dark green vegetables each week.

Thankfully, there are several varieties of leafy greens out there…I find the idea of eating three cups of mustard greens or collard greens still repulsive, but my Mom would be so glad that I actually do eat them now instead of feeding to the dog while she wasn’t looking.

So which ones should you choose and how do you use these before they sit too long in your food rotter, if you’re anything like me…

All leafy are packed with important and powerful nutrients, and most can also be found year round. This makes adding them to your menu for the week quite an easy task.

As far as nutritional value, all leafy greens are typically low in calories and fat….and high in protein per calorie, dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K.

Studies have shown that eating leafy greens may lower your risk of type 2 diabetes by 14 percent, a fact that I wish that I’d known when I first got married 32 years ago. Leafy greens have also been shown to improve your eyesight, bone health and skin elasticity while helping your blood to clot normally.

And even better, there are so many more varieties that can keep you from feeling like you are simply eating the required bowl of bagged salad every single night, night after night…

Some options that we will be taking a look at are…

  • Arugula
  • Beet Greens
  • Bok Choy
  • Boston (Butterhead)
  • Broccoli
  • Cabbage
  • Collard Greens
  • Edible Green Leaves
  • Endive
  • Iceberg
  • Kale
  • Microgreens
  • Mustard Greens
  • Rapini (Broccoli Rabe)
  • Romaine
  • Spinach
  • Swiss Chard
  • Turnip Greens
  • Watercress

 

Getting Healthy, Sweet, Sweet Sunday

Not Only Can You EAT Water…You Can Also DRINK Mushrooms

 

 

In the previous posts of the different types of coffee, one stood head and shoulders above the rest as far as most interesting…one that I had never even heard of—mushroom coffee.

As I said in that post, mushroom is simply regular coffee that has been infused with medicinal mushroom extract powders.

Mushroom extract powders can be created by isolating and spray-drying different types of medicinal mushrooms—such as Cordyceps, Chaga, Lion’s mane, Turkey tail, and Reishi.

Sounds extremely weird, but according to several of the reports that I read, mushroom coffee actually is prepared and tastes like regular coffee, not like mushrooms at all…with about half the caffeine found in regular coffee.

Scientific studies have shown that these medicinal mushrooms—such as chaga, reishi, lion’s mane, and cordyceps—are anti-inflammatory, anti-viral, gut-friendly. These mushrooms also contain more than acai, blueberries, and cacao.

Although mushrooms have been used in Oriental medicine for millenniam, mushroom coffee has been around since World War II. Coffee was scarce, and many things were used as a substitute for coffee beans, including mushrooms, out of necessity. Mushrooms were first used as an alternative to coffee in Finland.

Mushroom coffee provides the health benefits of coffee, as well as the health benefits of the mushrooms…meaning that mushroom coffee contains extra nutrients and minerals.

  1. Antioxidants…Mushroom coffee contains many antioxidants—perhaps more than green tea, black tea and herbal tea.
  2. Brain Power…Mushroom coffee contains high levels of antioxidants and other compounds that may enhance your focus and thinking capabilities.
  3. Cancer…Elements found in certain mushrooms, such as the ergosterol peroxide found in chaga mushrooms, stimulate the immune system and has the ability to stop cancer from developing.
  4. Digestive System…Mushrooms contain high levels of special polysaccharides, more specifically those called beta-glucans or homopolysaccharides, that act help boost digestive health in various ways—such as decreaseing glucose levels, cholesterol and triglycerides.
  5. Nerves…Most mushroom coffee consists of a mixture of half coffee, half mushroom extract. This means that whenever you switch to mushroom coffee, you are probably only consuming  half of the caffeine that you normally do. Drinking less caffeine will improve focus and decrease the likelihood of having nervous energy after drinking a cup.
  6. Respiratory System…Mushroom coffee enables the body to use oxygen more efficiently.
Getting Healthy, Sweet, Sweet Sunday

14 Reasons to Drink Another Cup of Coffee This Morning

For years it has been debated whether or not coffee is good for you or not…

Honestly, who cares?

Coffee has been given a bad rep in years past for causing various health risks…such as raising your blood pressure, making your heart race, impairing sleep, and even causing cancer.

But you are either a coffee drinker or you’re not a coffee drinker.

In fact, let’s first take a look at a few statistics as far as coffee consumption…

  • 2.25 billion cups of coffee are consumed around the globe each year.
  • 64% of Americans say they drink at least one cup of coffee daily.
  • 26% of adults say they drink only one cup daily.
  • 11% of adults say they drink at least four cups daily.
  • 102 billion cups of coffee are consumed by Americans each year.
  • 280.5 million cups of coffee are consumed by Amerian each day.
  • 2.7 cups of coffee are consumed by the average person every day of the week.
  • 26% of coffee drinkers say they’re addicted to coffee.
  • 46% of coffee drinkers who drink at least three cups each day say that they’re addicted to coffee..
  • 21,400 coffee shops exist throughout the country…one for every 14,000 Americans.
  • $36 billion in retail revenue happens per year.
  • 70 countries make and sell coffee.
  • 40% of the world’s coffee is produced in Brazil.

Having taken a look at these statistics, one thing is pretty obvious…

If you are a true coffee drinker, you are gonna drink coffee…and more coffee…and more coffee…regardless of what the so-called “experts” may or may not say, right?!

In fact, Americans drink 400 million cups of coffee per day, or 146 billion cups each year.

Actually there are health benefits to drinking coffee, so let’s ignore all the bad press…and make ourselves that we are doing ourselves a favor by drinking cup after cup after cup.

Just make sure that you don’t overload it with lots of cream and loads of sugar, and you can actually improve your health every single morning…(a Starbucks Venti White Chocolate Mocha, for instance, has 580 calories and 75 grams of sugar…while a plain cup of brewed coffee contains only two calories, no fat and zero carbs.

Coffee contains many nutrients—including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.

Coffee can improve your health in such ways as reducing your risk of heart attack, heart failure, stroke, type 2 diabetes, Parkinson’s disease, cancer, cirrhosis, gout, and liver disease.

 

Let’s explore these health benefits more…

 

1.Alzheimer’s …Although there is no known cure for Alzheimer’s, drinking coffee may lower your risk of ever getting Alzheimer’s in the first place, by up to 65%.

2.Brain Power…Studies have shown that coffee increases your brain power by improv various aspects of brain function—such as memory, mood, vigilance, energy levels, reaction times and general cognitive function—because the caffeine blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect.

3.Cancer…Cancer, uncontrolled growth of cells in the body, is one of the world’s leading causes of death…but coffee appears to reduce your risk of getting liver cancer, the third leading cause of cancer death in the world, by 40%…and colorectal cancer, the fourth leading cause of cancer death in the world by 15%.

4,Depression…Depression, a serious mental disorder that causes a significantly reduced quality of life, is incredibly common. In fact, about 4.1% of people in the U.S. currently meet the criteria for clinical depression. A Harvard study published in 2011 said that women who drank four  or more cups per day have a 20% lower risk of becoming depressed. People who drink four or more cups per day are  53% less likely to commit suicide.

5.Energy Levels…Coffee can help you people feel less tired and have more energy levels because of its caffeine content. As caffeine is absorbed into the bloodstream. and enters into the brain, the levels of neurotransmitters such as norepinephrine and dopamine, increases, leading to enhanced firing of neurons.

6.Heart…For years it was thought that coffee raised the risk of heart disease, but many recent studies have shown that this is not the effect. In fact, it is now believed that drinking three to five cups of coffee per day can lower your risk of heart failure by 11%…your risk of stroke by up to 30%….and your risk of cardiovascular disease by 19%.

7.Liver….Drinking coffee may be beneficial to your liver. Studies have shown that coffee can reduce your risk of getting liver cirrhosis, a condition where the liver has been largely replaced by scar tissue, by 66%…as well as lowering your risk of developing liver cancer by about 50%.

8.Longevity…Drinking around four cups of coffee a day can lower your risk of getting the serious life-threatening diseases—such as heart disease and cancer—also described in this list of health benefits. Over thirty-five studies have been conducted, covering more than 2 million people,  that agree with this belief.

9.Melanoma….According to the National Cancer Institute, drinking four or more cups of caffeinated coffee each day can lower your risk of developing melanoma by 20%.

10.Memory…Drinking two or three cups of coffee can improve your long- and short-term memory.

11.Metabolism…Several studies show that caffeine is one of the very few natural substances that can increase fat burning in the body and boost the metabolic rate. This is the reason that caffeine is found in almost every commercial fat burning supplement.

 

12.Parkinson’s Disease…Parkinson’s Disease is a common neurodegenerative disease of the central nervous system caused by the death of dopamine-generating neurons in the brain and characterized by tremors,

There is no known cure for Parkinson’s, so it is definitely important that you do all that you can to keep from ever getting Parkinson’s in the first place.

Some studies have suggested that the caffeine in coffee may reduce your risk of ever developing Parkinson’s in the first place by up to 60%. Not only can coffee keep you from getting Parkinson’s, but two eight-ounce cups of black coffee can help to control the involuntary movements of people who already have the disease.

 

13.Physical Performance…Not only does the caffeine in coffee increase your metabolism, it also increases your adrenaline levels in the blood, your “fight or flight” hormone, which makes you ready for more intense physical exertion. In fact, drinking coffee about thirty minutes before going to the gym can improve physical performance by 11-12%, on average.

14.Type II Diabetes…Type 2 diabetes, elevated blood sugars in the context of insulin resistance or an inability to secrete insulin, currently afflicts about 300 million people worldwide.  According to the American Diabetes Association, about 1.5 million people are diagnosed as having type 2 diabetes each year.

Coffee contains chromium, a mineral that helps the body utilize insulin. For this reason, drinking coffee can reduce your risk of developing type 2 diabetes by 67%.

Increasing your coffee consumption by a couple of cups per day can decrease your risk of getting type 2 diabetes by at least 11%…up that number to at least six cups of coffee, and you can decrease your risk of getting type 2 diabetes by another 15%.

Getting Healthy, Sweet, Sweet Sunday

Making the Perfect Cup of Hot Tea

Okay, so I realize that not everybody has had the privilege of growing up in the Deep South where people don’t even bother to take drink orders, but simply pass around huge glasses filled with ice tea as soon as your butt hits the restaurant dining table chairs…

So how do you make that Mississippi nectar that is the pride of the hospitality state?

Sure lots and lots of sugar is important, but many other factors are important also—such as the technique/process you will be using, the quality of the water used, temperatures, and time.

But there are many factors that go into making the perfect cup of tea, including…

1.The Method…What method you use when making your tea is a personal preference, but here are a few options…

French Press…The same French press that you use to make coffee can also be used to make tea. Using a French press allows you to brew several cups of tea at one time. A French press also allows you to steep and serve your tea in the same vessel. However, you could easily over-steeping your tea since the tea leaves simply sit at the bottom of the press after you make the tea, instead of being taken out.

Tea Ball Infuser…Tea ball infusers are basically teabags that you fill yourself with whatever loose tea you would like and then steep in your tea until you get the strength of tea that you would like. These hinged mesh spheres are obviously more “environmentally friendly.”

Tea Brewing Strainers…Tea brewing strainers are small mesh baskets that you fill with loose leaf  tea and then pour hot water on top of the leaves. As the hot water passes over the loose tea leaves, your tea is “brewed,” but this is probably not your best option because you can’t is not very popular and control how long your tea brews.

Teabags…Of course you already know what a teabag is, and this is the most common method of making tea. This method is the most convenient, even though not the most “environmentally friendly.”

Teapot…Teaposts are always a great choice, but not all teapots will deliver the same results. Two factors to consider when choosing a teapot are whether or not the teapost has a built-in strainer to help infuse the tea or requires use of a separate straining device….and what  material your teapot is made from so that you can know that the brewing temperature is ideal or not for the type of tea which you will most likely be making.

2.  The Temperature…Even though most of us would assume that in order to make tea, you must bring your water to a rolling boil, this is not always the case. In fact, different types of tea require different temperatures. Bringing your water to a rolling boil can actually keep your tea from reaching its fullest flavor potential.

As a general rule, white tea and green tea should be made with the lowest temperature, about 175 degrees. Oolong and black tea should be made with a medium temperature, about 200 degrees. And mate, rooibos, and other types of herbal tea should be made with the highest temperature, about 210 degrees.

Bringing your water to a full rolling boil and then letting the tea cool down to the ideal temperature also will negatively impact the flavor of your tea.

3. The Time…Time can also affect the flavor of the tea. Different steeping times will create subtle flavor differences that you may or may not like. The best thing to do is to take the time to steep any new type of tea that you may be trying in thirty second intervals until you find the steeping time for that particular tea that you like best.

4. The Water…Water is obviously a very important ingredient to a great glass of tea, almost as important as the sugar. Only use water that is fresh and cold.  Avoid using tap water that has been sitting in stagnant in your kettle for any length of time or that has already been boiled previously. Always use cold water instead of hot water. Hot tap water tends to carry more minerals—such as calcium and lime—and can mess up the flavor of your tea.