Getting Healthy, Sweet, Sweet Sunday

Yes, You Can Actually EAT Water

 

 

 

Okay, so we all know now that water is important to our health for many different reasons…but sorry, water is still boring—even when “spiked” with spices and herbs…

Is there any other option that can help us reach out daily recommended two liters of water per day?

Fortunately yes…we can actually EAT our water by choosing foods that have a high water content…

Let’s look at a few of these options, using the Raw Foods Pyramid as a guide…

The levels of the Raw Foods Pyramid are…

  • Water
  • Leafy Greens
  • Fruits and Vegetables
  • Image result for raw foods pyramidSprouts and Legumes
  • Nuts and Seeds
  • Herbs, Microgreens, and Juicing Greens
  • Seaweed and Nutritional Yeast

So looking at these levels, let’s see which foods help you reach your daily water needs…

 

Leafy Greens…Leafy greens require ample chewing and provide a healthy dose of fiber, vitamins, and minerals. They also help with acid indigestion, constipation, and urinary tract infections.

  1. Iceberg Lettuce…Although we have all been told to choose darker greens—such as spinach or romaine—because these have more fiber and nutrients such as folate and vitamin K, lettuce is the best leafy green as far as water content. Iceberg consists of  95.6% water…more water than any other leafy greens—including butterhead, green leaf, and romaine.
  2. Spinach…Even though spinach has less water content than iceberg lettuce—92% water, spinach provides more nutrients than iceberg lettuce—including magnesium, potassium, B-vitamins, lutein, fiber, folate, and antioxidants.
  3. Other leafy green options that will increase your water intake include kale, Chinese cabbage, bok choy, Swiss chard, cabbage, and watercress.
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Getting Healthy, Sweet, Sweet Sunday

When Life Gives You Way Too Many Lemons

Sometimes life gives you lemons…then there are times when life gives you more lemons than you can handle.

Just like when you buy one or lemons at a time, you’ll probably end up using them before they go bad, but if you try to save money and buy the big bag of lemons, you’ll probably end up throwing out how many?!

Anyway, what should we, or can we, do when life gives us more lemons than we could possibly handle?!

Those answers will be shared later, but first I wanted to share a little bit more about the nutritional value of lemon water and tips on how to use/make/keep more lemon water on hand.

Nutritional Value

Lemon water can quench thirst better than any other drink, but lemon water also provides our bodies with plenty of vitamins, antioxidants, fiber, and vital trace minerals—such as iron, calcium, potassium and magnesium.

1.Vitamins…One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C and 6% DV of vitamin B6.

Vitamin C...Vitamin C is important for many different reasons. These include…

  • decreasing the severity and duration of respiratory infections like the common cold
  • helping to produce collagen, which is important for smoothing out fine lines in the face and keeping your skin healthy
  • lowering blood pressure
  • reducing the health hazards that are a result of stress
  • reducing your risk of cardiovascular disease and stroke
  • strengthening your immune system

2. Antioxidants…Lemon juice contains powerful antioxidants that helps protect cells from damaging free radicals….keeping your skin looking fresh, and helping slow down the aging process, and strengthening your immune system.

3. Electrolytes…Electrolytes are hydrating minerals—such as calcium, potassium, and magnesium.

4. Citric Acid…Lemons are loaded with citric acid. Citric acid provides many health benefits. These benefits include helping your body with digestion by interacting with various enzymes in your body and stimulating the secretion of gastric juice…and preventing kidney stones by increasing urine volume and hydrating you enough so that your body can flush out kidney stones quicker.

Finally, that same one cup of lemon juice contains…

  • 61 calories
  • 21 grams carbohydrates
  • 0.9 gram protein
  • 1 gram dietary fiber
  • 31.7 micrograms folate (8 percent DV)
  • 16% DV of copper.
  • 5% DV thiamin (5 percent DV)

Thirteen Tips on Filling Your Tumbler

  1. Add even more flavor to your lemon water by adding a few springs of mint, a teaspoon of maple syrup or raw honey, a slice of fresh ginger, a dash of cinnamon, slices of other fresh citrus fruits such as limes and oranges, cucumber slices, and so forth
  2. Always use fresh lemons, not artificial lemon from a bottle.
  3. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost….
  4. Drink lemon water at warm or room temp water to avoid shocking your system.
  5. Drink lemon water consistently in order to reap any health benefits.
  6. For a sore throat, gargle frequently with lemon juice, diluted half and half with pure water.
  7. For the relief of heartburn, taking a teaspoon o lemon juice in half a glass of water.
  8. Juice several lemons at one time into an ice cube tray. Freeze. Pop a few cubes in a glass of water to have fresh lemon juice at the ready anytime.
  9. Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning.
  10. Replace your morning coffee with a cup of hot lemon water.
  11. Squeeze fresh lemon juice into ice cube trays and freeze. Use instead of “regular” ice.
  12. Use more than just a single wedge of lemon in your mug.
  13. When buying lemons, choose lemons that are fully yellow and, if possible, organic. If the fruit is still green, it isn’t fully ripe. Avoid lemons that look dull or wrinkled or that seem excessively hard.

There are many uses for lemons around the house other than their simply lounging in sweet tea glasses with their best friend, ice…or squishing them in the juicer to make fresh lemonade…or drinking as lemon water.

So what to do with those extra lemons that are sitting there slowly rotting on your countertop?

 

Here are a few options…

1.  Air Freshener…Cut a few lemons into quarters. Put them in a pot of boiling water to release citrus-infused steam into the air.

2.  All-Purpose Cleaner…Fill a Mason jar with lemon peels and white vinegar. Shake. Put in a cool dark place for about two weeks. Drain the liquid into a spray bottle.

3.  Ant Repellant…Squirt lemon juice on door thresholds and windowsills. Squeeze lemon juice into any holes or cracks where the ants are getting in. Scatter small slices of lemon peel around the outdoor entrance.

4.  Clogged Tub and Shower Drains...Boil a big pot of water on the stove. Pour it down the drain. Wait for the water to drain. Slowly pour 1C baking soda down the drain, using a spoon or funnel. Add 1C lemon juice. Use your tub stopper or a rag to cover the drain. Wait 30min. Uncover the drain. Pour more boiling water down the drain. Repeat until your drain is no longer clogged. Do this once a quarter to prevent those big clogs from building up again.

5.  Coffee Pot…Stir together a few tablespoons of lemon juice, a tablespoon of Kosher Salt, a few ice cubes, and a tablespoon of water in the pot..Rinse with warm water once the stains are removed.

6.  Cutting Boards…Clean after each use by scrubbing 2tsp salt onto the board with a lemon half and rinsing.

7.  Faucet Polish…Rub faucets with lemon peel. Wash, dry, and buff with microfiber cloths.

8.  Fridge…Add the juice of a lemon to a sponge. Place it in the fridge overnight.

9.  Fruit and Vegetable Spray...Mix together 2Tbsp fresh lemon juice, 2Tbsp apple cider vinegar, and 1C water in a spray bottle. Spray on fruits and veggies and then rinse. This will keep apples, avocados, and other fruits and veggies their natural color and avoid browning.

10.  Garbage Disposals...Cut three or four lemons in half. Remove the pulp. Fill each empty rind with a few tablespoons of baking soda. Place the rinds in a bowl in an out-of-the way spot. Keep the lemon halves there for a few days or until you don’t notice the citrus smell anymore. Then, if you have a garbage disposal, send the rinds down it — they’ll clean and freshen your drain on the way.

11.  Laundry Detergent Booster.…..Add 1C lemon juice to the washing machine during the wash cycle.

12.  Microwave…Combine 3Tbsp lemon juice with 1 1/2C water in a microwave-safe bowl. Microwave on High for 5-10 minutes. Wipe away the softened food with a dishrag.

13.  Mosquito Repellant...Break block of 100% organic beeswax into pieces. Place in a glass bowl over a pan filled with simmering water. Melt over medium heat. Stir citronella oil into the melted wax.

14.  Pots and Pans…Rub the cut side of half a lemon all over them, inside and out. Buff with a soft cloth.

15.  Roach and Flea Repellant.…..Mop your floors with the juice and rinds of four lemons and 2 liters water.

16.  Stain Remover..First try to get as much of the dirt out as possible. Next cover the stain well with lemon juice, scrub it with some Kosher salt, and throw it in with the next load of laundry.

17.  Tarnished Silver…Dip a cloth into lemon juice. Rub the tarnish off. Rinse.

 

 

Getting Healthy, Sweet, Sweet Sunday

But Water Is SO Boring and Has Absolutely No Taste

Okay, so now we’ve established the fact that drinking water each day is important in maintaining our overall health and well-being. Water is required for all sorts of  reasons—including flushing toxins and waste products from our bodies, helping with digestion, keeping us “regular,” preventing dehydration, helping with weight loss, hydrating the skin, reducing the signs of aging. treating fatigue, adding shine to dull hair, preventing chapped lips, maintaining a health immune system.

But drinking the suggested amount of water can often be a challenge.

I have been drinking two liters of water each day for about five years now. The two things that I have found work best for me in reaching this goal have been a simple two liter Coke, (yeah, I am from the Deep South), bottle and an infuser bottle that I take with me everywhere…and have left how many in my grocery cart at Walmart and had to replace…

Like I said earlier, my two favorite tools for helping me drink more water each day have been a 2-liter Coke bottle that I fill each day in order to finish by the time that I go to bed that night, and an infuser water bottle that I take with me everywhere I go.

But there are several other tools and techniques that can help you start drinking the water that your body needs each day, so keep reading…

THE WHO…(no, not the band…your co-workers, family, and friends)…Just as with any other goal, having other people—such as your spouse or a friend or a co-worker—can help you in your quest for drinking more water. To me this seems rather extreme, but this could actually be fun is you challenge a co-worker to see who can drink more water

 

THE WHAT

  1. The Little Water Bottle…Carrying a small refillable water bottle everywhere you go, whenever you go will help you get into the daily habit of drinking more water throughout the day.
  2. The Big Water Bottle...In addition to carrying a small bottle of water with you, I have found it helpful to go ahead and pour a pitcher with how much water you have decided to drink each day. This serves as both a reminder and an easy way to make sure that you drink your full amount of water. I simply use an empty 2-liter Coke bottle.
  3. The Water Filter…Invest in a filter….You can get water filters both to filter both your tapwater as well as the pitcher or bottle that you use. We will be taking a look at a few options in a later post…For now, just realize that they might actually be worth checking into.
  4. The Straw….Using a straw actually does make a difference because you end up drinking faster, and drinking more at one time.
  5. The “Seltzer” Machine…Making your own carbonated water with the help of a home “seltzer” machine, such as the Soda Stream, might encourage you to drink more water also.

 

THE WHEN

  1. Before Meals…Drinking a full glass of water before every meal makes you feel full and helps you eat fewer calories.
  2. Morning...Drink a tall glass of lukewarm water as soon as you wake up.  Drinking this water will give you more energy to face the day ahead.
  3. Once Per Hour…Have one glass every hour on the hour will ensure that your water quote is met by the end of the day.
  4. Specific Times Throughout the Day…It is easier to start a habit if you link this new habit with an already existing daily activity. Drink a big glass at certain parts of your daily routine—such as when you first get up, just before leaving the house, when you sit down to work, whenever you get up from your desk at work to take a bathroom break, after your brush your teeth in the morning, and right before you eat lunch.
  5. Whenever You’re Drinking Alcohol….Drink one glass of water for every alcoholic beverage that you drink in order to avoid having a hangover the next day.
  6. Whenever You’re Exercise…Drink water before, during and after exercise.
  7. Whenever You’re Hungry…Drink water if you’re feeling hungry. Thirst is often confused with hunger.
Getting Healthy, Sweet, Sweet Sunday

Just Exactly HOW Much Water Should We All Be Drinking Each Day

There is no hard and set rule as to how much water each of us should be drinking each day, but the fact is that only 22% of American men and women are drinking the eight or more cups needed each day to enjoy the complete benefits of water listed in my last post….even though water is calorie-free, caffeine-free, alcohol-free, cheap, readily available, and even helps you lose weight—reason enough alone to start drinking two liters per day if you ask me.

A recent study shows that 7% of adults do not drink water at all…36% drink up to three cups of water each day…35% drink from four to seven cups of water each day.

Some studies suggest drinking eight 8oz glasses per day. Other studies suggest dividing your weight in half and drinking that many ounces.

Another recommendation is that men should drink about three liters of water each day, and women should drink two liters…(which I actually do drink each day and have been drinking for years….you’d be surprised how much better I feel when I manage to get my two liters in, even though it seems like I am constantly having to find a bathroom whenever we go anywhere).

How much water you as an individual need each day depends on many factors—such as your health, activity level, climate,

Everyone needs to drink more water than usual whenever they are running a fever, have diarrhea, trying to survive the summer heat, (which here in Texas right now is up to 110 degrees), are working out or doing “hard” physical activity, or are vomiting.

By the way, a general rule of thumb is that you are probably not drinking enough water if your pee isn’t clear.

Getting Healthy, Sweet, Sweet Sunday

Why We Should All Be Drinking Water Everyday

 

What if I were to tell you that there is one “food” that has no calories, fat, carbohydrates or sugar….a “food” that if consumed adequately and regularly can provide numerous health benefits and can prevent or help treat many health problems—including fatigue, headaches, feeling irritable or anxious, constipation and other digestive disorders, insomnia, asthma, allergies, constipation, high blood pressure, diabetes, and autoimmune disorders.

That one “food” that would most help us maintain and improve our health that most would be…

Water

Yet even though this “magic potion” is cheap, readily available, and perhaps even better, helps us lose weight, many of us often overlook the importance of drinking enough water each day.

Many of us assume that we will get enough water from the foods that we eat, but this is not the case. On even the “healthier” diet that you can consume—a diet that consists mainly of whole, fresh foods—you only will get up to 20% of the water that you need each day. On the typical American diet—a diet that consists mainly of processed foods and sugary soda—you won’t even get that much.

Also factor in the fact that those sugar sodas—as well as many other drinks that we drink during the day such as alcohol, coffee, and tea—actually take away from the amount of water that your body needs and negate any benefits that would be available from having the appropriate amount of water available for the various body systems to function.

 

Reaons to Drink Water

1.Asthma and Allergies…Water  is important in keeping your air passages open, very important for those of us with asthma and allergies. Whenever you are dehydrated, the body closes up these passageways in an effort to minimize water loss. This can make asthma and allergies worse.

2.Blood Pressure…Water is important in preventing your blood from becoming so thick that it increases your blood pressure.

3. Body Temperature…Water is important in cooling the body whenever you sweat. Water is stored in the middle layers of the skin. Whenever you sweat, this water comes to the surface of the skin. As this water evaporates, it cools the body.

4. Body Waste…Water is important in removing both urine and feces.

5. Brain Function…Water is important in protecting brain structure and function, as well as producting hormones and neurotransmitters. Drinking water promotes clearer thinking and reasoning.

6. Constipation…Drinking water, especially carbonated water, is important in both preventing and relieving constipation.

7. Exercise…Drinking water is important while you are exercising for many reasons—such as maintaining appropriate body temperature, staying motivated, keeping you from getting tired as quickly, and keeping you on top of your game both physically and mentally.

8. Headaches…Drinking water can sometimes relieve the intensity and duration of headaches.

9. Hangovers…Drinking water can help prevent the unpleasant symptoms experienced after drinking alcohol—such as thirst, fatigue, headache and dry mouth. These symptoms are a result of your becoming dehydrated from drinking too much alcohol, which is a diuretic.

10. Joint Pain…Drinking water maintains the ability of the joints to absorb shock and prevents joint pain.

11. Kidney Stones…Drinking water makes you have to pee more often, which prevents minerals from consolidating, crystallizing and becoming kidney stones.

12. Skin…Drinking water is important for maintaining healthy, clearer skin. Water is also important in preventing skin disorders and premature wrinkling…as well as making your skin look healthy and vibrant and preventing it from becoming dry, flaky and tight.

13. Tooth Decay…Drinking water keeps the mouth clean and as a result reduces tooth decay.

14. Weight Loss…Drinking water can help you lose weight by reducing your appetite and making you burn more calories.. Drink water instead of calorie-laden juices and sodas. Drink water thirty minutes before meals to make you feel full more quickly and keep you from overeating. Drink cold water, instead of lukewarm, so that your body will have to use more calories to heat the water to body temperature.

Getting Healthy, Sweet, Sweet Sunday

Now What?!

IMG_4473-1

Okay, I have ADHD…I keep getting off track from my original plans and ideas…Happens all the time…Welcome to my world!!!

Anyway, my original plan in writing this blog was to talk about the changes that I am making in each step of my day to live a more minimalistic, simpler, and healthier lifestyle.

The first topic that I highlighted was Taking the Perfect Shower. Taking the perfect shower or bath is important because that is one of the best ways to prepare for a “good” night’s sleep, get rid of any “bad” moments of the day that you just went through, and help you from being stinky and “ugly.”

The next topic that I highlighted was Getting a Good Night’s Sleep. So many of suffer from insomnia and have bad nighttime habits—such as staying up way past midnight and midnight munching. Yet a good night’s sleep is important because…

From there I moved into the topic of the Raw Foods Diet and why it is important to stop eating processed foods and to start eating healthier in general. That is where I feel like I got sidetracked.

We all get the point. In order to improve our health and get more energy to chase a “resident four year” old, there are certain things that we must do—such as cut processed foods out of our diets and replace sugar with healthier substitutes.

But how do these facts affect our daily lives? Sometimes too much information can be overload. So instead of remaining on my textbook-like journey, I’d like to pause my “What Next” segment on the Raw Foods Diet…or at least not necessarily pause it, but to break this segment into four different “What Next” segments…

  • What’s for Breakfast?
  • What’s for Lunch?
  • What’s for Dinner?
  • I’m Still Hungry!!!

So let’s start with “What’s for Breakfast?”…

Why do we even need to eat breakfast in the first place? Won’t skipping breakfast allow me to hit the snooze button on my alarm clock enough times to get some more rest that I won’t need breakfast at all.

Wrong!

There are so, so, so many reasons that we should all be eating breakfast, but instead of dwelling on these reasons in order to avoid starting to sound too much like a textbook again, let’s look simply at what we should be eating and accept the fact that we should be eating in the first place.

So what should we be eating for breakfast?

This is the second step in my creating a Master Grocery List for my family. The first list of foods that I should keep on hand can be found on my Midnight Snacking post about what to eat before bed in order to help you sleep. 

Now let’s add to this Master Grocery List by focusing on what we should actually be eating for breakfast.

Getting Healthy

Eating for Health



Even the most expensive organic beauty products.
..with the very best ingredients…will end up doing hardly any good at all If your diet consists only of milkshakes and hamburgers.

Diet, life,and attitude also play an important role in how your skin looks and feels as you get older. (Just as before when I confessed that I was not some great makeup artist or fashion designer, I am not a nutritionist or dietitian).

However, I am a learner with a vested interest in learning as much as I can about living a simpler, healthier lifestyle…not only because this is the year that I have chosen to grab firmly to my goals of minimalism and simplicity…but also for personal reasons.

This last year my husband was diagnosed with diabetes. His blood sugar has often been over three hundred.

Also, two very good friends of mine, that are my age, have recently been diagnosed with colon cancer. Knowing that my dad died from pancreatic cancer when he was about the age that I am now, I have decided that it’s high time we get our Southern fried chicken-and-cool whip-desserts lifestyle under control.

Focusing on what we shouldn’t be eating can be so negative. So instead I have decided to learn what we should be eating, such as…
1. Iron…A diet low in iron can make you feel tired and have little or no energy. The RDA for iron is…

  • 13.7–15.1 mg/day in children aged 2–11 years…
  • 16.3 mg/day in children and teens aged 12–19 years
  • 19.3–20.5 mg/day in men
  • 17.0–18.9 mg/day in women older than 19

2. Kiwi and Citrus…Kiwi and citrus are excellent sources of the vitamin C needed to make the collagen that gives skin support and shape. The RDA for vitamin C is…

  • 90 mg/day in men
  • 75 mg/daily for women older than 18

3. Muesli…Muesli and other whole grains boost your intake of essential fats, B vitamins and the potent antioxidants. it is recommended that adults eat six ounces of grains each day.

4. Nuts…Nuts are packed with essential fats, vitamin E and B vitamins. A healthy daily intake of nuts is 30g (a small handful) or approximately: 20 almonds. 15 cashews. 20 hazelnuts. 15 macadamias. 15 pecans. 2 tablespoons of pine nuts. 30 pistachio kernels. 9 walnut kernels.

5. Orange, yellow, red and green foods supply beta-carotene and vitamin A. Beta-carotene gives carrots, pumpkin, mango and spinach their color and is converted to vitamin A.

6.  Protein…Proteins, such as keratin, collagen and elastin, are the building blocks of skin, hair and nails…Women need about 46 grams of protein per day…men, 56 grams.

7.  Seafood…Fish is a good source of the omega-3 fatty acids that the heart needs to prevent cardiovascular disease. The American Heart Association recommends eating two 3.5oz servings of fish per week.

8.

Getting Healthy, Sweet, Sweet Sunday

Book Review…Essential Glow

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Essential Glow: Recipes & Tips for Using Essential Oils is an all-inclusive guide to natural beauty written for people who would like to learn how to use essential oils in their daily lives to boost their beauty, home, and general wellness.

This book sparked my interest because I am just now starting to use essential oils in my home now that I have started this journey to a happier and healthier lifestyle.

The title, Essential Glow, is appropriate for the book because the book was written by the same people who host the popular Hello Glow website—the ultimate source for daily inspiration, recipes, projects, and tips for living a healthy, mindful life and learning more about natural beauty and wellness.

The author of the book is Stephanie Gerber, a Nashville-based natural living blogger, who has also written…Stephanie Gerber says that she believes that “the journey to well-being can and should be, simple and beautiful, natural and stylish.”

The book is filled with over two hundred simple recipes and tutorials for making organic skincare and haircare-products, household cleaners, and even cosmetics at home…all using essential oils…including recipes for laundry softeners, all purpose cleaners, steam tablets, masks, bath oils, and invigorating scrubs.

Getting Healthy

Book Review…Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes

 

 

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes is a guide book about essential oils written to “introduce you to the world of essential oils and aromatherapy.”

The book was written primarily for beginners who have absolutely no prior knowledge about using essential oils and carrier oils.to show how to use them properly…

This book sparked my interest because so many of the natural body care and skincare products that I will be making and sharing in the near future contain them.

The title, Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes, is appropriate for the book because the book explains everything in simple, easy to understand steps..

The purpose of the book–showing how to use essential oils  properly-is carried out throughout the book as evident by the fact that the book tells the reader how to store your essential oils and carrier oils, and the fact that It is important to know what you are doing when you are using essential oils because some essential oils can do things such as increase UV light/sunlight sensitivity and affect your hormones.

According to the introduction, this book promises to teach you a natural treatment that takes care of both your mental and physical health at the same time…how to cure your common cold without the use of drugand how to start the day exploding with motivation and energy, whilst finishing the day calm, content and stress-free.all through the proper application of essential oils.

The author of the book is Amy Joyson.

The main idea of the book is that both your health and vitality can be improved through the use of essential oils.

My favorite part of the book was definitely the over 100 recipes for natural body and skincare products, as well as home cleaning products because this is something that I am focusing on right now in both my life and my blog…recipes to enhance your calm or self-esteem and confidence, to uplift your mood, to support your detox and many, many more.

Other topics discussed include what aromatherapy is and how you can use aromatherapy at home for stress relief and weight loss, what carrier oils are and how to use them, and what exactly essential oils are and how they work in the body.

I highly recommend this book, and feel that you will also be happy that you bought it.

Getting Healthy, Sweet, Sweet Sunday

13 More Uses for Cedarwood Essential Oil

In addition to using cedarwood essential oil for your skin and hair, there are many other great uses for cedarwood essential oil. These include…

1. Aches and Pains…Cedarwood oil, especially Himalayan cedarwood, is a natural analgesic. This means that cedarwood essential oil can help get rid of any aches and pains. Many over-the-counter and prescription topically applied pain lotions and creams that are used to treat joint and muscle pain actually contain cedarwood essential oil.

To use cedarwood essential oil to help cure aches and pains, try one of the following…

  • Hot Bath…Take a hot bath with five drops of cedarwood essential oil
  • Massage Oil…Blend eight drops cedarwood oil with four teaspoons carrier oil

Blend for Aches and Pains…

  • 3 drops cedarwood essential oil
  • 3 drops helichrysum essential oil
  • 3 drops rosemary essential oil
  • 4 tsp carrier oil

2. ADHD…Cedarwood oil has been used to help children with ADHD. The oil is believed to be able to help these kids stay focused, and also to boost their learning capacity. In recent studies, children suffering from ADHD have been shown to have experienced improvements in brain activity and fewer ADHD symptoms after using cedarwood essential oil.

To use cedarwood essential oil to help you stay focused, try one of the following…

  • Inhalant…Inhale deeply while holding a bottle of cedarwood essential oil three times a day.

Blend for ADHD and Improving Focus/Learning Capacity

  • 3 drops cedarwood essential oil
  • 3 drops vetiver essential oil
  • 3 drops rosemary essential oil

3. Anxiety and Stress…Cedarwood essential oil has natural sedative properties.

The calming effect of cedarwood essential oil can be helpful for anyone having to  combat stress, anxiety, and depression…or looking for a decent, uninterrupted night’s sleep.

Cedarwood essential oil contains cedrol, a substance that promotes the release of serotonin in the brain. This serotonin is converted into melatonin and, as a result,  encourages restful sleep and helps you calm down and relax.

  • Diffusion…Diffuse cedarwood essential oil in a diffuser machine
  • Inhalant…To use cedarwood essential oil to combat stress, anxiety, and insomnia, try simply inhaling the oil straight from the bottle or from a handkerchief whenever you start feeling weird.

Blend for Anxiety, Stress, and Insomnia

  • 4 drops cedarwood essential oil
  • 4 drops lavender essential oil
  • 4 tsp carrier oil…
  • Massage into the body and heels of your feet before bedtime…

4. Arthritis and Rheumatism…Cedarwood oil, especially Himalayan cedarwood, acts as an anti-inflammatory properties.  This makes cedarwood essential oil great for people suffering from pains and stiffness of the joints—such as people with arthritis and rheumatism.

The best ways to use cedarwood essential oil to help treat arthritis and rheumatism both topical—as a massage oil, or added to a hot bath.

  • Bath Soak…Add five to ten drops to your hot bathwater.
  • Massage Oil…Dilute eight drops of cedarwood oil with a carrier oil. Rub into the affected joints and muscles.

Blend for Arthritis and Rheumatism

  • 3 drops cedarwood essential oil
  • 3 drops peppermint essential oil
  • 3 drops rosemary essential oil
  • 4 tsp carrier oil

5. Athlete’s Foot and Other Fungal Infections…Cedarwood essential oil is a antibacterial and antifungal agent that can be used effectively in treating a variety of fungal infections—such as athlete’s foot and toenail infections.

Blend for Athlete’s Foot and Toenail Infections

  • 3 drops cedarwood essential oil
  • 3 drops tea tree essential oil
  • 3 drops lavender essential oil
  • 4 tsp carrier oil

6. Bad Odors…Cedarwood essential oil is a natural deodorizer that can be used to freshen the air in your home. The oil can have long-lasting therapeutic effects for both you and your home.

The oil is used in many perfume and oil blends to add a warm, pleasant, wood-like scent that is both reassuring and comforting.

  • Diffuser…In order to not only deodorize your home…but also to create a calming, mood, try using the oil in your diffuser—either alone, or combine with two drops each of sandalwood and wild orange essential oils
  • Garbage Can Anti-Groucher…In order to keep your garbage cans from smelling like Oscar the Grouch just farted in there, combine several drops oto a spray bottle with water and spray it around garbage cans and anywhere where musty smells can erupt

Blend for Getting Rid of Bad Odors…Combine all ingredients in a glass spray bottle. Use to dust as you would regular furniture polish.

  • 1/3C water
  • 1/2Tbsp liquid castile soap
  • 8 drops wild orange essential oil
  • 4 drops cedarwood essential oil
  • 4 drops lemon essential oil

7. Coughs and Other Respiratory Problems…Cedarwood essential oil, especially Himalayan cedarwood, has antispasmodic ability. This simply means that cedarwood essential oil can be used to help with respiratory problems—such as colds, the flu, congestion, and asthma.

Cedarwood essential oil helps to clear phlegm and other breathing difficulties that come hand in hand with your flu or cold. Cedarwood essential oil also helps to relieve other symptoms of a cold such as a headache and watery eyes.

  • Chest Rub…Combine eight drop of cedarwood essential oil with 4tsp of a carrier oil.  Massage onto your chest and neck area before going to sleep at night.
  • Inhalant…Sniff the oil directly from the bottle when needed.
  • Steam Bath…Make a steam bath by adding a few drops to a sink full of hot water. Cover your head with a towel, Inhale the vapors for five minutes.

Blend for Coughs and Other Respiratory Problem

  • 3 drops cedarwood essential oil
  • 3 drops eucalyptus essential oil
  • 4 tsp carrier oil

8. Cuts, Scrapes, and Minor Wounds…Cedarwood essential oil is a natural antiseptic that can help cuts, scrapes, and minor wounds and skin damage by keeping the area from becoming infected.

To use cedarwood essential oil to treat minor wounds and skin damage, try…

  • Massage Oil…Add a few drops of cedarwood oil to coconut oil and massage gently onto any cuts, scrapes, or minor wounds.

Blend for Cuts, Scrapes, and Minor Wounds

  • 3 drops cedarwood essential oil
  • 3 drops lavender essential oil
  • 2 drops tea tree essential oil
  • 4 tsp carrier oil

9. Insects….Cedarwood essential oil is a natural insect repellant that is able to repel mosquitos, ants, ticks, fleas, and other bugs.

  • Bed Spray…Spray a diluted mixture of cedarwood essential oil on your bed sheets and pillows.
  • Bug Spray…Add five drops of cedarwood essential oil to an ounce of water. Add several drops of a carrier oil to the spray mixture to help absorb it into your skin easier. Spray on your skin.
  • Diffuser…Use cedarwood essential oil in your diffuser.
  • Dog Spray…Carefully spray your dog with a diluted cedarwood essential oil mixture of six drops of cedarwood essential oil and one ounce of water.
  • Entry Barrier…Spray cedarwood essential oil on screens and around doorways to keep fleas and other insects from entering the home in the first place.
  • Furniture Spray…Spray diluted cedarwood essential oil on your furniture to keep pests away.
  • Mosquito Repellant.. Add cedarwood essential oil to lemon eucalyptus essential oil  to make a powerful and natural mosquito blend.
  • Moth Deterrent…Dip cotton balls in cedarwood essential oil. Place them in your closet, on your hangers and inside of storage boxes.

10. Poor Muscle Tone…Cedarwood essential oil is a natural astringent that can tighten the skin, improve muscle tone, and leave you feeling rejuvenated.

  • Massage Oil…Dillute cedarwood essential oil with a suitable carrier oil—such as coconut, jojoba and almond oil.

11. Restless Leg Syndrome…Cedarwood essential oil can help relieve the symptoms of restless legs syndrome, the uncontrollable urge to move your legs constantly, because of its calming and soothing properties.

Blend for Restless Legs Syndrome

  • 3 drops cedarwood essential oil
  • 3 drops vetiver essential oil
  • 3 drops black pepper essential oil
  • 4 tsp carrier oil

12. Stress…Cedarwood essential oil is a natural sedative with the power to relieve tension and stress that can negatively affect your health. Its sedative properties and calming effects of cedarwood essential oil can help combat stress, depression, anxiety

The aroma of cedarwood essential oil promotes the release of serotonin in the brain which gets converted to melatonin which encourages restful sleep and a calm mind.

  • Diffuser…Diffuse cedarwood essential oil in a diffuser machine.
  • Inhalant…Simply inhale cedarwood essential oil from the bottle or put a few drops on a handkerchief and breathe it in whenever you feel the need.

Blend for Stress Relief…

  • 3 drops cedarwood essential oil
  • 3 drops rosemary essential oil
  • 3 drops lavender essential oil
  • 2 drops bergamot essential oil
  • 4 tsp carrier oil

13. Urinary Tract Infections, Kidney Trouble, Hypertension, and High Blood Pressure…Cedarwood is a natural diuretic that can increase the frequency of urination. This means that cedarwood essential oil can promote both the volume of urine produced and the frequency at which a person urinates. This is important is getting rid of any toxins, fats, and excess water.

  • Massage Oil…Try rubbing a few drops of cedarwood oil into your abdomen or bladder region.

Blend for Urinary Tract Infections, Kidney Trouble, Hypertension, and High Blood Pressure

  • 4 drops cedarwood essential oil
  • 4 drops lemon essential oil
  • 4 tsp carrier oil