Getting Healthy, Sweet, Sweet Sunday

Book Review…Essential Glow

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Essential Glow: Recipes & Tips for Using Essential Oils is an all-inclusive guide to natural beauty written for people who would like to learn how to use essential oils in their daily lives to boost their beauty, home, and general wellness.

This book sparked my interest because I am just now starting to use essential oils in my home now that I have started this journey to a happier and healthier lifestyle.

The title, Essential Glow, is appropriate for the book because the book was written by the same people who host the popular Hello Glow website—the ultimate source for daily inspiration, recipes, projects, and tips for living a healthy, mindful life and learning more about natural beauty and wellness.

The author of the book is Stephanie Gerber, a Nashville-based natural living blogger, who has also written…Stephanie Gerber says that she believes that “the journey to well-being can and should be, simple and beautiful, natural and stylish.”

The book is filled with over two hundred simple recipes and tutorials for making organic skincare and haircare-products, household cleaners, and even cosmetics at home…all using essential oils…including recipes for laundry softeners, all purpose cleaners, steam tablets, masks, bath oils, and invigorating scrubs.

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Getting Dressed

8 Reasons Even Southern Women Who Like to Fish and Hunt Should Consider Switching to Organic Cosmetics


To a Southern woman, taking away our “beauty products” is similar to taking away firearms to a Southern man. We realize that “Even an old barn looks better with a fresh coat of paint. We consider putting on a full face of makeup is actually part of putting on the “full armor of God…after all, the higher the hair, the closer to God.

But even Southern women are becoming more and more concerned about the fact that many ingredients in our beauty and personal care products expose the wearer to a range of health concerns and may be linked to illnesses such as cancer and Alzheimer’s disease.

Even if most of us are not tree huggers…(after all, we love our bacon and fried chicken way too much to ever be vegetarians…the only reason we buy fabric shopping bags is so that our groceries won’t fall out of the bottom of the bag when we carry them into the house because the bagged at Walmart refused to double-bag them)…we do respect the idea that using certain products “harms the environment,” and we like river rafting and fishing way too much to simply stand by and let that happen.

Here are ten good reasons that even Southern women should consider switching to organic cosmetics instead of simply using the Cover Girl foundation and Bonne Belle bright blue eyeshadow that we all grew up with.

1. Organic 

cosmetics will not harm the environment

…and that’s one less thing to worry about while we’re getting dressed to go deer hunting or bass fishing….or watch some Bulldogs fight some Razorbacks.Conventional beauty products often contain aluminum and petroleum. Retrieving the aluminum and petroleum needed to make cosmetics requires a great deal of mining to be done in some of the world’s most beautiful and sensitive areas, such as the Amazon rainforest. Every year miles of land are destroyed and stripped of vital wildlife.
Perhaps we shouldn’t be so hesitant to all ask ourselves about every single product that we use while getting dressed…

  • Is the packaging recyclable?
  • Were the ingredients in the product grown with synthetic chemicals and fertilizers?
  • What happens when those chemicals go down the drain?
  • What will this do to our water supply and the local ecosystems?

2. Organic cosmetics contain no harsh chemicals...

Conventional makeup often contains chemicals that can not only cause skin irritation or allergic reactions, but many of these chemicals are downright poisonous to the endocrine system.

For example, Johnson & Johnson was ordered to pay $72M of damages to the family of a woman whose death from ovarian cancer was linked to her use of the company’s talc-based Baby Powder and Shower to Shower for several decades.

To make matters worse, The FDA has not formally regulated beauty ingredients since 1938.

A few of the main toxic chemicals found in beauty and skincare products include….

  • Formaldehyde, often found in baby ‘no tear’ shampoos and haircare products, liquid soaps, nail polish, may be a contributing factor in cancer development if inhaled or absorbed through the skin for a prolonged period of time.
  • Lead, often found in lipsticks and toothpaste, can cause brain damage, seizures, gastrointestinal issues, reproductive dysfunction, and kidney dysfunction.
  • Nitrosamine, found in almost everything, can form when certain chemical ingredients are mixed together and are usually not listed as an actual ingredient….yet many studies link nitrosamine to cancer. In 1996, the FDA “suggested” that cosmetic manufacturers remove any ingredients that create nitrosamine when combined with other chemicals, but this suggestion has been pretty much  ignored. In fact, ten percent of cosmetics still contain combinations of ingredients that create nitrosamines.
  •  Parabens…such as propylparaben, methylparaben, ethylparaben and butylparaben….are found in almost any beauty product that has water added to it. Parabens have been shown to disrupt hormones and have the potential to cause cancer. A 2004 study found parabens in 18 out of 20 samples of human breast tissue. Parabens are in almost 100% of drugstore skincare products and cosmetics.
  • Phthalates…found in nail polish, air fresheners, perfumes, body sprays, detergents, and soaps…are not commonly listed as an ingredient, but a study by SafeCosmetics.org, found phthalates in at least 72 products they tested. Phthalates have been shown to disrupt hormones and decrease sperm count.

3. Organic makeup is better for your skin...

Products that are 100% vegan contain no artificial ingredients and are free of preservatives, parabens, additives and sulfates. USDA-certified organic beauty products only include organic ingredients that meet the same growing standards as organic food. Organic makeup is also free of mineral oils which can clog pores and cause skin irritation and breakouts.

4. Organic makeup does not contain harmful, mysterious “fragrances.”… 

Nearly all scented makeup products and perfumes list the word “fragrance,” but companies are not required by the FDA to list the actual ingredients that make up the “fragrance” in their products because that combination of ingredients is classified as a trade secret.

You may never know what harmful chemical components comprise those man-made scents that are actually behind that wonderful scent you so enjoy inhaling. You may actually be breathing in hormone-disrupting chemicals that could lead to infertility, cancer, nervous system disorders, allergies, and birth defects.

If a product is labeled as USDA-certified organic, each ingredient that makes up the “fragrance” will actually be listed individually on the packaging…and the product will include only 100% natural ingredients.

5. Organic makeup can help your skin have a smoother, more youthful appearance

Organic products often contains cocoa butter and various other nutrient-rich oils…such as extracts of white tea, grapes, apricots, and pomegranate seeds. Organic skincare products often contain oils…such as extra virgin coconut oil, jojoba oil, almond oil, and olive oil.

These oils provide the essential fatty acids needed for healthy, youthful skin, act as an antioxidant protective barrier, and may inhibit the production of collagen and elastase, two enzymes that break down the integrity and elasticity of the skin.

 

6. Organic makeup provides a certain level of sun protection

The skin on the face is thinner and more susceptible to UV-related skin aging. Ingredients commonly found in organic cosmetics that can help protect your skin from the sun include…

  • Coconut oil
  • Iron oxide
  • Titanium oxide
  • Vitamin C
  • Zinc oxide

 

7. Organic makeup is better for sensitive skin...

Chemical-based cosmetics are more likely to cause skin reactions such as dry rough patches, rashes, rosacia and breakouts.

8. Organic makeup often performs better than traditional products…

Certified-organic beauty products are made with superior ingredients…ingredients that are pure, fresh and simple. Just as the best meals are usually not made ingredients that are pure, fresh and simple, neither are the best beauty products. Better ingredients mean better results.

Getting Healthy

Twenty-Two Tweaks and Twists

We just covered how to make your own healthy deodorant with healthy natural ingredients…

…specifically the baking soda that we actually just bought as we get ready to learn how to deep-fry and make such unhealthy foods as French fries and fried onion rings.

But before we continue on our detour off the Raw Foods Pyramid into the forbidden world of deep-frying, I thought that this might be a good time to talk about a few of the worst and most commonly used unhealthy ingredients that the health and beauty and home products that most of us have simply been buying because “that’s what our mom always used to use” actually contain…

1. Artificial Colors…

  • What is it…The letters “F” (food) and “D”(drugs) and “C” (cosmetics) followed by a color and number, such as D&C Red 27 or FD&C Blue 1, represent artificial or synthetic colors that are derived from petroleum or coal tar sources.
  • Why to avoid…suspected to be a human carcinogen, a skin irritant, and contributing factor to ADHD in children

2. Artificial Fragrances…

  • What is it…”fragrance” is a catchall term for the thousands of hidden chemicals used to make fragrances smell good. Federal law doesn’t require companies to list the actual ingredients in a product’s “secret formula,” meaning you as the consumer could actually be putting tons of chemicals that are hazardous to your health without realizing it
  • Where it’s found…found in many cosmetics and skin care products including perfume, cologne, conditioner, face creams, shampoo, lotion, deodorant, body wash and moisturizers
  • Why to avoid…allergic reactions, headache, aggravated asthma, dizziness, dermatitis, respiratory distress, and potential effects on the reproductive system

3. Benzophenone…

  • What is it…preservative commonly used to keep cosmetics and nail polishes from breaking down when they are exposed to ultraviolet light
  • Where it’s found…lip balms and nail enamels
  • Why to avoid…carcinogen

4. Diethyl Phthalate (DEP)…

  • What is it…a masking agent
  • Where it’s found..in many cosmetics
  • Why to avoid…believed to alter the function of hormones

5. Formaldehyde…

  • What is it…a potent preservative considered a known human carcinogen by the International Agency on Research on Carcinogens (IARC)
  • Where it’s found…nail products, body washes, conditioners, cleansers, eye shadows, hair dye, fake eyelash adhesives, shampoos
  • Why to avoid…has been linked to nasal and nasopharyngeal cancer, known to cause allergic skin reactions, may also be harmful to the immune system

6. Formaldehyde-Releasing Preservatives (FRP) …

  • What is it…preservatives used to help prevent bacteria growth-including sodium hydroxymethylglycinate, methenamine, Bronopol, DMDM hydantoin, Diazolidinyl urea, Imidzaolidinyl urea and Quaternium-15
  • Where it’s found…widely used in US products
  • Why to avoid..known human carcinogen, can trigger allergic skin reactions

7. Homosalate…

  • Where it’s found…sunscreens, liquid and powder foundations with SPF
  • Why to avoid…may negatively impact the function of hormones, makes it simpler for your body to absorb pesticides

8. Hydroquinone…

  • What is it…a skin bleaching chemical
  • Where it’s found…found in a lot of cosmetics, such as foundations, that have skin lightening properties
  • Why to avoid… can cause a skin disease called ochronosis, with blue-black lesions that in the worst cases become permanent black caviar-size bumps…may also trigger the development of cancer or irritation of the respiratory tract, as well as the toxicity of organ systems.

9. Lead…

  • What is it…a neurotoxin
  • Where it’s found…hair dye and lipstick
  • Why to avoid…known carcinogen

10. Mercury…

  • What is it…known allergen
  • Where it’s found…mascara and some eyedrops
  • Why to avoid…impairs brain development

11. Mineral Oil…

  • What is it…by-product of petroleum
  • Where it’s found…baby oil, moisturizers, styling gels
  • Why to avoid…creates a film that impairs the skin’s ability to release toxins.

12. Oxybenzone…

  • What is it…active ingredient found in chemical sunscreens
  • Where it’s found…sunscreens
  • Why to avoid…: linked to irritation, sensitization, allergies, hormone disruption, cellular damage, low birth weight

13. Parabens…

  • What is it…estrogen-mimicking preservative used widely in cosmetics used to prevent the growth of bacteria, mold and yeast in cosmetic products
  • Where it’s found…makeup, moisturizer, shaving gel, shampoo, personal lubricant, body washes, deodorants,cperfumes and other scented products, facial cleansers, and spray tan products
  • Why to avoid…linked to breast cancer, skin cancer and decreased sperm count…may disrupt the endocrine system and cause reproductive and developmental disorder

14. PEGs…

  • What is it…polyethylene glycol, synthetic petroleum-based chemicals
  • Where it’s found…often used as a creamy base in moisturing cosmetics such as scrubs, body wash, makeup, toothpaste …recognizable as the tiny plastic beads seen in face scrubs, lip scrubs, and exfoliating washes
  • Why to avoid…skin-irritating carcinogen

15. Petrochemicals…

  • What is it…ingredients like mineral oil, paraffin, or petrolatum jelly that are produced in oil refineries at the same time as automobile fuel, heating oil and chemical feedstocks
  • Where it’s found…mascara
  • Why to avoid…may cause contact dermatitis and are often contaminated with cancer-causing impurities

16. Pthalates…

  • What is it…a group of chemicals used to improve the performance of some skincare and cosmetic products
  • Where it’s found…used in hundreds of products, including nail polish, perfumes, lotions, moisturizers, fragrances, deodorants, and hair spray
  • Why to avoid…have been linked to increased risk of cancer–including breast, liver, kidney, and lung,—early breast development in girls, reproductive birth defects , endocrine disruption, damage, cancer

.

17. Propylene Glycol…

  • What is it…a small organic alcohol
  • Where it’s found…commonly used as a skin-conditioning agent in moisturizers, sunscreen, makeup products, conditioners, shampoo and hair sprays.
  • Why to avoid…has been associated with causing both dermatitis and hives

18. Retinol…

  • What is it…Vitamin A compounds
  • Where it’s found…widely used in sunscreens, skin lotions, lip products, and makeup
  • Why to avoid…when applied to sun-exposed skin these compounds can increase risk skin sensitivity, skin lesions, and tumors

19. Siloxanes…

  • What is it…non-biodegradeable silicone-derived compounds
  • Where it’s found…common emollient used in makeup products to make the skin feel softer and smoother and to add moisture to the skin
  • Why to avoid…linked to tumour growth and skin irritation…also believed to disrupt the function of the endocrine system, interfere in hormone activity, and negatively impact fertility

20. Sodium Lauryl Sulfate…

  • What is it…an industrial-strength degreaser that can be found in more than 90 percent of personal care and cleaning products, especially foamy soaps
  • Where it’s found…shampoo, body wash, foundation, face wash, mascara, acne treatment products, mouthwash, and toothpaste
  • Why to avoid…known skin, lung, and eye irritant…also has the potential to interact and combine with other chemicals to form nitrosamines, a carcinogen that can also lead to a host of other issues like kidney and respiratory damage…has also been shown to cause or contribute to canker sores, disruptions of skin’s natural oil balance and eye damage,and cystic acne around the mouth and chin


21. Toluene…

  • What is it…petrochemical solvent, paint thinner, and neurotoxicant that is able to dissolve paint and paint thinner…often listed as benzene, toluol, phenylmethane, methylbenzene
  • Where it’s found…found in nail and hair products
  • Why to avoid…affects the immune, endocrine, and respiratory systems…may also impair fetal development, linked to malignant lymphoma

22. Triclosan…

  • What is it…widely-used antimicrobial chemical…(found in liquid soaps as triclosan…and bar soaps as triclocarban)that are very toxic to the aquatic environment
  • Where it’s found…often added to cosmetics and other personal care items cease of its germ-resisting properties…especially in toothpaste, deodorant, antibacterial soap, and hand sanitizers
  • Why to avoid…known thyroid and reproductive hormonal disruptor…could possibly impair both muscle function and the immune system…considered to be potentially irritating to the lungs, eyes, and skin
Sweet, Sweet Sunday

As Warm As Toast

One of my original goals when I began this blog was to discover ways to create and enjoy more of a “natural” lifestyle…

But after I started this blog, my husband was diagnosed with type 2 diabetes…

So my focus changed from creating a more natural lifestyle to helping him learn how to cope with having developed the “Southern man’s rite of passage.”

Lately we have been talking about different cooking methods so that we can get back to the Raw Foods Pyramid and learn how to eat better—now only better for your health, but also better than what you’re been eating for the last how many years.

The cooking method that we are learning about now is “deep frying”…

Now we will look at five different batter types…first of all, a baking soda batter…

But before we start looking at baking soda as batter, I thought that I would cover some more of the uses of baking soda…for “beauty,” health and home.

Starting with using baking soda as a deodorant…

Okay, enough of a road map…to try to convince you that I haven’t veered totally off course with my priorities…

Let’s move on…

—————————————————-

Becoming a Smarter Consumer

Many of us have started paying way more attention to the ingredients in the products that we buy…making sure that these products do not contain parabens, formaldehyde, aluminum, synthetics, and other harmful additives that might be harmful to both our bodies and our community.

Many of the current skincare and makeup products not only contain these ingredients, but are more likely to irritate the skin, clog the pores, cause even more skin problems.

But on many of these more “politically correct” products, you may find natural cosmetics are much less effective,,,so many of us are starting to make our own alternative products….

In this post, we will look at using baking soda as an alternative to store-bought deodorant…

After all we all have to use it…it’s cheap…and we’ll have to have it on hand when we actually start deep frying our French fries and onion rings…

—————————

Why Baking Soda?

Baking soda is one of the best natural ingredients to use when making your own deodorant…if not the best…for many reasons, including…

  • contains no harsh chemicals, artificial fragrance, or alcohol
  • having antibacterial properties that help control the bacteria that grows in our underarms, which cause odor when they break down sweat.
  • helps balance and regulate pH levels in the body
  • neutralizes strong and obtrusive odors effectively—as already proven in its use to deodorize drains, trashcans, dishwashers, and refrigerators
  • offers long-term protection
  • relatively inexpensive
  • removes harmful substances from your body

————————

The How

There are several different options as far as using baking soda for deodorant, including…

  • Adding Baking Soda to the Natural Deodorant You Already Have
  • Baking Soda and Arrowroot Powder
  • Making a Spray Deodorant
  • Plain Baking Soda

There are also ingredients to add that will make your deodorant more effective. These include…

  • Aloe  Vera
  • Cocoa Butter
  • Dried Flowers…such as lavender
  • Essential Oils
  • Shea Butter
  • Vitamin E Oil Gel Caps
  • Witch Hazel

———————-

Recipes

1.Adding Baking Soda to the Natural Deodorant You Already Have…If you find yourself with an arsenal of half-used natural deodorants that you quit using because they were ineffective…as so many are…then “fix” them by adding baking soda. To do this, roll out all of the remaining deodorant in the container. Mash the deodorant in a bowl with an old fork or spoon. Now add at least 3Tbsp baking soda and mix well. Once you have the right consistency – not too hard or too soft – pack your improved deodorant back into the original container and refrigerate for a few hours so it hardens.

2. Baking Soda and Arrowroot Powder…Combine 2Tbsp baking soda and 1/3C arrowroot powder to a mixing bowl. Stir to combine them thoroughly…(more on arrowroot powder later).

3. Making a Spray Deodorant…Combine ½tsp baking soda, ½C witch hazel, and ¼C aloe vera in a spray bottle….(More on witch hazel and aloe vera later)…Shake the bottle to combine the ingredients. 

4. Plain Baking Soda…Simply put ⅛tsp…(no, I really don’t expect you to measure it, but you get the point)…in your palm. Now add ¼tsp water to your palm to dissolve the baking soda. The mixture should feel slippery, so add more water or more baking soda as needed. Apply the mixture to your underarms. Allow the mixture to dry before getting dressed.

5. Store Bought Options…Good choices as far as non-DIY OTC natural deodorants include the following…

  • Burt’s Bees
  • JASON
  • Kiss My Face
  • Trader Joe’s

6.  Add-Ins…Finally there are more ingredients that you can add to any of the above recipes, including…

    • Cocoa Butter…2Tbsp cocoa butter
    • Cornstarch…2Tbsp cornstarch
    • Essential oil…10-15 drops of essential oil—such as patchouli, myrrh, tea tree, lavender or orange.
    • Shea Butter…3Tbsp shea butter
    • Vitamin Oil…2 vitamin E oil gel caps

 

 

 


Storing

Regardless which baking soda deodorant you are making, once you finish making it you have two options as far as storing it….either transferring the mixture to a small lidded container or putting it into an empty deodorant stick that you already have.

When you’re not using the deodorant, store it in a cool, dry place away from direct sunlight.

———————-

Using

Regardless which baking soda deodorant you are making, rub a small amount of the mixture on your underarms. Wait up to five minutes before getting dressed to avoid smearing the paste onto your clothing.

Sweet, Sweet Sunday

Baking from Scratch 101

The first breading that we are going to look at is for…

Baking Soda Batter…

Why?

Because most of us have had it sitting in our pantry or fridge for how long without knowing what to do with it?

There is sits, day after day, week after week…sad and lonely.

Yet this big yellow box contains hidden secrets lurking beyond its cardboard…

  • Beauty uses—such as cleaning your face…
  • Health uses—such as calming indigestion, treating heartburn, soothing canker sores, and whitening your teeth.
  • Household uses—such as neutralizing odors, cleaning, and removing tough stains,

And of course the obvious…Baking.

But baking soda can also make a great batter for frying seafood, chicken, meat and vegetables.

 

—————————————————

Baking Soda vs. Baking Powder

Both baking soda and baking powder are leavening agents primarily used in baking. This means that whenever they reacts with an acidic compound—such as molasses, cream of tartarlemon juiceyogurtbuttermilkcocoa, and vinegar—.carbon dioxide is released.

This carbon dioxide being released serves many purposes, such as…

  • causes the batter to expand
  • adding a lightness to the final fried product
  • enhancing crispness
  • allowing passages for steam to escape
  • keeping the breading from being blown off during cooking.

 

 

 

But what IS the difference between the two…and which should you be using?

Baking powder is actually baking soda…but combined with cream of tartar and about one-third as strong as baking soda.

—————————————–

How Do I Use Baking Soda?

Being the minimalist that I am…and given the fact that baking soda can last quite a long time whereas baking powder can ruin within three month.

So throw away, or don’t buy baking powder…just substitute baking soda for baking powder whenever called for in a recipe.

 

 

 

In order to substitute baking soda for baking powder, you must use more of your acidic ingredients and less of your baking soda that you would have used in baking powder because baking soda is about three times as powerful.

Plan on using 1tsp vinegar or lemon juice for every 1/2tsp baking soda. For example, if your recipe calls 1Tbsp baking powder, use 1tsp baking soda instead.

 

 

 

Another choice is to make your own baking powder ahead of time and store it.

To do this, you will need to first buy “cream of tartar” from the spice section of your grocery store…(or, if you’re like me, find the canister that has been sitting in your spice cabinet unused for how long now…

Mix one part baking soda and two parts cream of tartar.

If you will be storing your homemade baking powder instead of using it right away, add 1tsp cornstarch.

Finally, to test your baking soda and makre sure that it is still good, put some in a small bowl and add a little vinegar. If it bubbles up, it’s still good.

Sweet, Sweet Sunday

Batter Up

potato fries with fried meat and red sauce on round white ceramic plate
Photo by Lukas on Pexels.com

The What

When we were pan-frying, we typically used breading…

But now that we are deepfrying, we’re most likely to be using a batter instead.

Batters will give youf food a lighter, thinner style coating…instead of  the thicker, heavier coating associarted with breading.

Batters also consist of the same ingredients as breading—flour, egg, and milk or water—but are mixed together instead of being dipped onto the food…and may also include salt, baking powder or baking soda, and sugar.

Baking soda, baking powder, beer, or any other type of carbonated liquid are often used to make the batter more  fluffy as it cooks.

Also herbs, spices, fruits, and even vegetables can be added to your batter to give it more flavor.

 

 

———————————————————————————–

The Why

 

Using batter when deep-frying serves many functions, including…

  • forming a protective, crispy shell around the food
  • giving your foods that expecteed crispy crunch
  • keeping the food from absorbing excessive amounts of fat
  • preventing your food from scorching
  • retaining the flavor and juices of the food
  • simply having a pleasing texture

 

 


The How

Find the right consistency for what you are  cooking…Batters range in consistency from the “very heavy” batters that will adhere to an upturned spoon…to “very thin” batters that will quickly pour or drop from that same spoon.

The ideal batter for fried foods is thick enough to adhere to the food, but not so thick as to become heavy.

 

Slow down the thickening process…Your batter will thicken very quickly after you finish making it. You can slow down this process the the following three methods…

  • using beer instead of baking powder or baking soda
  • using ice water when mixing
  • making it at the last possible moment before use

———————————————————————–

The Which

In the next series of posts, we will looking at some of the different batters—such as baking powder batter, beer batter, egg white batter, flour and water batter, and yeast batter—and which batters are best for which foods…(more recipes, yeah)…

 

Sweet, Sweet Sunday

The Best Fry Station in the Nation

architecture cabinets chairs contemporary
Photo by Pixabay on Pexels.com

So far we have covered three cooking methods—sauteeing, stirfrying, and pan frying—Now we begin our fourth cooking method—deep frying.

So far in your minimalist kitchen, there are several things that you should have either kept, updated, or bought…

As far what you should have in your minimalist kitchen at this point, you should have…

  • Cookie Sheet
  • Cooking Oil
  • Cutting Board
  • Knives
  • Mineral Oil
  • Saute pan
  • Skillet
  • Spatula
  • Spider
  • Thermometer
  • Tongs
  • Wire Cooling Racks
  • Wok…for stirfrtying

 

 

 

Now that we are starting to learn how to deep=fry, there are a few more things that you might need. These includfe…

 

 

,

The Pot

One of the most obvious things that you will need when you’re deep-frying is something to deep-fry in.

Of the pans that you already have, your wok is your best option.

Another great option would be a large Dutch oven or a deep sauté pan with a heavy bottom, sides that are deep enough to allow you to fill the pan with a few inches of hot oil,  and a long handle.

Finally, you could choose to use a deep fryer. This is a great choice for people just learning to deep-fry because most deep fryer come equipped with min/max lines, temperature controls, and wire frying baskets.

 

 

 

Now let’s look at the cooking utensils that you already have…or should have…that you will also be using whenever you deep-fry. These include.,,

 

1. Thermometer

It is important that you have a good candy thermometer with a clip that sticks over the side of the pan, unless you buy a deep fryer that already has a thermostat. This will help you make sure that you are frying your food at the right temperature.

If you still haven’t bought such a thermometer, check to see if the oil bubbles around the stick end of a wooden spoon whenever you put a wooden spoon into the oil…or see if a popcorn kernel pops in hot oil whenever you put it into the pan. If one of these two things happen, then your oil is somewhere between 325 and 350 degrees…and you are ready to start cooking.

 

 

2. Tongs…You will also want to have a decent set of tongs on hand for removing food from whatever it has been cooked in.

 

 

3. A large slotted spoon…You will need these to help you remove and drain the food from the hot oil. Other great options to help you do this would include a wire basket or a kitchen spider

 

 

4. Paper towels…You will be using these to drain the food once it has been cooked.

 

 

5. Other…Other important utensils that you already have on hand include  wooden spoons, sieves, and fry baskets.

 

 

 

Okay, that was simple enough…not let’s learn what to do with all this “stuff” when it comes to deep-frying.

Sweet, Sweet Sunday

What In the Heck Is “Pullum Frontonianum”…(and what does it have to do with frying?)

At this point we have already learned about two bsasic cooking methods—sauteeing and pan-frying.

The next dry-heat cooking method is deep frying.

And living in Texas one of the highlights of each year is going to the State Fair to see just what new fried concoctions have been created this yrar.

For example, here is a list of the top ten finalists for the State Fair of Texas’ 2018 Big Tex Choice Awards, the annual contest celebrating fried foods. Note that each year, five finalists are chosen in two categories—savory and sweet.

The savory finalists this last year were…

  • Deep Fried Shepherd’s Pie
  • Deep Fried Skillet Potato Melt in a Boat
  • Fernie’s Hoppin’ John Cake with Jackpot Sauce
  • Texas Fried Hill Country
  • Texas Twang-kie

The sweet finalists this last year were…

  • Arroz con Leche
  • Cotton Candy Taco
  • Fernie’s Orange You Glad We Fried It?!
  • State Fair Fun-L Cake Ice Cream
  • Sweet Bakin’ Bacon

Can’t wait to see what these creative people come up with this year.

I honestly have always been too scared to deep fry anything at home, especially when you can easily find deep-fried foods at nearly every gas station and restaurant in America…

But deep-frying is still a cooking method…and my goal is cover each of the cooking methods in detail…

So let’s dive in deep…


The Why

My goal in this section is to learn how to make deep-fried foods that have the same crunchy golden brown surface and the same tender interior of any of these prize-winning foods.

Deep-frying differs from any of the previous methods because you are completely submerging your food into oil that has been heated to a much highter temperature typically around 375 degrees.

Instead of breading your food, your food will be completely covered in batter..more on this later….

So what are the benefits of this method of cooking…especially considering that I am writing this blog primarily for people who have been diagnosed with type 2 diabetes…

  • Crispiness…Deep-fried foods typically have a crispy crust because of the high temperatures remove any surface moisture and dry out the exterior. If you have successfully deep-fried your foods, the crust will be properly formed, the food should be less greasy,  and item being fried will retain its shape.
  • Faster…Bexause the entire food is completely submerged and cooked in the oil, deep-frying is a relatively faster way of cooking.
  • Flavor…Cooking your food at such a high temp improves the flavor of food by caramelizing it and producing the Maillard reaction…more on this later too…
  • Nutrition…yeah even deep-fried food can be nutritious…When you deep-fry food, only a small amount of oil will stay on the crust.
  • Tenderness…If you have succrssfully deep-fried your food, the batter will seal in any moisture that the food contains and keep extra oil from being absorbed.

The Recipe

Even though the term “deep frying” and many of the foods that we deep-fry these days were not invented until the 19th century, people have basically been deep-frying for thousands of years

Even though the term “deep frying” and many of the foods that we most commonly deep-fry today were not invented until around the early 1900s, people have been using this cooking methods for thousands of years.

The first recorded recipe using this method appeared around the year AD400. This recipe was for a chicken dish called Pullum Frontonianum.

Pullum Frontonianum

  • 2Tbsp olive oil
  • 3# chicken
  • 1/2C olive oil
  • 1 chopped leek
  • 2Tbsp ground coriander
  • 2tap salt
  • 1/2tsp pepper
  • 1/4C chopped fresh dill weed
  • 2Tbsp ground coriander seed
  1. Heat 2 tablespoons olive oil in a large pan.
  2. Fry whole chicken over medium heat.
  3. Make the seasoning…olive oil,, dill, leek, fresh coriander, salt, rose petals, pepper, and coriander.
  4. Add about half of the seasoning mixture to the chicken in the skillet.
  5. Continue to fry until chicken just starts to change color.
  6. Bake at 425 for 1 hour, occasionally basting with the seasoning mixture.
Sweet, Sweet Sunday

Ah, Love Oil

glass bowl cork bottle
Photo by Pixabay on Pexels.com

After the breading material are set up and you have finish3d breading your food you can finally start cooking.

You should have already set up and start heating your oil by now…perhaps I shouuld have posted this earlidr, but let’s talk about which oiil you should be using to fry your food in.

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Smokepoint

When choosing which oil to use whenever you are frying, you need to think about the smoke point of that partcular oil.

It is important that you use an oil with a high smoke point.

But first, I guess you need to know what a smoke point is, if you’re gonna pick your oil wisely.

The smoke point is the temperature at which the oil can be heated to before it begins to smoke and burn…makes sense huh>!

Once your oil has reached this point, the oil will start to break down into its fundamental components—glycerol and fatty acids—and no longer be good for frying.

The oil will also start losing its flavor and nutritional value.

Once it has passed the smoke point, the oil can also be very dangerous, because it is much more likely to ignite when exposed to an open heat source.

Usually whenever you are frying, you want the oil to be somewhere between 350°F and 375°F, so your must have a smoke point that is  high enough to survive this amouint of heat.

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So which oils shoul you NOT be using?

Butter…has too low of a smoking point to be used for frying.

Lard...has a low smoke point

Olive oil...Sure, you could use oil for frying, but I’d stick to using olive oil for sauteeing your foods since that olive oil usually costs more.

Shortening…also has too low of a smoking point to be used for frying.

Sunflower oil…This oil tends to burn more quickly than most other oils.

Unrefined oils of any kind…These have too low a smoke point and can also be very expensive. Note that many of the oil that we will be learning later on that are good fort frying are sold in both refined and unrefined versions, so check the label before you use it.

Your fanciest or priciest oils…Frying reuires a whole lot of oil…using these here would simply be a waste of money. Also, thhe frying process can dim the flavor of, making it no more flavorful than any other given oil.

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And which oils should you be using?

 

Whenever you are choosing which oil to fry in, there are several things to consider. In addition to the smoke point, which should be slightly higher than the temperature at which you will be cooking, your oil should have a neutral flavor that won’t impart iany flavor on whatever you are cooking.

Also it is important that youu  hoose a good quality oil.

Each of the following oils can be a smart choice for frying because they all have a neutral flavor, perform well at high temperatures, and have a smoke point somewhere between 440° and 450°F….which is definitely above the typical temp required for frying, which tends to be around 350°F.

(Note that there are obviously more oils that are commonly used for fryiung—such as vegetable and peanut, but I have limited my list to those oils that we have already talked about being best for type-2 diabetics.)

 

1.Canola Oil

Benefits...Canola oil helps reduce the levels of bad cholesterol in the body, reduce the risk of cardiovascular diseases, and stabilize blood pressure levels, The FDA agrees that 1-1/2Tbsp canola oil each day could reduce the risk of coronary heart disease when used instead of saturated fat.

Nutrition…Canola oil is a rich source of omega-3 fatty acids, such as the alpha-linolenic acid, as well as monounsaturated fat, a type of fat that is considered healthy for diabetics. At the same time, canola oil is low in the unhealthy saturated fat that mostly come from animal products like meat and dairy.

Uses…Canola oil can be used safely at high temperatures because it has a higher smoke point than most other oils, but doesn’t have as much flavor as some other oils that are available and is not your best choice for certain things such as making your own salad dressing

 

 

2. Grape Seed Oil

Nutrition…this is a rich source of both polyunsaturated fats and omega-3 fatty acids, and is very low in saturated fat

Use…nutty but mild flavor that can be used for all sorts of cooking and grilling and also works well in salad dressings or drizzled over roasted veggies

 

 

 

3. Rice Bran Oil

Benefits….Rice bran oil will reduce your levels of bad cholesterol, and so is great for diabetics and those wanting to keep heart disease at bay.

Nutrition…Rice bran oil is rich in both monounsaturated as well as polyunsaturated fats.

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Reusing

You can either reuse your oil or dispose of it after you finish frying.

 

To reuse the oil…

  1. Let the oil cool down to room temperature.
  2. Filter through a cheesecloth…whatever the heck that is…
  3. Return to its original container.
  4. Add a small amount of fresh oil to have extend the life of the oil that you have just used.
  5. Store it in a cool, dark place.

You will not want to use the same oil more than two or three times in a row because each use will release more andf more fatty acids into theoil, reducing the smoke point and making it less and less appropriate to use at the high temperatures required for frying.

If your oil starts to look thick or brown, throw it out.

Never pour oil down the drain…lesson learned the hard way…never pour hot candle wax down the drain either…another lesson learned the hard way…

Sweet, Sweet Sunday

Munich Schnitzel

pork and sausage on the grill
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Münchner Schnitzel…or Munich schnitzel) for those of us who took German in school or lived there and still can’t umlaut…is a type of schnitzel that that is prepared with horseradish and/or mustard before brading.