All About Avocado Oil

Salad made with avocado oil

 

 

 

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Nutrition

  • Calories: 124
  • Protein: 0 grams
  • Fat: 14 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Avocado oil is a good source of:

  • HDL Cholesterol
  • Lutein…a type of vitamin found as the yellow, orange, and red pigments in certain plants which gives these fruits and vegetables their colors…
  • Oleic Acid
  • Vitamin E…1Tbsp avocado oil contains about 23% of the DV of vitamin E.

 

 

 

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Health  Benefits

Antioxidant…If you’ve been following my blog at all…or if you have any interest in nutrition in the first place…you should know by now that antioxidants are important for fighting off free radicals. Antioxidants are important for preventing diseases such as type 2 diabetes and heart disease.

Arthritis…Arthritis, painful inflammation of the joints, is very common… and in fact affects millions of people worldwide. Studies have shown that avocado oil may reduce the pain and stiffness associated with arthritis…especially arthritis in the hips and knees.

Heart…Avocado oil may be helpful to the health of your heart because of the oleic acid that it contains. Oleic acid is a monounsaturated omega-9 fatty acid that can help lower blood triglycerides, LDL cholesterol levels, and blood pressure.

Skin…Avocados and avocado oil both contain fatty acids, vitamin E, and lutein contained in avocado oil can provide the following benefits…

  • helping soothe dry, chapped, or damaged skin if used topically 
  • improving symptoms of psoriasis
  • increasing collagen production 
  • decreasing inflammation
  • promoting skin health
  • helping wounds heal faster

In the next post we will look at how avocados can be used to make “bathroom beauty recipes” that might come in handy if there is another coronavirus shutdown.

 

 

 

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Uses

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