Advocates of the raw foods diet believe that heating food above 104° destroys the natural enzymes needed for proper digestion and reduces the nutritional value of the food. They also believe that cooked foods contain harmful toxins which can cause various chronic diseases….
People who embrace the raw foods lifestyle believe that heating foods over 112 degrees destroys its nutrients and natural enzymes that are necessary for boosting digestion and fighting chronic disease. Many people actually believe that cooking your food makes the food toxic.
Embracing a diet that consists of more raw foods will help prevent the damage caused by environmental pollutants, stress, processed and refined foods, lack of nutrients, and mineral-deficient water.
Benefits of switching to a raw foods diet supposedly can also help prevent or control the following health issues…
- allergies
- arthritis
- autoimmune disorders
- blood pressure
- cancer
- constipation
- diabetes
- digestive problems
- fatigue
- food allergies
- gallstones or gall bladder disease
- headaches
- heart failure
- high blood pressure
- high cholesterol
- hormonal imbalance
- immune system
- inflammation
- joint pain
- kidney disease
- liver function
- memory
- muscle aches and pains
- nutritional deficiencies
- obesity
- osteoporosis
- Parkinson’s disease
- PMS
- skin problems
- stomach cancer
- stroke
- weight
And not only that, you’ll also reap nutritional perks by eating more foods that are high in vitamins, minerals, fiber, and disease-fighting phytochemicals.
