Okay, so now we know the nutritional value of apples, let’s talk about the different things that eating apples and these nutrients can help prevent or make better, for lack of a better word.
In other words, how apples can keep you on top of your game.
Apples are a good source of antioxidants…which may help lower your risk of getting cancer….as well as prevent new cancer cells from forming and keep existing cancer cells from forming.
In fact eating apples can lower your risk of getting colorectal and breast cancers by about twenty perfect.
Adding more apples to your diet may help prevent the oxidative stress that causes cell damage and leads to the development of certain cancers—including lung cancer, breast cancer, colorectal cancer, and cancer of the digestive tract.