Sweet, Sweet Sunday

Chamomile…The Why

She knew about its health because she loved to read and had learned that chamomile tea had been used way before the book Peter Rabbit was written…for thousands of years before…mainly to treat anxiety and digestive problems—such as upset stomach, gas, and diarrhea.

So let’s take a look at why she was so smart…and why we all would also be smart if we started drinking chamomile tea more often.

 

 

 

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Cancer

The antioxidants found in chamomile tea serve as an anti-inflamatory and reduce the risk of several types of cancer….particularly the following…

  • breast
  • cancer of the digestive tract
  • skin cancer
  • prostate cancer
  • thyroid cancer
  • uterine cancer

 

 

 

 

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Controlling Your Blood Sugar Level

Drinking chamomile tea daily with meals for at least eight weeks has been shown to lower blood sugar levels significantly….prevent blood sugar spikes…and prevent damage to the pancreas, the organ that is responsible for producing insulin, the hormone responsible for removing sugar from your blood.

 

 

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Digestive Health

Chamomile tea has been shown to reduce the acidity in your stomach and is soothing to the stomach.

Because chamomile tea is both an antispasmodic and an anti-inflammatory properties, chamomile tea relaxes the muscles that line your stomach and intestines and helps keep your digestive system healthy…meaning that you are less likely to get or improve problems related to digestion—such as diarrhea, stomach ulcers, nausea, heartburn, IBS, and gas,

 

 

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Heart

Chamomile tea contains high levels of flavones, a class of antioxidants that is important for lowering your blood pressure and cholesterol levels…both of which are important for lowering your risk of getting heart disease.

Drinking chamomile tea with meals can greatly improve your total cholesterol, triglyceride and “bad” LDL cholesterol levels.

 

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Skin

When used topically as a wash, lotion, bath agent, or compress, chamomile can speed the healing of certain  skin conditions…such as eczema, minor burns, rashes,  and sunburn.

 

 

 

 

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Sleep

Drinking chamomile tea right before you go to bedtime can help you fall asleep more easily, improve the “quality” of your sleep, and keep you from waking up during the night for at least two reasons…

First of all…as we probably all can figure out from reading Beatrix’s Potter book…is the fact that chamomile has a mildly sedating and muscle-relaxing effect…just what you need when fears of Mr. McGregor or the Big Bad Wolf or life in general keep you awake at night.

Next, chamomile contains certain antioxidants…including apigenin…that are affect your ability to sleep.

 

 

 

 

 

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Other Health Issues 

Other health issues that chamomile tea have supposedly had an effect on include…

  • allergies
  • anxiety and restlessness
  • asthma
  • back aches
  • common cold
  • depression
  • morning sickness
  • osteoporosis
  • PMS
  • sore muscles and tight joints
  • sore throats

 

 

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