One delicious way to reap the antioxidant benefits of raspberries is to add them to yogurt.
But first let’s take a look at what yogurt actually is, what the benefits of yogurt are, and other ways that you can incorporate raspberries into your healthier lifestyle without sacrificing the taste of foods that you probably crave as you make this transition—such as chocolate and ice cream.
Say “Yes” to Yogurt
For years, I’ve been saying “yes” to yogurt…I pretty much eat yogurt every single day.
In fact people have been saying “yes” to yogurt for many, many years…in fact, for centuries….since about the yrar 500BC.
Yogurt is made by first heating milk to about 185 °F and then allowing the heated milk to cool to about 113 °F.
Next certain bacteria, called “yogurt cultures” are added to the milk. This ferments the natural sugar found in milk, called lactose…fermentation causes the milk to curdle and create lactic acid….giving yogurt both its flavor and texture.
Yogurts of Yore
During the late 1800s...after yogurt was studied and shown to be supposedly responsible for the extremely long lifespans of peasants in Bulgaria, it started to become more popular throughout Europe…(but don’t ask me how they actually enjoyed it becasuse at this time, nobody added flavoring or sweeteners to the yogurt…have you ever tried unflavored and unsweetened yogurt…great for making smoothies perhaps…but definitely not to be eaten straight out of the carton).
In 1919, Isaac Carasso opened the first yogurt manufacturing plant in Barcelona, Spain….calling his business Danone (“little Daniel”) after his son. This brand later expanded to the US under the name Dannon…(as if you couldn’t have figured that out, right?!)
Yogurt was introduced to the United States in the first decade of the twentieth century. The person who was fundamental for starting a yogurt trend was John Harvey Kellogg at the Battle Creek Sanitarium…(yeah, the same Kellogg as the cereals that only stock how many shelves at your local grocery store)…
Kellogg treated patients at his sanitarium not only by giving them yogurt to eat, but also using yogurt in enemas…(think I’ll pass on that one)…
It was not until 1933 that people began first flavoring yogurt…by adding fruit jam to their yogurt…(and we should all thank God that somebody had the sense to do this, right?!)
In 1966 Colombo Yogurt started sweetening their yogurt and selling their yogurt with added fruit preserves…first creating what we know as “fruit on the bottom” style yogurt.