Sweet, Sweet Sunday

Raspberries…The Which

 

Raspberries are another food that is high in antioxidants.
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Buying Raspberries

Buy certified organically grown raspberries because these have less likelihood to have been exposure to contaminants—such as pesticides and heavy metals. Look for the USDA organic logo on the container to make sure that they are “cerified organic.”.

Buy raspberries in their peak period—which is mid-summer through early fall…if any other season, opt for frozen raspberries instead.

Look for berries that are firm, plump, and deep in color….and avoid berries that are soft, mushy, or moldy.

Make sure that the raspberries are not packed too tightly whenever you are buying raspberries that are in a prepackaged container. The container should have no signs of stains or moisture because this  indicates that they might already be spoiled.

You will get the most nutritional value—including antioxidants and flavanoids—by choosing raspberries that are fully ripe.

 

 

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Storing Raspberries

Keep your berries, either in their original container or a glass or plastic container that has a sealable lid in the fridge…because they can mold quite easily at room temperature.

But before sticking them in the fridge first remove any molded or spoiled berriesso that they won’t quickly ruin the other berries.

 

 

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Freezing Raspberries

Fresh raspberries freeze very well. Wash them gently, using the low pressure of the sink sprayer. If you use more force when washing the raspberries, they won’ so that they won’t maintain their delicate shape.

After you finish washing them, pat them dry with a paper towel. Now “flash freeze” them. This means to arrange the raspberries in a single layer on a cookie sheet and stick the cooking sheet in the freezer until the berries are frozen,

After the berries are frozen, put them either in a Ziploc bag or a sealable plastic freezer container and stick them in the freezer.

The frozen raspberries will stay good for up to one year.

 

 

 

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Using Raspberries

Consume them within a couple of days after buying them because raspberries are highly perishable,

Here are a few suggestions…

 

 

For breakfast, try raspberries…

  • Added to cereal, oatmeal, or porridge
  • Blended as a smoothie
  • On top of pancakes or waffles
  • With yogurt and granola

A few more ideas are to use raspberries for…

  • Herbal teas
  • Jams and jellies
  • Salads
  • Sauces for chicken or fish

And last but not least, use raspberries for desserts such as Raspberry Crumble.

 

 

Sweet, Sweet Sunday

Muesli…The What

Breakfast of Champions?!

Yeah right…

It’s gonna take way more than a bowl or two of cereal to make anyone a “champion”—things such as self-discipline, determination, and experience…

But this is not a motivational blohg…and I am by no means a motivational speaker…

I am simply a wife and mother is who is trying to make better choices and learn as much as she can in order to take care of her type 2 diabetic husband and ADHD/ODD grandson.

So let’s look at how grains can play an important role in breakfast…how breakfast itself can contribute to the self-discipline, determination, and experience that we are all trying to gather during the course of the day ahead.

First of all, let’s look at meusli…later we will look at granola and oatmeal and see how they differ from each other…and look at a few recipes that caan help us make our mornings more perfect.

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Muesli—The Story Behind It

But in this post…I am gonna talk about what meusie ls…and where it originated.

People have realized two things that anyone striving to live a healthier lifestyle eventually learn…

  1. Food is medicine.
  2. Breakfast is the most important meal of the day.
  3. Mornings totally suck.

In fact someone back around the year 1900 realized these facts so much that he created muesli as a way to control the madness.

This someone was a Swiss physician named Maximilian Bircher-Benner as a dietary supplement for his patients. His was already feeding his hospital patient—long-term patients who were chronically ill—s a diet rich in fresh fruit and vegetables as part of their treatment, but he created

After creating the following recipes, he began prescribing this mixture as if were medicine.

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The Recipe

The original Bircher-Benner recipe consisted of the following ingredients:…

  • Apples…two or three small apples or one large one….the whole apple…including skin, core, and pits
  • Nuts…more specifically 1Tbsp walnuts, almonds, or hazelnuts
  • Rolled oats…1Tbsp…that have been soaked in 3Tbsp  water for 12 hours
  • Lemon juice from half a lemon
  • Cream or honey or sweetened condensed milk…1Tbsp
  • Intructions…Mix the cream with the soaked oats and lemon juice. Grate the apple and then stir it into the mixture.

But there are many ways that you can make your morning muesli more exciting—by making things such as bread and cookies….But let’s next learn the difference between muesli and granola…