Raspberries…The What

Now let’s move on to raspberries, a member of the rose (Rosaceae) family of plants— which also inclues apples, apricots, blackberries, cherries, loquats, peaches, pears, plums, strawberries, and almonds.

Raspberries are the third most popular berry here in the United States…right after strawberries and blueberries.

There are over 200 species of raspberries, but these typically belong to one of three basic groups…

  • Red raspberries
  • Black raspberries
  • Purple raspberries

 

 

Raspberries are “aggregate fruits”…which meas that they are actually composed of many small individual fruits….drupelets, and each one has its own seed….and “brambles” which means that they are prickly or thorny.

The countries that produce the most raspberries are Russia, Mexico (14.8%), Serbia (13.5%), the United States (13.0%), and Poland (12.8%).

Okay, enough is enough…right?!

So let’s now talk about the WHY we should include rasperries in our diet.

 

 

 

*****

Per Half Cup Fresh Raspberries

  • Calories…53
  • Dietary fiber…6.5 grams
  • Fat…0.65 g
  • Protein1.2 g
  • Sugar…4.2 grams
  • Calcium…(25mg…3% RDA)
  • Manganese… (62.7mg…32% RDA)
  • Magnesium…(22 mg…6% RDA)
  • Vitamin B1…(.-032 mg…3% RDA)
  • Vitamin B2…Riboflavin….(.038mg…3% RDA)
  • Vitsamin B3…Niacin…(.598mg…4% RDA)
  • Vitamin B5…Pantothenic acid…(.067 mg…% RDA)
  • Vitamin B9…Folate…21 μg…5% RDA)
  • Vitamin C…(26.2mg…32% RDA)
  • Vitamin E…(6%…0.87 mg)

Raspberries also contain biotin and omega-3 fatty acids…and have been proven to help prevent and treat diabetes, obesity, and arthritis….(don’t worry…this gets more exciting the next several posts)…

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