Cream of the Crop…Veggies

Now that we’ve taken a look at which fruits you should be buying in organic form, let’s consider veggies.

The following veggies are ones that you really should be buying in organic form…

 

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Celery

More than 95% percent of the celery sampled by the EWG contained up to 13 chemicals….so this is another vegetable that you should buy as organic.

 

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Corn

Even though the EWG considers to be a low-pesticide crop and tests have shown that less than 2% of sweet corn has any pesticide residue, you really should consider buying organic corn.

Why?

Because much of the corn grown here in the United States is produced from seeds that have been genetically modified….and many of us are trying to avoid foods that contain GMOs…and even the USDA doesn’t consider foods that are grown from GMO seeds to be classified as organic.

 

 

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Collard Greens

Collard greens, even though considered on the hardier vegetables, contain high levels of pesticides.

 

 

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Cucumbers

Cucumbers rank among the list of the top ten vegetables that are grown with the highest amount of pesticides.

Not only that, most cucumbers sold in grocery stores have had synthetic waxes applies on their skins—kinda like apples—and this wax, even though it is applied to preserve moisture, often contains a large number of pesticides.

So always buy organic cucumbers…or at least take the time to peel them before using.

 

 

 

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Hot Peppers

Hot peppers, or simply peppers in general, are always best to buy in organic form because they all have been shown to have high levels of pesticides.

 

 

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Kale

Over 92% of conventional kale samples tested positive for two or more pesticide residues…some containing over eighteen different pesticide residues.

A major pesticide to be concerned about when considering whether or not to buy organic kale is the fact that it has been shown to contain DCPA (Dacthal), a substance that has been banned in Europe for at least ten years and is classified as a potential human carcinogen by the EPA.

Sixty percent of these samples tested had traces of this particular pesticide.

 

 

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Potatoes

You would think that potatoes would be hardy enough not to have to buy in organic form, but nothing could be further from the truth.

In fact, conventional potatoes have been shown to have more pesticides than any other crop. since they require nutrient-rich soil and are often grown with artificial fertilizers.

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