Sweet, Sweet Sunday

Cream of the Crop…Fruit

Cherries

Even though organic cherries can be quite expensive, it’s important to that you buy organic cherries because cherries maintain an average of five pesticides, including iprodione, a chemical that may cause cancer.

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Grapes

Since grapes contain such high levels of pesticides, you should also assume that non-organic wine will expose you to these high levels of pesticides also…and not only that,organic wines contain fewer sulfites, chemical preservatives that can trigger asthma-like symptoms.

Because grapes tend to mold, attract insects and ripen too quickly,, farmers typically use pesticides on their grapes.

And because grapes are so simple to grab right out of the bag and munch on without taking the time to wash them, not only are you munching down on the grape, but also an average of five pesticides per grape.

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Nectarines

Nectarines are another fruit that you should always buy organic.

Nectarines, especially imported nectarines, contain a high level of contaminants. In fact, studies havce shown that about 94% of the nectarines in a given sample contained anywhere from two to fifteen different pesticides.

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Peaches

 

Peaches are known to contain high levels of pesticides….in fact more than 99% of non-organic peaches have been shown to contain detectable pesticide residues, typically of four different pesticides.

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Strawberries

Of all the fruits found in your local grocery store or farmers market, strawberrie are the most important fruit to buy in organic form…in fact, if you can’t find organic strawberries, don’t buy any at all.

This is because strawberries are probably the most pesticide-contaminated food out there.

The Environmental Working Group has found that over 99% of strawberries contain at least two or more pesticides…many of them containing up to forty different pesticides.