Great Advice for Buying Grapes

When shopping for grapes, there are three questions that you should ask yourself…

  • 1.  Are the grapes organic?
  • 2.  Are the grapes fully ripe? How can I tell?
  • 3.  What color are the grapes? What’s the difference?

 

 

 

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1.  Are the grapes organic?

One of my goals in adopting a healthier lifestyle and learning how to take care of my newly-diagnosed type 2 diabetic husband is has been to stop eating so much processed foods…

I am slowly realizing that paying the little bit more for organic produce is almost like paying for a more premium grade of gas whenever at the gas pump…you may not be able to tell the difference now…but once the differences start showing up, oh my, my!!!

Buying organic foods lessen your likelihood of exposure to contaminants—such as pesticides and heavy metals.

When shopping for produce and other products that are organic, look for the USDA organic logo.

 

 

 

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2.  Are the grapes fully ripe? How can I tell?

Fully ripened grapes taste the best and have the highest concentration of antioxidants. You can tell if grapes are fully ripe or not by checking to see if the grapes are…

  • firmly attached to a healthy looking stem
  • free from wrinkles
  • intact
  • not leaking juice
  • plump

 

 

 

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3.  What color are the grapes? What’s the difference?

The color of the grape is important for two reasons—first of all, the taste…and then, the antioxidant content.

As far as taste,

  • blue-black grapes are the least sweet…these grapes should be deep and rich in color
  • green grapes are medium sweet…look for green grapes that have a slight yellowish hue
  • red grapes are very sweet…these grapes should be mostly red
  • As far as antioxidants, choose red grapes.

Be sure that the area around the attachment is the same color as the rest of the grape.

 

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