Grapes…The Why

Like all other fruits, grapes contain several beneficial nutrients—such as fiber, antioxidants, vitamins, and minerals. For example, one cup of grapes provides more than a fourth of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones…as well as vitamin C, necessary for bone and connective tissue health. Another nutrientContinue reading “Grapes…The Why”