Ever since my husband was diagnosed with type 2 diabetes, I have tried not only to add antioxidants to our diet, but also choose foods that supposedly are diabetic-friendly.
The perfect baked cod is has a mild taste and is smothered with with the perfect amounts of butter and lemon juice,
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Prepping to Cook
Preheat oven to 400. Lightly grease a baking dish.
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Seasoning the Fish
Combine melted butter, Parmesan, flour, garlic, basil, onion powder, Dijon mustard, and lemon juice in a bowl.
In another bowl combine flour, spices, salt and pepper.
Pat fish fillet dry.
Dip fish in the lemon juice mixture…and then in the flour mixture.
Shake off excess flour.
Lay fish in prepared dish.
Top each piece of fish with a slice of lemon,
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Baking the Fish
