Fish is a great source of the important vitamins—such as…
Vitamins
- B-complex vitamins—niacin, B12, B6…which have been associated with healthy development of the nervous system
- Vitamin A…which is needed for healthy vision as well as for healthy skin
- Vitamin D…which is essential in the calcium absorption needed for bone health and growth
Minerals
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Vision
Finally, eating fish regularly can help you maintain your vision by strengthening the retina…which in turn prevents age-related macular degeneration, one of the leading causes of vision impairment and blindness among people age 50 and older, by as much as 53%.