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Fish is another food high in antioxidants and other nutritional value, but it’s so easy to feel overwhelmed at the fish counter.
You want to buy the tastiest, healthiest, and most sustainable choice…but truth is, they all look the same to the normal grocery shopper, right?!
First we’re going to take a look at the types of fish typically found in a large grocery store.
Then we’re going to look at the nutritional value of fish.
And finally some recipes to make with each option…
So let’s get started…
*******CatfishBeing from Mississippi, I grew up eating catfish at least twice a month…since most of the catfish sold in the United States are farmed in the Mississippi Delta.But this was typically “wild” catfish, which often has a more muddy and stronger flavor than farmed catfish.Best for…sautéing or frying******
Cod
Cod has a mild flavor, making it great for a variety of cooking methods—such as sautéing, poaching, steaming, and baking.
*********HaddockHaddock…firm, mild flesh that is especially popular in Scotland….and is best for frying and deep frying—(fish n chips, go figure)…