Sweet, Sweet Sunday

Eggplant…The Why

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Brain Power

The skin of the eggplant can make you smsrter and keep you that way by…

  • acting as an antioxidant
  • facilitating blood flow to the brain
  • helping to carry nutrients into your brain cells
  • helping to prevent memory loss and other age-related mental decline
  • moving waste out of your brain cells
  • protecting brain cell membranes from damage
  • serving as an anti-inflammatory

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Cancer

Eggplant contains polyphenols, anthocyanins, and chlorogenic acid….all of which help prevent and fight existing cancer by…

  • acting as a anti-inflammatory
  • blocking the enzymes that help cancer cells spread.
  • preventing new blood vessels from forming in an existing tumor
  • serving as an antioxidant

 

 

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Cholesterol

The fiber found in eggplant…(2.4 grams per 1C) may help control cholesterol levels.

Eggplant also contains chlorogenic acid, a key antioxidant that lowers the levels of “bad” cholesterol and reduces your risk of liver disease.

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Eye Health

Eggplant contains two specific antioxidants—lutein and zeaxanthin—which are hrlp prevent age-related macular degeneration and vision loss.

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Heart

As far as the heart, eggplants can lower your risk of high blood pressure and heart disease because of the fiber, antioxidants, potassium, vitamin C, vitamin B-6, and many other nutrient that it contains

Eggplants…

  • act as an anti-inflammatory
  • help prevent heart-threatening plaque from buildup up around the walls of your arteries.
  • relax artery walls

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Weight Control

Eggplants can contribute to weight management because of their fiber content and low calorie count. The fiber found in eggplant supposedly helps you feel fuller for longer.