Making the Perfect Broccoli Smoothie

The perfect broccoli smoothie is not only good for your health, but also is satisfying and deliciousour broccoli to give you the most antioxidant benefits. ********************** INGREDIENTS 1.  Broccoli…obviously in order to make a broccoli smoothie, you will first need some broccoli, but if you are like George Bush and totally despise broccoli, feel freeContinue reading “Making the Perfect Broccoli Smoothie”

Broccoli…The How

Broccoli contains many nutrients–such as vitamins, minerals and fiber—but what broccoli you buy, how you store it, and how you cook your broccoli can all affect the nutritional benefits…especially the amount of vitamin C…that the vegetable will provide….something that we really don’t want to do this because we can get 84% of our RDI byContinue reading “Broccoli…The How”