Including more fruits and veggies can be very benefitcial in raising your antioxidant levels and preventing oxidative stress.
Foods that have been found to have the highest antioxidant levels include…
- Fruits…cranberries, blueberries, and blackberries
- Nuts…pecans, walnuts and hazelnuts
- Spices…ground cloves, ground cinnamon and oregano
- Vegetables…beans, artichokes and Russet potatoes
*****************
Alfalfa Sprouts
The What...alfalfa is a legume, actually a member of the pea family.
The Why...rich in beta-carotene and vitamin E
Other Reasons Why...great source of many vitamins and minerals—such as calcium, folic acid, manganese, magnesium, phosphorus, potassium, and zinc, and many vitamins.
The Ingredients…
- 2 cups fresh alfalfa sprouts
- 3 cups kales leaves, packed
- 1 cup coconut water
- 1 cup water
- 2 organic celery stalks
- 1 small apple, cut into large chunks
1 small frozen banana, broken into chunks - 2 teaspoons hemp, chia, or flax seeds
- stevia to taste
