Sweet, Sweet Sunday

Ask the Waiter for Some Water

So how did I embrace the habit of drinking two liters of water per day?
Why  has it become just another step in my daily routine?

 

 

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Tools and Techniques

First of all there are different tools and techniques can I use to help me start drinking the suggested amount of  water each day?

 

1. Carry a small refillable water bottle with you everywhere you go.,,,Using a  reusable water bottle does not create the litter that typical water bottles do, is environmental-friendly, makes you a smarter consumer, saves water, and saves you money.

What factors should you consider when choosing a water bottle?

The first factor to consider is what material the bottle is made from. Water bottles can be found in many different materials—including aluminum, stainless steel, plastic, polyethylene, and copolyester.

  • Glass…bottlesUP, Life Factory, Love Bottle, Takeya

  • Metal…Earth Lust, Hydro Flask, Klean Kanteen
  • Plastic…Fit & Fresh, GOBIEH20, Nalgene

In addition to the material that the bottle is made from, you also need to recognize how easy the bottle will be to both carry and to clean, how easy the bottle will be able to fill with ice cubes and water, what type of drinking valve the bottle has, how big the bottle is, and whether or not the bottle has a filter.

Another option would be a specially designed fruit infused water pitcher with an infusion chamber.

They work great, the large pitchers look fantastic on a dinner table and encourage your family to drink more water, and the travel bottles help keep you hydrated all day long.

You can refill the pitcher or travel bottle several times before it starts to lose flavor.
You can even eat the cucumber slices if you like, but discard your batch after 24 hours.

 

 

2. Decide when you want to drink your water. A few suggestions are…

  • Before Meals...makes you feel full and helps you eat fewer calories.
  • Certain parts of your daily routine—such as when you first get up, just before leaving the house, when you sit down to work, whenever you get up from your desk at work to take a bathroom break, after your brush your teeth in the morning, and right before you eat lunch.
  • Hourly...ensures that your water quote is met by the end of the day.
  • Morning…gives you more energy to face the day ahead.

 

3. Enlist other people to help you reach this goal.

 

4. Fill a larger pitcher or bottle with the amount of water you want to drink each day.

 

5. Invest in a filter.

 

6. Make your own carbonated water with the help of a home “seltzer” machine.

 

7. Use a straw so that you drink faster, and drink more at one time.

 

 

 

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“Recipes”

Cucumber Water…One way to make water a little less boring is to add fruit and veggies. The first one that we are going to consider is cucumber.

 

To make the perfect cucumber water, add 1/2″ slices of cucumber to your ice water. Top the cucumbers with more ice so they won’t float up to the top.

In addition to the cucumber, you could also add…

  • lemon
  • lime
  • mint
  • pineapple
  • herbs—such as tosemary or rhyme

 

Water-rich foods….One sneaky way to increase the amount of water you consume on a daily basis: eat your H2O. Addfruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), zucchini (95% water), watermelon (92% water), and grapefruit (91% water).

Spicy foods…Garnish your meal with chili flakes or fresh peppers and you’ll be reaching for more water in no time. Another benefit of adding heat? Some studies show that spicy food may help boost your metabolism.

Sparkling Water…Choose sparkllng or mineral water instead of Cokes…( yes, I am from the Deep South, so every single carbonated beverage know to man is referred to as Coke)…Sparkling or mineral water is just as good for your body as regular water…and much more interesting..

Other water-based beverages….Gee, both hot tea or unsweetened iced tea contain water. You could also reach your water goal for the day by drinking juice, lemonade, or iced coffee.
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Sweet, Sweet Sunday

Saving Money in the Bathroom

  • yyyn 

1.  Anti-Mold Spray and Bathroom Cleaner…Fill empty spray bottle at least half full with vinegar. Fill the rest of the spray bottle with water, leaving about a 1″ gap at the top of the bottle. Add 1tsp tea tree essential oil for every 1C vinegar/water solution.

To use, shake vigorously to combine the essential oils throughout the mixture. Generously spray on surfaces-showers, shower doors, walls, and tubs, etc-and do not wipe down.

2.  Carpet Freshener…Fill a shaker about halfway with baking soda. Add ten drops essential oil. Do another layer of baking soda and essential oil. Mix well. Sprinkle over carpet and rugs, and then vacuum.

3.   Daily Shower Cleaner
…Mix together 1/2 cup hydrogen peroxide, 1/2 cup rubbing alcohol, 1 tsp dish soap, and 1 Tbsp dishwasher rinse aid into a 24oz spray bottle. Fill the spray bottle the rest of the way with water.

The hydrogen peroxide and rubbing alcohol work together to help keep mildew at bay, and the soap and rinse aid fight soap scum.

Hydrogen peroxide will break down in sunlight (which is why it’s sold in brown bottles). You can keep this spray in a dark bottle, or just store it in a dark cupboard between uses.

4.  Floor Cleaner… Simply mix equal parts of white vinegar and hot water. Mop.  There’s no need to rinse, and the vinegar smell dissipates once the floors have dried.

This floor cleaner works well on all floor types-sealed wood, tile, laminate and linoleum.

5.  Glass Cleaner...Funnel 1 1/4 cups distilled water, 1/2 cup 80-proof vodka, and 1/4 cup white vinegar into a glass spray bottle. Add 8-10 drops of your favorite essential oil. Replace the nozzle. Shake well.

To use, spray on windows and mirrors, and then wipe with a soft microfiber cloth until dry.

6.  Lavender Linen Spray...Combine 2Tbsp witch hazel or vodka and 10 drops lavender essential oil in a small jar with tight-fitting lid. Place the lid on tightly. Shake well for 15-20 seconds to combine the two.

Open the lid to the jar. Add 6Tbsp water. Replace the lid. Shake again for 15-20 seconds to combine.

Place the funnel in the opening of the spray bottle. Pour the mixture from the jar into the spray bottle. Replace the spray bottle lid.

Spray on your pillows, sheets, and blankets.

 

7.  Room Freshener Spray…Stir together 1Tbsp baking soda and 10 drops essential oil. Put mixture into 16oz spray bottle. Top off with 2C distilled water. Label. Shake before each use.

Scent Combination Ideas…

1. 5 drops Peppermint, 5 drops Wild Orange
2. 5 drops Wild Orange, 3 drops Ginger, 3 drops Ylang Ylang
3.  4 drops Bergamot, 4 drops Lemon, 2 drops Peppermint
4.  4 drops Lemongrass, 3 drops Wild Orange, 2 drops Peppermint

8.  Toilet Bombs…Stir together 1 cup baking soda and 1/2 cup citric acid. Add 25 drops peppermint essential oil and 10 drops tea tree/melaluca essential oil.

Place vinegar in spray bottle.Spritz baking soda mixture lightly with vinegar. Spritz and stir, then repeat until mixture sticks together when squeezed.

Press mixture firmly into a muffin tin or silicone molds. Allow to dry a few hours. Pop from mold. Store in a quart mason jar.

To use,  toss one toilet bomb into the toilet bowl. Wait 15min. Swish with toilet brush. Flush.

9.  Wood Floor Cleaner and Polish…Combine 1 gallon of hot water, 3/4 cup of olive oil! and 1/2 cup lemon juice. Apply it to your floors with a mop that you’ve wrung out fairly well. Let it dry on its own, without rinsing.