Sweet, Sweet Sunday

Perfect Pumpkin Treats To Please Peter Piper Pumpkin Eater

Now for a collection of pumpkin recipes that I have posted previously on my blog…just in time for pumpkin season…

———————————

Pumpkin Energy Bites

  • 1C old fashioned oatmeal (uncooked)
  • 1/4C pure pumpkin puree
  • 1/2C wheat germ
  • 1/3C honey
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/3C white chocolate morsels

Combine all ingredients. Chill 30min. Roll into 1″ balls, Store in airtight container in fridge.

 

****************

Pumpkin Muesli

Making your own muesli is more of a math formula…4C grains…to 1-1/2C nuts/seeds…to 1/2C  dried fruit.

 

The Grains…4CGrains make up the base of your muesli. Typically rolled oats are used to make muesli because they have a nice texture and thickness, but you could also use any other grain—including wheat bran, whole rye, whole barley, sorghum flakes, quinoa flakes, millet puffs, and millet flakes. The grains will become soft when combined with milk or yogurt.

The first thing that you will need to do when making your muesli is to toast the grains in your at 350 for a few minutes. This will make your oats more aromatic and crispier.

 

 

The Nuts/Seeds…1C,,,Nuts not only give your muesli a delicious crunch,. but also make your muesli healthier because of their omega-3 fatty acids and protein content..

Choose any nut, seed, or combination that you like…or omit them altogether if you’re allergic to them or simply don’t like them.

 

The more nuts you throw in, the crunchier (and more expensive) it will be.

Not only do you want to toast your grains before stirring all of your ingredients together, you also want to toast the nuts to give them extra crunch and flavor.

As you are toasting them, never add oil, butter, or any other liquid to the pan. Toasting the nuts will release the natural oils in the grains…so adding anything extra will make your muesli greasy.

 

Nuts and seeds that you might consider using include…

  • Brazil nuts
  • cashews
  • chia seeds
  • coconut flakes
  • hazelnuts
  • macadamias
  • peanuts
  • pecans
  • pepitas (pumpkin seeds)
  • pistachios
  • poppy seeds
  • sesame seeds
  • sliced almonds
  • sunflower seeds
  • unsweetened coconut flakes.
  • walnuts

The Dried Fruit…1C…Dried fruit will add both sweetness and chewiness to your muesli….

The more fruit you add, the sweeter and chewier it will be. Add only enough fruit to make your granola taste sweeter…but not so much that your granola is too sweet.

Do not add fresh fruit to your muesli because this will make your muesli too soft and make it “turn bad” faster. Use only dried fruit at this point. Save fresh fruit for when you actually get ready to eat your muesli.

Avoid dried fruit that contains added sugar.

Chop up your dried fruit into bite-sized pieces before adding to your muesli.

There are no set-in-stone rules as far as what fruits to add…simply choose whatever fruits that you and your family like. A few ideas as far as what fruits you could add…as long as they are dried or dehydrated…are…

  • apple chips
  • apricots
  • bananas
  • blueberries
  • cherries
  • cranberries
  • currants
  • dates.
  • figs
  • mango
  • papaya
  • raisins
  • strawberries

The Spices…If you would like your muesli to have even more of a taste that your family will enjoy, feel free to add spices—such as cinnamon, nutmeg, cardamom, cloves, and ginger.

Once you finish making your meusli, add some spices—such as a cinnamon stick, a few whole cloves, or a vanilla bean—in the container with your muesli to infuse your meusli with even more flavor.

 

Do not add any additional sugar to your muesli. You shouldn’t need it…and as we already know…it’s not good for you.

 

Stirring Your MuesliNow that you have chosen your ingredients, put all of them into a container. Close the container. Shake until everything is combined.

 

Storing Your Muesli…Store the muesli in an airtight glass jar or plastic container. Your muesli will stay good for  up to two months as long as it stays dry.

 

Serving Your Muesli…Soaking or cooking your muesli will break down the oats, making them easier to chew and digest…and making the muesli more nutritious becsuse the nutrients—such as the fiber, healthy fats, antioxidants. vitamins, protein, omega 3 and minerals found in muesli—are more easily absorbed by your body.

The easiest way to enjoy your muesli is to add milk or stir it into some yogurt.  Waiting for about ten minutes to half an hour before eating it will soften up the grains a little.

You could also soak your muesli in milk overnight….at a 1:1 ratio. To make overnight oats, combine 2/3C muesli with 2/3C milk in a small lidded container. Refrigerate overnight. Enjoy cold in the morning.

A third option is to heating your muesli in the microwave before serving.

 

***********

Pumpkin Bread

  • Flour…2C…
  • Baking Powder……2tsp
  • Salt…1tsp
  • Sugar…1C granulated or brown sugar (or combination of both)
  • Eggs…2…
  • Fat….1/4C  butter, olive oil, or vegetable oil
  • Milk…1C milk or buttermilk

Preheat oven to 350. Line one 9″x5″ loaf pan or three 6″x3″ mini pans with parchment paper, leaving an overhang on two sides so that you can easily remove the bread from the pan once it finishes cooking. Coat well with cooking spray.

Mix dry ingredients together. Make a well in the center.

Combine liquid ingredients. Add them into the well that you made in the dry ingredients.

Mix the ingredients together. Mixing the ingredients by hand gives your bread batter better texture and appearance than using a mixer…but be careful not to over mix your batter so that you bread won’t turn out tough. Your goal in whisking is to to break up any clumps in the flour and aerate the mix for a lighter loaf….so leave the batter lumpy and even with a few streaks of flour still showing.

*********************

Pumpkin Seed Brittle

  • 1C sugar
  • 1/2C water
  • Pinch fine sea salt
  • 3/4C green pumpkin seeds
  • 3/4C bittersweet chocolate chips
  • 1/4C chopped pumpkin seeds
  • large-flake sea salt

Bring first three ingredients to a boil. Cook until candy thermometer reads 238ºF. Remove from heat. Stir in green pumpkin seeds with a wooden spoon. Stir 5min.  Return pan to medium heat. Cook stirring constantly, 5 minutes.

Pour hot mixture onto parchment paper covered surface. Cover with a second sheet of parchment paper. Roll mixture between these two sheets of parchment paper as thinly as possible with rolling pin.

Let cool until firm. Break into pieces. Cool brittle completely.

Melt chocolate chips in microwave. Dip cooled brittle in chocolate.  Sprinkle with 1/4C chopped pumpkin seeds and large-flake sea salt. Let cool until chocolate is firm.

**********************

Roasted Pumpkin Seeds

Collecting the Seeds…As you are carving or cutting the pumpkin to use for whatever else, collect the seeds of your pumpkin in a colander as you get them out. Once you have collected the seeds, rinse them under cold running water to remove any pulp and fiber. Pat them dry with paper towels as you spread them out on an ungreased cookie sheet.

Seasoning the SeedsToss the seeds with salt and either melted butter or olive oil.

A few more ideas for adding even more flavor to your pumpkin seeds are….

  • Italian…2Tbsp melted butter, ¼C grated Parmesan, ½tsp Italian seasoning
  • Savory…2Tbsp melted butter, 1tsp seasoned salt, 1tsp white vinegar (add vinegar after roasting)
  • Spicy…2Tbsp olive oil, ½tsp Cajun seasoning, ½tsp fresh lime zest (add zest after roasting)​
  • Sweet…2Tbsp melted butter, 1Tbsp brown sugar, ½tsp cinnamon

Prepping the Oven…Preheat oven to 350°F.

Pre-boiling…Many people boil their pumpkin seeds before roasting them in order to make them extra crispy, but this can be skipped if you need to.

Baking…Roast the pumpkin seeds at 200 degrees for 20min…until light golden brown and crisp, stirring once.

Cooling...Cool at least 10min before serving.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: