Yeah, I know…I said that we would crawl our way up the Raw Foods Pyramid one food at a time…one tier at a time…
My family will never be content to eat nutritional yeast and raw sweet potatoes for the rest of their lives.
So instead I have been getting acquainted with all the different cooking methods…what foods work best for which technique…how to use each method in creating not only meals that are healthier, but also more delicious.
I began looking at these different cooking methods by starting with what I thought were “moist cooking methods”…specifially sauteeing, pan frying, and deep frying.
Let’s consider a few characteristics that make certain cooking methods “moist” cooking methods…
- 1. Moist-heat cooking methods involve cooking food with, or in, some type of liquid—such as steam, water, stock, or wine. Lately I have learned that many people do not consider these three methods to be “moist” cooking methods because…but, hey, we’ve already talked about it…so let’s move on and not join in on that debate.
- 2. Moist-heat cooking methods involve using lower temperatures—ranging from 140°F to 212°F—(yeah, I know, we just talked about frying foods at 300-ish degrees…just go with it)…
- 3. Moist-heat cooking methods soften tough fibers—such as meat protein or plant cellulose….which can be good or bad depending on the food that you are figuring out what to do with.
- 4. Moist-heat cooking methods are typically simple and economical.
- 5. Moist-heat cooking methods are more likely to preserve and maintain the water-soluble vitamins and other nutrients of the food, taking advantage of that food’s nutritional potential.
- 6. Moist-heat cooking methods preserve and even add moisture to the food as it is cooking…important for cooking foods that need softening—such as hard vegetables, tough meat or dry grains and beans….
- 7. Moist-heat cooking methods bring out more of the natural flavor in the food.
We have already looked at sauteeing, pan frying, and deep frying.
Some more common moist-heat cooking methods are…
So let’s get boiling mad together in these next few posts, okay?!