Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes is a guide book about essential oils written to “introduce you to the world of essential oils and aromatherapy.”
The book was written primarily for beginners who have absolutely no prior knowledge about using essential oils and carrier oils.to show how to use them properly…
This book sparked my interest because so many of the natural body care and skincare products that I will be making and sharing in the near future contain them.
The title, Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes, is appropriate for the book because the book explains everything in simple, easy to understand steps..
The purpose of the book–showing how to use essential oils properly-is carried out throughout the book as evident by the fact that the book tells the reader how to store your essential oils and carrier oils, and the fact that It is important to know what you are doing when you are using essential oils because some essential oils can do things such as increase UV light/sunlight sensitivity and affect your hormones.
According to the introduction, this book promises to teach you a natural treatment that takes care of both your mental and physical health at the same time…how to cure your common cold without the use of drugand how to start the day exploding with motivation and energy, whilst finishing the day calm, content and stress-free.all through the proper application of essential oils.
The author of the book is Amy Joyson.
The main idea of the book is that both your health and vitality can be improved through the use of essential oils.
My favorite part of the book was definitely the over 100 recipes for natural body and skincare products, as well as home cleaning products because this is something that I am focusing on right now in both my life and my blog…recipes to enhance your calm or self-esteem and confidence, to uplift your mood, to support your detox and many, many more.
Other topics discussed include what aromatherapy is and how you can use aromatherapy at home for stress relief and weight loss, what carrier oils are and how to use them, and what exactly essential oils are and how they work in the body.
I highly recommend this book, and feel that you will also be happy that you bought it.
Essential oils are perhaps the oldest known element in following a “natural health” regimen…dating back to the ancient Egyptians, who seem to have used them as far back as 3500BC for religious, cosmetic, and health purposes.
Essential oils have been called the “life blood” of the plant and are typically extracted from within the many shrubs, flowers, trees, roots, bushes and seeds in which they are found through the process of steam distillation. These essential oils have been used for both physical and emotional benefits for thousands of years.
Each person will respond to the aroma, or these specific chemical elements, when breathing in the scent of an essential oil, in his or her own unique way…based on individual emotions, behaviors, memories, and experiences.
That being said, certain essential oils are always considered to have a certain effect regardless of these factors. Certain oils simply almost always seem more uplifting, more invigorating, more calming, more soothing….
In a future post, I will be sharing a list of the best essential oils to use when fighting insomnia.
But what good is that list of essential oils and a brand new vial of essential oil…if you’re like I was the first time that I purchased essential oil. It sat in my bathroom for years before I finally gave it away to my daughter because I had no clue what to do with it…(okay, did I just admit that?!)
Essential oils can have a huge positive influence on us both physically and psychologically.
Physically, using essential oils aromatically can help heal and maintain the respiratory system by improving the quality of the air we are breathing and protecting us from environmental threats…
Psychologically, using essential oils aromatically can help control moods, tension, and stress.
But first, how and why do essential oils work aromatically?
When you inhale essential oils, you are actually breathing in a fine mist or vapor of the actual oil. This vapor contains all the same properties of the actual liquid oil itself, just in a different format.
Once you have inhaled the vapor, the scent of the essential oil interacts with smell receptors located in the brain, known as “olfactory sensors.”
These “olfactory sensors” are part of the “olfactory system,” the part of the brain that regulates our sense of smell. The “olfactory system” part of the brain is located near and closely connected to the limbic system.
Once the scent is processed by the olfactory system, it travels through the olfactory nerve to the limbic system.
The “limbic system” is the part of the brain responsible for processing smell, emotions, behavior, memory, and thoughts…and that can help us feel calm, encouraged, and so forth. Here, the scent triggers responses in the brain based on memories and experiences.
Notice that the limbic system, the part of the brain most closely connected with the olfactory system, is not connected with processing sight, sound, or touch…explaining why smell, more than any of the other five senses, is so successful at triggering emotions and memories.
And why essential oils have a particularly powerful effect when used aromatically.
Essential Glow: Recipes & Tips for Using Essential Oils is an all-inclusive guide to natural beauty written for people who would like to learn how to use essential oils in their daily lives to boost their beauty, home, and general wellness.
This book sparked my interest because I am just now starting to use essential oils in my home now that I have started this journey to a happier and healthier lifestyle.
The title, Essential Glow, is appropriate for the book because the book was written by the same people who host the popular Hello Glow website—the ultimate source for daily inspiration, recipes, projects, and tips for living a healthy, mindful life and learning more about natural beauty and wellness.
The author of the book is Stephanie Gerber, a Nashville-based natural living blogger, who has also written…Stephanie Gerber says that she believes that “the journey to well-being can and should be, simple and beautiful, natural and stylish.”
The book is filled with over two hundred simple recipes and tutorials for making organic skincare and haircare-products, household cleaners, and even cosmetics at home…all using essential oils…including recipes for laundry softeners, all purpose cleaners, steam tablets, masks, bath oils, and invigorating scrubs.
We just covered how to make your own healthy deodorant with healthy natural ingredients…
…specifically the baking soda that we actually just bought as we get ready to learn how to deep-fry and make such unhealthy foods as French fries and fried onion rings.
But before we continue on our detour off the Raw Foods Pyramid into the forbidden world of deep-frying, I thought that this might be a good time to talk about a few of the worst and most commonly used unhealthy ingredients that the health and beauty and home products that most of us have simply been buying because “that’s what our mom always used to use” actually contain…
1. Artificial Colors…
- What is it…The letters “F” (food) and “D”(drugs) and “C” (cosmetics) followed by a color and number, such as D&C Red 27 or FD&C Blue 1, represent artificial or synthetic colors that are derived from petroleum or coal tar sources.
- Why to avoid…suspected to be a human carcinogen, a skin irritant, and contributing factor to ADHD in children
2. Artificial Fragrances…
- What is it…”fragrance” is a catchall term for the thousands of hidden chemicals used to make fragrances smell good. Federal law doesn’t require companies to list the actual ingredients in a product’s “secret formula,” meaning you as the consumer could actually be putting tons of chemicals that are hazardous to your health without realizing it
- Where it’s found…found in many cosmetics and skin care products including perfume, cologne, conditioner, face creams, shampoo, lotion, deodorant, body wash and moisturizers
- Why to avoid…allergic reactions, headache, aggravated asthma, dizziness, dermatitis, respiratory distress, and potential effects on the reproductive system
- What is it…preservative commonly used to keep cosmetics and nail polishes from breaking down when they are exposed to ultraviolet light
- Where it’s found…lip balms and nail enamels
- Why to avoid…carcinogen
4. Diethyl Phthalate (DEP)…
- What is it…a masking agent
- Where it’s found..in many cosmetics
- Why to avoid…believed to alter the function of hormones
- What is it…a potent preservative considered a known human carcinogen by the International Agency on Research on Carcinogens (IARC)
- Where it’s found…nail products, body washes, conditioners, cleansers, eye shadows, hair dye, fake eyelash adhesives, shampoos
- Why to avoid…has been linked to nasal and nasopharyngeal cancer, known to cause allergic skin reactions, may also be harmful to the immune system
6. Formaldehyde-Releasing Preservatives (FRP) …
- What is it…preservatives used to help prevent bacteria growth-including sodium hydroxymethylglycinate, methenamine, Bronopol, DMDM hydantoin, Diazolidinyl urea, Imidzaolidinyl urea and Quaternium-15
- Where it’s found…widely used in US products
- Why to avoid..known human carcinogen, can trigger allergic skin reactions
- Where it’s found…sunscreens, liquid and powder foundations with SPF
- Why to avoid…may negatively impact the function of hormones, makes it simpler for your body to absorb pesticides
- What is it…a skin bleaching chemical
- Where it’s found…found in a lot of cosmetics, such as foundations, that have skin lightening properties
- Why to avoid… can cause a skin disease called ochronosis, with blue-black lesions that in the worst cases become permanent black caviar-size bumps…may also trigger the development of cancer or irritation of the respiratory tract, as well as the toxicity of organ systems.
- What is it…a neurotoxin
- Where it’s found…hair dye and lipstick
- Why to avoid…known carcinogen
- What is it…known allergen
- Where it’s found…mascara and some eyedrops
- Why to avoid…impairs brain development
11. Mineral Oil…
- What is it…by-product of petroleum
- Where it’s found…baby oil, moisturizers, styling gels
- Why to avoid…creates a film that impairs the skin’s ability to release toxins.
- What is it…active ingredient found in chemical sunscreens
- Where it’s found…sunscreens
- Why to avoid…: linked to irritation, sensitization, allergies, hormone disruption, cellular damage, low birth weight
- What is it…estrogen-mimicking preservative used widely in cosmetics used to prevent the growth of bacteria, mold and yeast in cosmetic products
- Where it’s found…makeup, moisturizer, shaving gel, shampoo, personal lubricant, body washes, deodorants,cperfumes and other scented products, facial cleansers, and spray tan products
- Why to avoid…linked to breast cancer, skin cancer and decreased sperm count…may disrupt the endocrine system and cause reproductive and developmental disorder
- What is it…polyethylene glycol, synthetic petroleum-based chemicals
- Where it’s found…often used as a creamy base in moisturing cosmetics such as scrubs, body wash, makeup, toothpaste …recognizable as the tiny plastic beads seen in face scrubs, lip scrubs, and exfoliating washes
- Why to avoid…skin-irritating carcinogen
- What is it…ingredients like mineral oil, paraffin, or petrolatum jelly that are produced in oil refineries at the same time as automobile fuel, heating oil and chemical feedstocks
- Where it’s found…mascara
- Why to avoid…may cause contact dermatitis and are often contaminated with cancer-causing impurities
- What is it…a group of chemicals used to improve the performance of some skincare and cosmetic products
- Where it’s found…used in hundreds of products, including nail polish, perfumes, lotions, moisturizers, fragrances, deodorants, and hair spray
- Why to avoid…have been linked to increased risk of cancer–including breast, liver, kidney, and lung,—early breast development in girls, reproductive birth defects , endocrine disruption, damage, cancer
17. Propylene Glycol…
- What is it…a small organic alcohol
- Where it’s found…commonly used as a skin-conditioning agent in moisturizers, sunscreen, makeup products, conditioners, shampoo and hair sprays.
- Why to avoid…has been associated with causing both dermatitis and hives
- What is it…Vitamin A compounds
- Where it’s found…widely used in sunscreens, skin lotions, lip products, and makeup
- Why to avoid…when applied to sun-exposed skin these compounds can increase risk skin sensitivity, skin lesions, and tumors
- What is it…non-biodegradeable silicone-derived compounds
- Where it’s found…common emollient used in makeup products to make the skin feel softer and smoother and to add moisture to the skin
- Why to avoid…linked to tumour growth and skin irritation…also believed to disrupt the function of the endocrine system, interfere in hormone activity, and negatively impact fertility
20. Sodium Lauryl Sulfate…
- What is it…an industrial-strength degreaser that can be found in more than 90 percent of personal care and cleaning products, especially foamy soaps
- Where it’s found…shampoo, body wash, foundation, face wash, mascara, acne treatment products, mouthwash, and toothpaste
- Why to avoid…known skin, lung, and eye irritant…also has the potential to interact and combine with other chemicals to form nitrosamines, a carcinogen that can also lead to a host of other issues like kidney and respiratory damage…has also been shown to cause or contribute to canker sores, disruptions of skin’s natural oil balance and eye damage,and cystic acne around the mouth and chin
- What is it…petrochemical solvent, paint thinner, and neurotoxicant that is able to dissolve paint and paint thinner…often listed as benzene, toluol, phenylmethane, methylbenzene
- Where it’s found…found in nail and hair products
- Why to avoid…affects the immune, endocrine, and respiratory systems…may also impair fetal development, linked to malignant lymphoma
- What is it…widely-used antimicrobial chemical…(found in liquid soaps as triclosan…and bar soaps as triclocarban)that are very toxic to the aquatic environment
- Where it’s found…often added to cosmetics and other personal care items cease of its germ-resisting properties…especially in toothpaste, deodorant, antibacterial soap, and hand sanitizers
- Why to avoid…known thyroid and reproductive hormonal disruptor…could possibly impair both muscle function and the immune system…considered to be potentially irritating to the lungs, eyes, and skin
One of my original goals when I began this blog was to discover ways to create and enjoy more of a “natural” lifestyle…
But after I started this blog, my husband was diagnosed with type 2 diabetes…
So my focus changed from creating a more natural lifestyle to helping him learn how to cope with having developed the “Southern man’s rite of passage.”
Lately we have been talking about different cooking methods so that we can get back to the Raw Foods Pyramid and learn how to eat better—now only better for your health, but also better than what you’re been eating for the last how many years.
The cooking method that we are learning about now is “deep frying”…
Now we will look at five different batter types…first of all, a baking soda batter…
But before we start looking at baking soda as batter, I thought that I would cover some more of the uses of baking soda…for “beauty,” health and home.
Starting with using baking soda as a deodorant…
Okay, enough of a road map…to try to convince you that I haven’t veered totally off course with my priorities…
Let’s move on…
Becoming a Smarter Consumer
Many of us have started paying way more attention to the ingredients in the products that we buy…making sure that these products do not contain parabens, formaldehyde, aluminum, synthetics, and other harmful additives that might be harmful to both our bodies and our community.
Many of the current skincare and makeup products not only contain these ingredients, but are more likely to irritate the skin, clog the pores, cause even more skin problems.
But on many of these more “politically correct” products, you may find natural cosmetics are much less effective,,,so many of us are starting to make our own alternative products….
In this post, we will look at using baking soda as an alternative to store-bought deodorant…
After all we all have to use it…it’s cheap…and we’ll have to have it on hand when we actually start deep frying our French fries and onion rings…
Why Baking Soda?
Baking soda is one of the best natural ingredients to use when making your own deodorant…if not the best…for many reasons, including…
- contains no harsh chemicals, artificial fragrance, or alcohol
- having antibacterial properties that help control the bacteria that grows in our underarms, which cause odor when they break down sweat.
- helps balance and regulate pH levels in the body
- neutralizes strong and obtrusive odors effectively—as already proven in its use to deodorize drains, trashcans, dishwashers, and refrigerators
- offers long-term protection
- relatively inexpensive
- removes harmful substances from your body
There are several different options as far as using baking soda for deodorant, including…
- Adding Baking Soda to the Natural Deodorant You Already Have
- Baking Soda and Arrowroot Powder
- Making a Spray Deodorant
- Plain Baking Soda
There are also ingredients to add that will make your deodorant more effective. These include…
- Aloe Vera
- Cocoa Butter
- Dried Flowers…such as lavender
- Essential Oils
- Shea Butter
- Vitamin E Oil Gel Caps
- Witch Hazel
1.Adding Baking Soda to the Natural Deodorant You Already Have…If you find yourself with an arsenal of half-used natural deodorants that you quit using because they were ineffective…as so many are…then “fix” them by adding baking soda. To do this, roll out all of the remaining deodorant in the container. Mash the deodorant in a bowl with an old fork or spoon. Now add at least 3Tbsp baking soda and mix well. Once you have the right consistency – not too hard or too soft – pack your improved deodorant back into the original container and refrigerate for a few hours so it hardens.
2. Baking Soda and Arrowroot Powder…Combine 2Tbsp baking soda and 1/3C arrowroot powder to a mixing bowl. Stir to combine them thoroughly…(more on arrowroot powder later).
3. Making a Spray Deodorant…Combine ½tsp baking soda, ½C witch hazel, and ¼C aloe vera in a spray bottle….(More on witch hazel and aloe vera later)…Shake the bottle to combine the ingredients.
4. Plain Baking Soda…Simply put ⅛tsp…(no, I really don’t expect you to measure it, but you get the point)…in your palm. Now add ¼tsp water to your palm to dissolve the baking soda. The mixture should feel slippery, so add more water or more baking soda as needed. Apply the mixture to your underarms. Allow the mixture to dry before getting dressed.
5. Store Bought Options…Good choices as far as non-DIY OTC natural deodorants include the following…
- Burt’s Bees
- Kiss My Face
- Trader Joe’s
6. Add-Ins…Finally there are more ingredients that you can add to any of the above recipes, including…
- Cocoa Butter…2Tbsp cocoa butter
- Cornstarch…2Tbsp cornstarch
- Essential oil…10-15 drops of essential oil—such as patchouli, myrrh, tea tree, lavender or orange.
- Shea Butter…3Tbsp shea butter
- Vitamin Oil…2 vitamin E oil gel caps
Regardless which baking soda deodorant you are making, once you finish making it you have two options as far as storing it….either transferring the mixture to a small lidded container or putting it into an empty deodorant stick that you already have.
When you’re not using the deodorant, store it in a cool, dry place away from direct sunlight.
Regardless which baking soda deodorant you are making, rub a small amount of the mixture on your underarms. Wait up to five minutes before getting dressed to avoid smearing the paste onto your clothing.
The first breading that we are going to look at is for…
Baking Soda Batter…
Because most of us have had it sitting in our pantry or fridge for how long without knowing what to do with it?
There is sits, day after day, week after week…sad and lonely.
Yet this big yellow box contains hidden secrets lurking beyond its cardboard…
- Beauty uses—such as cleaning your face…
- Health uses—such as calming indigestion, treating heartburn, soothing canker sores, and whitening your teeth.
- Household uses—such as neutralizing odors, cleaning, and removing tough stains,
And of course the obvious…Baking.
But baking soda can also make a great batter for frying seafood, chicken, meat and vegetables.
Baking Soda vs. Baking Powder
Both baking soda and baking powder are leavening agents primarily used in baking. This means that whenever they reacts with an acidic compound—such as molasses, cream of tartar, lemon juice, yogurt, buttermilk, cocoa, and vinegar—.carbon dioxide is released.
This carbon dioxide being released serves many purposes, such as…
- causes the batter to expand
- adding a lightness to the final fried product
- enhancing crispness
- allowing passages for steam to escape
- keeping the breading from being blown off during cooking.
But what IS the difference between the two…and which should you be using?
Baking powder is actually baking soda…but combined with cream of tartar and about one-third as strong as baking soda.
Okay, that was simple enough…not let’s learn what to do with all this “stuff” when it comes to deep-frying.
At this point we have already learned about two bsasic cooking methods—sauteeing and pan-frying.
The next dry-heat cooking method is deep frying.
And living in Texas one of the highlights of each year is going to the State Fair to see just what new fried concoctions have been created this yrar.
For example, here is a list of the top ten finalists for the State Fair of Texas’ 2018 Big Tex Choice Awards, the annual contest celebrating fried foods. Note that each year, five finalists are chosen in two categories—savory and sweet.
The savory finalists this last year were…
- Deep Fried Shepherd’s Pie
- Deep Fried Skillet Potato Melt in a Boat
- Fernie’s Hoppin’ John Cake with Jackpot Sauce
- Texas Fried Hill Country
- Texas Twang-kie
The sweet finalists this last year were…
- Arroz con Leche
- Cotton Candy Taco
- Fernie’s Orange You Glad We Fried It?!
- State Fair Fun-L Cake Ice Cream
- Sweet Bakin’ Bacon
Can’t wait to see what these creative people come up with this year.
I honestly have always been too scared to deep fry anything at home, especially when you can easily find deep-fried foods at nearly every gas station and restaurant in America…
But deep-frying is still a cooking method…and my goal is cover each of the cooking methods in detail…
So let’s dive in deep…
My goal in this section is to learn how to make deep-fried foods that have the same crunchy golden brown surface and the same tender interior of any of these prize-winning foods.
Deep-frying differs from any of the previous methods because you are completely submerging your food into oil that has been heated to a much highter temperature typically around 375 degrees.
Instead of breading your food, your food will be completely covered in batter..more on this later….
So what are the benefits of this method of cooking…especially considering that I am writing this blog primarily for people who have been diagnosed with type 2 diabetes…
- Crispiness…Deep-fried foods typically have a crispy crust because of the high temperatures remove any surface moisture and dry out the exterior. If you have successfully deep-fried your foods, the crust will be properly formed, the food should be less greasy, and item being fried will retain its shape.
- Faster…Bexause the entire food is completely submerged and cooked in the oil, deep-frying is a relatively faster way of cooking.
- Flavor…Cooking your food at such a high temp improves the flavor of food by caramelizing it and producing the Maillard reaction…more on this later too…
- Nutrition…yeah even deep-fried food can be nutritious…When you deep-fry food, only a small amount of oil will stay on the crust.
- Tenderness…If you have succrssfully deep-fried your food, the batter will seal in any moisture that the food contains and keep extra oil from being absorbed.
Even though the term “deep frying” and many of the foods that we deep-fry these days were not invented until the 19th century, people have basically been deep-frying for thousands of years
Even though the term “deep frying” and many of the foods that we most commonly deep-fry today were not invented until around the early 1900s, people have been using this cooking methods for thousands of years.
The first recorded recipe using this method appeared around the year AD400. This recipe was for a chicken dish called Pullum Frontonianum.
- 2Tbsp olive oil
- 3# chicken
- 1/2C olive oil
- 1 chopped leek
- 2Tbsp ground coriander
- 2tap salt
- 1/2tsp pepper
- 1/4C chopped fresh dill weed
- 2Tbsp ground coriander seed
- Heat 2 tablespoons olive oil in a large pan.
- Fry whole chicken over medium heat.
- Make the seasoning…olive oil,, dill, leek, fresh coriander, salt, rose petals, pepper, and coriander.
- Add about half of the seasoning mixture to the chicken in the skillet.
- Continue to fry until chicken just starts to change color.
- Bake at 425 for 1 hour, occasionally basting with the seasoning mixture.