So now that we have totally gutted our kitchen and started slowly adding items to our dream Bed Bath and Beyond idea board, we find ourselves with six things at this stage. These include…
- Saute pan
- Wood cutting board
- Mineral oil to take of wood cutting board
- plastic cutting board mainly to be used for fish
- Knife sharpening tool
But I would much rather cook than shop any day, so can we get on with things—particularly learning the art of sautéing your food so that we can then start back on our trail through the Raw Foods pyramid.
So now armed with your new arsenal of cooking weapons, where do we begin…assuming that you have the vegetables or whatever ingredients that you will be cooking…more on this later…way more…
When you are sauteeing foods, the first thing you will want to do is dry your ingredients off, even if you have been marinading them.
Failure to dry off your ingredients first will mean that you are actually steaming them instead of sautéing…and right now we are only learning to saute.
So first dry your ingredients off with a paper towel.
But I know that the moment I mention the words “paper towel”…we’re all suosed to be learning a greener and more minimalistic ;lifestyle on this website…
So let’s stop and talk about paper products in your home…
Most of us have been using paper towels as a quick and convenient way to clean and dry whatever needs to be cleaned and dried. We absently-minded throw them in the trash like the days back when we were kids, without even thinking about how they affect the environment.
Yet these days more and more of us are starting to think about what we buy and use as consumers…more and more of us are adopting a “green” lifestyle and trying to create an “eco-friendly” home.
Each year three thousand tons each day is throw away simply in paper towels, meaning that about six million pounds of paper towels end up in landfills each year.
- 1.Bleach…Bleach is used to whiten paper products such as paper towels and then flushed into our waterways where it often combines with organic compounds in the environment and forms carcinogenic dioxins which can affect hormones and the immunity system of individuals, increase the risk or birth defects, diabetes, and endometriosis. These dioxins also can contaminate our water supplies.
- 2. Toxic chemicals...Often toxic chemicals—such as methanol, chlorine dioxide, formaldehyde, and toluene—are used to process wood pulp into paper products.
- 3. Wasted trees…Each year about 110 million trees are used to make these.
- Wasted water…Each year about 130 billion gallons of water are used to make these.