Sweet, Sweet Sunday

Here’s to a Super Bowl

Now that we’ve learned that there are way more salad greens to choose from than the ordinary iceberg lettuce, let’s talk about the good stuff that actually makes salad good.

One major difference that makes a salad that you actually enjoy eating better than the salad that you dread seating is using just as many vegetables as your do leafy greens.

Raw veggies and other add-ins will give your salad texture as well as more surface area for dressings and toppings.

Here are some of the most common choices as far as salad add-ins…

Note…I was going to be more detailed when I first started this, but decided that since one of my goals is to finish working my way through the Raw Foods yamid, thought that this would be rather redundant, and for making salads, this would be more useful instead…

Vegetables…

  • Artichoke
  • Asparagus
  • Avocado
  • Baby Carrots
  • Bean Sprouts
  • Beets
  • Bell peppers
  • Black Olives
  • Broccoli
  • Carrots
  • Cauliflower
  • Celery
  • Cherry tomatoes
  • Corn kernels
  • Cucumbers
  • Green bell pepper…
  • Green olive…
  • Heirloom Tomato…
  • Jicama
  • Mushrooms
  • Onions
  •  Pickled beets
  • Portabello mushroom
  • Radishes
  • Red bell pepper
  • Red onion
  • Tomato
  • Zucchini

Fruits

  • Apple
  • Dried Cranberries
  • Mandarin Oranges
  • Strawberries

Legumes

  • Chickpeas.
  • Kidney beans

Carbs

  • Nuts and Seeds
  • Almonds
  • Cashews
  • Chia seeds
    peanuts

    pumpkin seeds,
    Sesame seeds,
  • Sunflower Seeds
  • xsummer squash, hot peppers, possibilities are endless!

  • minced garlic,
    garlic powder,
    cayenne pepper,
  • oregano,
  • cumin,
  • paprika,
  • onion powder
  • salt
  • pepper 
  • black beans,
  • lentils,
  • pinto beans
  • Herbs
  • Cilantro
  • Basil
  • Dill
  • Mint
  • Rosemary
  • Oregano

Meats

  • Bacon
  • Chicken
  • Ham
  • Steak
  • Turkey
  • ————————————————-
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