Sweet, Sweet Sunday

And to All a Good Night

January 1

  • *A Series of Unfortunate Events, Season 3
    Across the Universe
    Babel
    Black Hawk Down
    City of God
    *COMEDIANS of the world
    Definitely, Maybe
    Godzilla
    Happy Feet
    Hell or High Water
    I Know What You Did Last Summer
    Indiana Jones and the Kingdom of the Crystal Skull
    Indiana Jones and the Last Crusade
    Indiana Jones and the Raiders of the Lost Ark
    Indiana Jones and the Temple of Doom
    It Takes Two
    Jay and Silent Bob Strike Back
    Jersey Boys
    Mona Lisa Smile
    Mr. Bean’s Holiday
    Pan’s Labyrinth
    *Pinky Malinky
    Pulp Fiction
    Swingers
    Tears of the Sun
    The Addams Family
    The Boy in the Striped Pajamas
    The Dark Knight
    The Departed
    The Mummy
    The Mummy Returns
    The Strangers
    *Tidying Up with Marie Kondo
    Watchmen
    XXX: State of the Union

January 2 …Monty Python and the Holy Grail

January 4

  • …*And Breathe Normally
    *Call My Agent!, Season 3
    *El Potro: Unstoppable
    *Lionheart

January 9

  • *GODZILLA The Planet Eater
    Solo: A Star Wars Story

January 10 …*When Heroes Fly

January 11

  • *Friends From College, Season 2
    *ReMastered: Massacre at the Stadium
    *Sex Education
    *Solo
    *The Last Laugh

January 15

  • *Revenger
    *Sebastain Maniscalo: Stay Hungry

January 16 …American Gangster

January 17 …American Crime Story: The Assassination of Gianni Versace

January 18

  • *Carmen Sandiego
    *Close
    *FYRE: The Greatest Party That Never Happened
    *GIRL
    *Grace and Frankie, Season 5
    *IO
    *Soni
    *The World’s Most Extraordinary Homes, Season 2 Part B
    *Trigger Warning with Killer Mike
    *Trolls: The Beat Goes On!, Season 5

January 21 …Justic

January 24

  • *Conversations with a Killer: The Ted Bundy Tapes
    Hotel Transylvania 3: Summer Vacation

January 25

  • *Animas
    *Black Earth Rising
    *Club de Cuervos, Season 4
    *Kingdom
    *Medici: The Magnificent
    *Polar
    *Unbreakable Kimmy Schmidt, Season 4 Part 2

January 27 …Z Nation, Season 5
January 29 ..*Gabriel “Fluffy” Iglesias: One Show Fits All

January 30 …The Incredibles 2

Sweet, Sweet Sunday

Drop Your Drawers

Although you keep your kitchen drawers closed until you need something out of there…and although no guest in their right mind would ever rummage through them, it is still worth the time and effort to organize your drawers.

Taking the time to organize your kitchen drawers will allow you to…

  • maximize your space
  • no longer have kitchen drawers that are so messy and crammed that you have to take everything out of the drawer in order to find anything
  • simplify your cooking routine.
  • squeeze the most out of the space you do have available.

First Things First

Empty your drawers.

Throw away or give away anything that you don’t actually use or that you have too many of or that is broken or with missing parts or

Move things that could be stored in a more convenient spot.

Take the time to wash every utensil, at least ;in the dishwasher.

Group like items together…more on this later…

Take the time to scrub down your drawers with a clean rag and antibacterial cleaning spray.

Use a drawer liner. This will brighten the drawers and inspire you to keep things neat and organized.

This is also a good time to make sure that the drawers have quality sliding hardware and secure handles.

Zoning

But before you do this, take the time to decide what zones you want to use.

  • Here are some suggestions…
  • Baking Drawer
  • Cooking Utensil Drawer
  • Dish Drawer
  • Grilling Drawer
  • Junk Drawer
  • Linen Drawer
  • Meat Drawer
  • Silverware Drawer
  • Utensil Drawer

Decide where you would like to store each zone.

Now start grouping similar items according to these different zones..

Let’s take a closer look at what should or cculd be set into whivh zone…

Baking

  • beaters
  • measuring cups
  • measuring spoons,
  • rolling pins
  • rubber spatulas
  • silicone spatulas
  • whisks
  • wooden spoons

Cooking Utensils…any utensils that do not belong in any of the other categories

Grilling…grilling tools such as grilling tongs, a basting brush, and a meat thermometer

Junk

This is the drawer for all your “extra” items.

Some of the items that you might want to have in this drawer include…

  • bandages
  • batteries
  • cords and chargers 
  • flashlights
  • paper clips
  • rubberbands
  • safety pins
  • scissors
  • tape
  • twine or string
  • twist ties

Place smaller items in small plastic containers with lids I have found maraschino cherries jars to be awesome. Stick only one thing into each jar.

Taking the time to label each jar, telling what’s inside the jar, is very useful.

Other things that you could use to organize your drawers include cardboard boxes, store-bought drawer dividers, or empty Tupperware containers.

it is a good idea to go back through these drawers about four times a year so that they don’t become “junk drawers,” but “miscellaneous storage drawers” instead.

Linen Drawer…Designate a drawer for kitchen linens, such as…

  • kitchen towels
  • napkins
  • oven mitts
  • placemats
  • table runners
  • tablecloths

Meat Drawer…Things that you ight want to store in this drawer include…

  • basting tool
  • meat thermometer
  • seasoning brush
  • tenderizer

Silverware Drawer

Using Drawer Dividers

As far as dividers, be sure to measure the height, width, and length of yout drawers before you waste money buying dividers that will not fit into the drawer.

Using clear acrylic dividers allows you to see the drawer liner that you just installed and makes it easier to see things.

Another great idea is using expandable or pegboard drawer dividers that will allow you to adjust the size of the divider to fit the dimensions of your drawer.

Sweet, Sweet Sunday

Why Being Organized in the Kitchen Matters

As with any goal, you can spend way too much time…

  • analyzing every tool offered online
  • dreaming that the job was already done
  • talking to others
  • thinking about what would be the best way to get started
  • reading every article and book in sight about your goal
  • wishing that someone else could or would do It for you 

 

All with the same result…

Never getting anything done

 

 

So even though you don’t have the perfect plan written down yet and are not sure exactly how it’s going to work out, the best way to learn is by doing….

 

 

The same can be said about organizing your kitchen.

But organizing your kitchen will give you even more time to…

  • analyze every tool offered online
  • dream that the job was already done
  • talk to others
  • think about what would be the best way to get started
  • read every article and book in sight about your goal
  • wish that someone else could or would do It for you 

 

So why get off the couch when you’re comfortably watching HGTV or DIY Network, and get into your own kitchen trash-bag-in-hand instead?

 

Several reasons…

First of all, having an organized kitchen will save you valuable time as you are cleaning and cooking.

For one thing, you will be able to find something when you need it, without having to search for items that should be readily available.

 

Another reason for organizing your kitchen is to use all of your available work space because you are not having to work around clutter and chaos. 

Having a certain designated ‘home’ for all of your kitchen ingredients and tools will also make it easier to put things away when you’re cleaning up.

Making dinner every night will be quicker and easier…meaning that you will have more quality time each evening to be with your spouse and kids.

Not only that, you will also have more time to do those things that you reallxy want to do to unwind after a long day at work.

 

 

So as we start digging our way out of kitchen clutter and chaos, I thought this would be a great time to share the following list of questions that I use when setting goals, regardless what kind of goal I may be setting… 


1.  THE WHO…Talk to other people about your goals. This will make you feel both more excited and more committed.

  • Who benefits the most from me achieving this goal?
  • Who can help me achieve it? Who else is or should be involved?
  • Who else believes in me and my ability to reach this goal?
  • Who will support me? Who probably won’t support me? 

   
2.  THE WHAT…First of all, write down specific goals that you want to achieve. Keep your list of goals in front of you. Frame them if you want.

  • What is my biggest passion and dream in life? What one wildly bold goal would I like to accomplish that would truly inspire me to get up each morning?
  • What do I want to accomplish? What will success look like?
  • What is the probability of ever reaching this goal?
  • What is the biggest obstacle hindering me from achieving my goals? 
  • What skills, tools, and resources do I need to acquire or master?
  • What is my next step? 

 

3.  THE WHEN…Focus on immediate tasks…only your tasks for today and the week ahead of you…so that you do not get discouraged or overwhelmed. Now, perhaps the most important task—get organized. Break larger goals into smaller tasks. Set up a plan or schedule. Break down the year into months, and then create specific action steps for each week. 

  • When can I find the time to do whatever it takes to reach this goal?
  • When would be a realistic time for me to have reached this goal?
  • When will there be enough information to know if and when I should set new goals?
  • When will I start working toward this goal?

 

4.  THE WHERE

  • Where do I want to be this time next year?
  • Where will I acquire the necessary knowledge?
  • Where will my goal be accomplished? 
  • Where have I written my “chosen frozen” goals down so that they can become something tangible to focus on, evaluate, and refine on a regular basis?

 

5.  THE HOW…Choose appropriate milestones and benchmarks for your particular goal. Reward yourself whenever you reach a milestone or benchmark.

  • How will I benefit from reaching this goal? 
  • How will I stay focused during the process? 
  • How will the business be different one year from now?
  • How will this goal be achieved?
  • How does this deadline influence your daily activities?
  • How should I best spend my time, instead wasting time on unrelated, unimportant, non-strategic activities?



6.  THE WHY… Schedule a weekly check in with yourself. Evaluate what’s working and what’s not. Remind yourself why you set these goals in the first place. 

  • Why am I going to do this in the first place?
  • Why am I willing to invest time, energy, and money in doing this? 
  • Why is achieving this goal so important to me? 
  • Why is reaching this goal important? 

 

 

My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor and some style.”— Maya Angelou

 

Getting Healthy, Sweet, Sweet Sunday

And To All A Good Night

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

My initial goal when starting this blog was to take you on my journey to establishing a bed and breakfast in Oxford, Mississippi…but this dream has taken a sudden backseat as we now find ourselves raising our grandson…becoming a “new mother” at the age of fifty.

So this has been a journey, or “Now What,” series of posts on taking the “sleeping aspect” of my daily life and learning how to make it better…Lord knows that I need to this, being the 49 year old mother for a four year old.

 

Sleep is as important to your health as a healthy diet and regular physical activity. How well you sleep each night can impact nearly every aspect of your life.

Lack of sleep can…

  • Affect performance on the job or at school
  • Cause countless headaches
  • Cause increased irritability of the person who has had trouble sleeping
  • Cause the immune system to function poorly
  • Cause us to become more irritable, short-tempered, and impatient during the day
  • Damage relationships
  • Decrease the quality of work performance
  • Diminish quality of life
  • Give you a general feeling of being unwell, both mentally and physically.
  • Hinder our ability to stay focused for long periods of time
  • Make certain activities, especially driving, dangerous for both ourselves and people around us
  • Make getting started on even the easiest work or school assignments even harder than normal
  • Make you gain weight
  • Make you have less energy to tackle the day ahead
  • Sabotage our health
  • Sap our energy levels
  • Slow the ability of the nervous system to process information and translate visual cues into conscious thought.

I have personally found that having such a “nightly routine” of soothing transitional activity between my being awake and actually falling asleep helps your sleep quality and overall wellness….just like it probably did when my kids were little, and does for my “resident four year old.”

The following is a summary of the tips that I have learned lately to help create a relaxing ritual that I can do each and every night that will help me fall asleep faster and more consistently…healthy bedtime habits—such as meditation, soothing music, essential oils—that will help program your mind to get ready for bed.

Breathing Techniques

  • Dr. Weil’s 4-7-8 Technique
  • Kapalbhati Breathing
  • Nadi Shodhana
  • Pranayamic Breathing Techniques
  • Progressive Muscle Relaxation

Essential Oils for helping to cure insomnia..

  • Bergamot
  • Cedarwood
  • Frankincense
  • Juniper Berry
  • Lavender
  • Marjoram
  • Roman Chamomile
  • Sandalwood
  • Vetiver
  • Ylang ylang

Music

Supplements

  • 5-HTP
  • Flower essences
  • GABA…GABA (gamma butyric acid)
  • Holy basil
  • L-theanine
  • Magnesium
  • Melatonin
  • Skullcap
  • Valerian Root
  • Vitamin Supplement

 

Snacks

 

  • Almonds and Almond Butter
  • Bananas
  • Cereal and Milk
  • Cheese and Cottage Cheese
  • Cherries and Cherry Juice
  • Edamame
  • Granola
  • Greek Yogurt
  • Hummus
  • Lentils
  • Peanut Butter
  • Popcorn
  • Pumpkin Seeds
  • Walnuts
  • Whole-Grain Crackers

Tea

  • Banana
  • Catnip
  • Chamomile
  • Lavender
  • Lemon Balm
  • Oat Straw
  • Passion Flower
  • Peppermint
  • St John’s Wort
  •  Valerian

Apps

 

 


 

 

 

 

 

Sweet, Sweet Sunday

De-Stress This Mess

 

Today I found myself gracefully throwing my gutts out, after eating chicken salad that had only been sitting in my fridge for how long?

How’s that for incentive to start organizing and cleaning your kitchen…

Organizing your kitchen, and the rest of your home, will make sure that you never find yourself sick like this, but can also ward off other health issues, such as..

  • cancer
  • depression
  • heart attack
  • heart disease
  • high blood pressure
  • immune system impairment
  • insomnia
  • migraines
  • nervous breakdown
  • stroke
  • ulcers

 

Why?

Because these, and so many more, ailments are brought on by stress… 

So eliminating as many stress factors from your daily life that you can is never a waste ot time, even it does mean taking time to clear out the dreaded kitchen junk drawer.

Even if you’re not award of it, living in a castle of chaos and clutter will increase your mental health, and eventually may be bad for your hysical health as well.

Your home should be your “safe harbor” from a busy, demanding life….a life of order and tranquility.

This will never be true if your “castle” is a messy, poorly decorated, and organized mess.

It should be…

  • a reflection of what you value and admire…
  • a physical display of your tastes…
  • a “fountain of youth” that can soothe you and help you get rid of stress.
  • a comforting environment that fills you with a sense of inner peace
  • a resort of sorts that will make you feel better able to deal with life on a daily basis
  • not a mountain of laundry and a sink full of dishes that you actually dread coming home to.

Having an organized home will reduce the daily stress that comes from the daily grind—stressors such as unfinished work, mountains of laundry, sinks full of dirty dishes, a never-ending to-do list.

Having an organized home will allow you to live a less stressful and chaotic life that you can be deeply satisfied with and that will make you fill like you are living your full potential…a life that will give you more of an opportunity to actually make a difference in your world,, advance a cause, or help a community that you deeply care about.

Having an organized home allows you to sleep well at night, greatly improves your general health, and increases the quality and quantity of your days ahead.

But enough cheerleading for now…

Let’s tackle our kitchens together…

 

But first, let’s get a good night’s rest by reviewing what we learned earlier about treating insomnia…

 

 

  •  

Sweet, Sweet Sunday

What’s Next?

Everyone seems to be studying and talking about the “Kon Mari” method of organizijng your home…and “Tidying U” has become one of the most watched things on Netflix…

But why does this matter for those who are not obsessive-comulsive…

Actually there are several reasons to take the time, thought, and effort to organize your house, mainly the kitchen.

Let’s take a look at how arranging things and keeping them into order can be beneficial, mainly in the kitchen.

Ability to Actually Get Stuff Done…Taking the time and effort to organize your kitchen will help you complete whatever needs to be done while you are in your kitchen more effectively and efficiently.

Knowing where things are will save you from having to rummage through your drawers to a certain utensil or gazing blankly in your cabinets for that one ingredient lost in the sea of glass jars and bottles.

You will be able to get dinner on the table in so much less time, and this might even make cooking dinner less of a chore and more of something that you actually look forward to. 

Finances…The other day when I was making out my grocery list, I found twelve canisters of breadcrumbs and five bottles on Blue Cheese Salad Dressing. Sad but true..,

By taking the time to organize my kitchen, I should be able to money by knowing what ingredients I already have on hand and not buying duplicates of the same thing,

Home Design/Decorating…How many times have you thought as you cook how much bigger you wish your kitchen were, when all the time your current kitchen would be just the right size if it were only decluttered and well arranged. Taking the time to declutter and rearrange will give you more space as you cook.

The kitchen is the “hub of the home” and the one room that is used most often by friends and family…Organizing this “hub” will be a great first move to creating a more attractive and inviting home altogether.

Also if you take the time to clean and organize your kitchen, other family members will know where things should go and be able to put them where they belong.

Uncategorized

Salad Dressing…Oh What a Blessing…

  •  
  •    

Finally now that you’ve gotten the best salad greens and the best vegetables into your bowl, what do you have?

Just a bowl of salad greens and vegetables, right?

What makes a salad actually a salad is salad dressing.

And what makes countless other foods—such as wings, pizza, breadsticks, chicken nuggets, French fries, sandwiches, subs, and burgers.

There are countless salad dressings available, but most salad dressing fall into one of two categories—mayonnaise based salad dressing or vinaigrettes.

“Creamy” salad dressings usually use mayonnaise or some other “creamy” ingredie1nt—such as yogurt, crème fraiche or sour cream—as  the main ingredient.

The most common creamy dressing, obviously to most of us, is Ranch.

 

 

Vinaigrettes. on the other hand, are a mixture of oil, vinegar, and  other ingredients—such as hazelnut, fruit juice, mustard, spices, herbs, lemon juice, basil, parsley, and oregano.

The most common vinaigrettes include…

  • Apple Cider Vinegar
  • Dijon Vinaigrette
  • Greek
  • Italian
  • Strawberry Poppyseed

But don’t limit yourself to these traditional dressings. Feel free to try other things also—such as traditional dips, guacamole, hummus, and salsas.

 

Things to Remember…

If you are making your own salad dressing, use the highest-quality ingredients that you can find.

Salad dressing can make your healthy salad just as fattening, if not even more fattening, than a Big Mac. Remember this when you are choosing your salad dressing as well as using your dressing on a salad. 

Serve the salad immediately after using the dressing. Otherwise your salad will wilt.

 

Toss your salad gently but thoroughly, making sure that you do not totally crush or ruin your leafy greens and other ingredients.,

Sweet, Sweet Sunday

Here’s to a Super Bowl

Now that we’ve learned that there are way more salad greens to choose from than the ordinary iceberg lettuce, let’s talk about the good stuff that actually makes salad good.

One major difference that makes a salad that you actually enjoy eating better than the salad that you dread seating is using just as many vegetables as your do leafy greens.

Raw veggies and other add-ins will give your salad texture as well as more surface area for dressings and toppings.

Here are some of the most common choices as far as salad add-ins…

Note…I was going to be more detailed when I first started this, but decided that since one of my goals is to finish working my way through the Raw Foods yamid, thought that this would be rather redundant, and for making salads, this would be more useful instead…

Vegetables…

  • Artichoke
  • Asparagus
  • Avocado
  • Baby Carrots
  • Bean Sprouts
  • Beets
  • Bell peppers
  • Black Olives
  • Broccoli
  • Carrots
  • Cauliflower
  • Celery
  • Cherry tomatoes
  • Corn kernels
  • Cucumbers
  • Green bell pepper…
  • Green olive…
  • Heirloom Tomato…
  • Jicama
  • Mushrooms
  • Onions
  •  Pickled beets
  • Portabello mushroom
  • Radishes
  • Red bell pepper
  • Red onion
  • Tomato
  • Zucchini

Fruits

  • Apple
  • Dried Cranberries
  • Mandarin Oranges
  • Strawberries

Legumes

  • Chickpeas.
  • Kidney beans

Carbs

  • Nuts and Seeds
  • Almonds
  • Cashews
  • Chia seeds
    peanuts

    pumpkin seeds,
    Sesame seeds,
  • Sunflower Seeds
  • xsummer squash, hot peppers, possibilities are endless!

  • minced garlic,
    garlic powder,
    cayenne pepper,
  • oregano,
  • cumin,
  • paprika,
  • onion powder
  • salt
  • pepper 
  • black beans,
  • lentils,
  • pinto beans
  • Herbs
  • Cilantro
  • Basil
  • Dill
  • Mint
  • Rosemary
  • Oregano

Meats

  • Bacon
  • Chicken
  • Ham
  • Steak
  • Turkey
  • ————————————————-
Sweet, Sweet Sunday

You Mean There Actually Are Other Leafy Greens Besides Iceberg?

  • So we’ve decided to raise the bar on our salad bar…
  • And learned that as far as nutrition goes, iceberg lettuce is at the bottom of the totem pole…
  • But what leafy green is out there lurking at the local grocery store or farmer’s market?
  • Below is a list of several varieties that you could use instead…

Arugula

  • Also called…rocket, Italian cress, Mediterranean rocket, rugola, rugula, roquette, rucola
  • Leaves…small, flat, frilly-edged leaves
  • Most Common Uses…salads, wraps, sandwiches, pasta, risotto, and Italian dishes like pesto
  • Nutrition…especially high in vitamin K
  • Originated…the Mediterranean
  • Taste…distinct peppery taste and aroma

Butterhead Lettuce

  • Also called…butter lettuce, Boston, bibb (limestone)
  • Leaves…soft and smooth like buttee

Cos Lettuce

  • Leaves…dark green, long, narrow
  • Taste…..sweet and tangy
  • Texture…crispy and crunchy texture

Cress

  • Leaves…tough, fibrous stem and small green leaves
  • Taste…peppery taste
  • Varieties…watercress, upland cress, curly cress, and land cress

Endive

  • Color…off-white center with loose, lacy, dark green outer leaves which curl at the tips
  • Leaves..loose, lacy, dark green outer leaves which curl at the tips
  • Taste…slightly bitter
  • Uses…salads and soups

Dandelion Greens

  • Leaves…the green leaves from the so-thought-of “weeds” in your yard…stiff leaves with pointy, fine “teeth.”
  • Taste…sharp bitter flavor
  • Uses…a classic French bistro salad, salads with roasted beets

Endive

  • Leaves…unique oval shape
  • Texture…soft and satiny
  • Taste…slightly bitter
  • Uses…scooplike shape makes for serving small appetizers

Escarole

  • Color…various shades of green
  • Head…loose, elongated heads
  • Leaves…broad, wavy leaves with smooth edges
  • Other Names…Batavian endive, scarole, broad-leaved endive
  • Taste…darker green leaves are lightly bitter and spicy; but the paler interior leaves are milder
  • Uses…soups and beans…popular in Italian cuisine.

Frisee

  • Color…pale green
  • Leaves…feathery leaves tinged with yellow and green
  • Other Names…curly endive, chicory, chicory endive, curly chicory
  • Taste…bitter

Iceberg

  • Leaves…tightly packed leaves on dense, heavy heads
  • Water Content…contains more water than most other leafy greens

Kale

  • Nutritional Value…high in fiber
  • Taste…earthy, slightly grassy taste
  • Uses…salads, soups, pasta, and smoothies
  • Varieties…include curly, baby, and lacinato

Lacinato Kale (a.k.a. Dino Kale)

  • Other Names…Tuscan kale or black kale
  • Leaves…very dark blue-green or black-green leaves
  • Taste…earthy and  nutty flavor

Leaf Lettuce 

  • Color…can be either green or red
  • Leaves…large, frilly-edged
  • Taste…mildly sweet and delicate taste
  • Uses…sandwiches, burgers, popular lining for hors d’oeuvres platters

Mâche

  • Other Names…Field salad, lamb’s lettuce, corn salad, field lettuce, fetticus
  • Taste…mild and slightly sweet flavor
  • Leaves…very small
  • Notes…expensive, very delicate, will bruise easily

Mizuna

  • Leaves…petite elongated leaves with spiky edges similar to miniature oak leaves
  • Origin…Japan
  • Other Names…Japanese greens, spider mustard, xue cai, kyona, potherb mustard, and California Peppergrass
  • Taste…peppery

Oak Leaf Lettuce

  • Color…reddish-purple
  • Leaves…very similar to leaf lettuce, but with more of an oak leaf shape
  • Taste…super-mellow, sweet

Radicchio

  • Color…burgundy-red leaves with white ribs
  • Other Names…Chioggia, red chicory, red leaf chicory, red Italian chicory
  • Taste…mildly bitter with a subtle spicy undertone
  • Texture…quite firm but still tender
  • Uses…in salads, as a cooked vegetable, and grilled or roasted and mixed with other grilled vegetables

Romaine

  • Nutritional Value…particularly rich in folic acid and vitamin K
  • Taste..light, almost grassy taste
  • Texture…a satisfying crunch
  • Uses..Caesar salads, wraps

Spinach

  • Color…dark green leaves
  • Leaves…smooth, sturdy, deep green
  • Taste…mild, lightly herbal
  • Uses…salads, wraps, and smoothies

Sweet Potato Greens

  • Taste…lovely, almost sweet flavor with no discernible bitterness
  • Uses…soups or stews

Tatsoi

  • Leaves…small and rounded much like little spoons, hence its other name, spoon cabbage
  • Other Names…Tat soi, spoon cabbage, rosette bok choy
  • Taste…mildly peppery and sweet, with only the faintest hint of cabbage flavor.
Uncategorized

Raising the Bar at the Salad Bar

If you’re gonna eat lettuce and carrots like a rabbit because you’re on a diet or a diabetic or health nut…you will very quickly get sick and tired of the average bagged salad that sits in your fridge drawer quickly forgotten until it starts smelling bad or you stumble on it when looking for something else behind the mayo and mustard.

If you’re gonna eat lettuce and carrots like a rabbit, you must learn to raise the bar on your home salad bar…otherwise eating salad will become just another health food to log into your food diary.

But before we talk about all of the different leafy greens that are available, let’s learn a few basic rules that you should remember…

Nutrition…As far as nutrition goes, all leafy greens are good for you—being great sources of folate, vitamin A, vitamin C, vitamin K, iron, and calcium…but not all leafy greens are as healthy as the rest of the family.

As a general rule, the darker the green, the healthier the green.

Kale and spinach are always better choices than iceberg lettuce or endive.

Lettuce is about 95 percent water…and gives you half as much of the recommended daily value of vitamin K and vitamin A.

Selecting Leafy Greens...Make sure that the leafy greens are buying to make your salad are fresh and crisp… not wilted, limp, and withered.

Avoid any leafy greens that have brown or yellow edges, or dark or slimy spots.

If you are buying bagged greens, always check the use-by-date.

Storing Leafy Greens..Always rinse your leafy greens before using because the folds in leafy green vegetables easily accumulate dirt.

The best way to store your leafy greens is to wash and dry them, layer the leaves in wet paper towels or a kitchen towel, place in a plastic bag, and refrigerate in the crisper drawer.

Never store greens near fruits, such as apples or bananas, Fruit gives off ethylene gas as it ripens and will cause the greens to develop brown spots and decay rapidly.

Drying Greens…Always make sure that the greens are bone-dry before using them in your salad. Otherwise the dressing will not cling to the leaves and you’re more likely to have a soggy salad.