But perhaps the biggest advantage of adding kimchee to your diet is the fact that is has been fermented.
Fermenting foods involves converting a carbohydrate into an acid or an alcohol, Food that has been fermented has a high content of lactobacilli, “good” bacteria also known as probiotics.
Probiotics are important to our overall health in many ways, including…
Health benefits of fermentation include…
- helping you lose weight by helping to control your appetite
- keeping our digestive systems healthy
- preventing stomach ulcers
- preventing yeast infections
- reducing inflammation
- reducing your blood sugar levels
- treating various skin conditions
Kimchee and Vitamins/Minerals
Kimchi is a rich source of vitamins and minerals.
Not only does kimchee provide over 50% RDA of vitamin C, kimchee is also rich in vitamin A, vitamins B1 and B2, calcium, and iron.
The vitamins and minerals in vitamin C specifically help with anti-aging, increasing longevity, lowering bad LDL cholesterol levels, preventing plaque buildup in the artery walls, helping your immune system, and reducing the risk of cardiac disorders—such as atherosclerosis, heart attack, or stroke.
Kimchee and Fiber…The high concentration of dietary fiber found in kimchee can help by…
- cleaning out the intestines
- helping to lower their body fat and body mass index
- helping to prevent a drop in blood sugar
- keeping you satisfied and full for a more extended period
- lowering your chance of developing metabolic syndrome.
- preventing constipation
- promoting digestion
- slowing down carbohydrate metabolism
- stimulating the body to absorb nutrients better
Kimchee and Antioxidants…The antioxidants found in kimchee protect your body against harmful free radicals and oxidative stress. These antioxidants also hel give you better looking and stronger hair and nails.
But enough about the health benefits of kimchee, let’s move on the more fun and functional stuff—like how to make our own, where to buy our own, and what to do with it once we do buy or make it…