Kimchee—The Why

But perhaps the biggest advantage of adding kimchee to your diet is the fact that is has been fermented. Fermenting foods involves converting a carbohydrate into an acid or an alcohol, Food that has been fermented has a high content of lactobacilli, “good” bacteria also known as probiotics. Probiotics are important to our overall health in many ways,Continue reading “Kimchee—The Why”