In fact, bok choy is one of the few vegetables that, even though available throughout the year, reaches its peak availability from the middle of winter through the beginning of spring.
Seems kind of obvious that we never want to purchase any type of produce that has wilted leaves, but what else should we look for when buying bok choy?
Leaves…The leaves of bok choy should be firm and brightly colored. Check the bok choy for any signs of browning, yellowing, and small holes.
Stems…The stems of bok choy should be moist and hardy.
Organic…Buying produce that is certified organic can greatly reduce the likelihood of exposure to contaminants such as pesticides and heavy metals. To make sure that you are buying organic produce, always look for the USDA organic logo.
Bok choy can stay fresh in the refrigerator for about one week if stored properly. Store bok choy in a plastic storage bag in the crisper section of your refrigerator.
