The second type of leafy green that you might consider adding to your diet if you are changing your lifestyle to a Raw Foods Diet or have recently been diagnosed as having type 2 diabetes…such as my husband has, which is why I even know that you can eat beet green right now…
Beets, and obviously beet greens which are attached to the beets, have been grown in the Mediterranean region as far back as 2,000 BC, Eventually beet cultivation spread to Babylonia in the 8th century, then to China around 850 A.D.
Today beets and beet greens are used in many different cuisines worldwide—including Northern Africa and Asian menus.
There are basically three different categories of beets…
1. Table Beets,,,These are grown for people to actually eat at the table,..(go figure)
2. Sugar Beets…These are grown in order to make beet sugar.
3. Fodder Beets…These are grow for specifically to feed animals.
Sugar beets are the beets that are most readily available.
About 30 million tons of sugar beets are grown and harvested in the U.S. each year.
Over 12,500,000 acres of sugar beets are planted on a global basis each year…1,250,000 of these acres planted here in the United States.
Minnesota, North Dakota, and Idaho are the states that produce the most beets in general.
On a global scale, the Russian Federation, France, United States, and Germany are among the leading sugar beet producers.
Even though people can actually eat both table beets and sugar beets, sugar beets have probably been genetically engineered.
Yet table beets are much harder to find. In fact, only 700 acres are planted in the United States each year.
The leaves of all varieties of table beets are green…and are also edible.
But the veins of the leaves do depend on the color of the beet root. For example, beet greens from yellow beets will have bright yellow veins, whereas beet greens from red beets will have rich red veins, and beet greens from white beets will have distinct white veins.
As far as taste, texture, and appearance, beet greens are very similar to Swiss chard, another member of the same plant family.
Okay, so now that we know what beet greens are…why should we consider adding them to our diets…and how do you cook them?
That’s the next step in this journey…so keep reading…