The first “leafy green” that we will consider adding to our grocery list as newly-nutritional-conscientious type 2 diabetics is…
Arugula has been used since the first century by the ancient Romans and Egyptians for many different purposes. Not only did ancient civilizations eat the leaves, but they also thought arugula to be an awesome aphrodisiac and used the seeds of the arugula plant to make aphrodisiac and medicinal oils and compounds.
The leaves on this “leafy green” look like oakleaves and are typically 3″ to 8″ long dark green leaves, depending on the maturity of the leaf.
The smaller, paler leaves typically have a mild flavor that is good for fresh dishes like salad and pesto…while the older, darker leaves have more zing, making them better for making soup and topping off your pizza/