Getting Healthy, Sweet, Sweet Sunday

Veggies Tales

In addition to the leafy greens and fruits already mentioned in previous posts, vegetables—especially starchy vegatables——can help contribute to your daily water consumption. These low-calorie, high-fiber foods—such as lettuce, cucumbers and tomatoes—not only often consist of as much as 95% water weight, but also are good sources of other essential nutrients—such as potassium, vitamin C, vitamin A and folate.
The best vegetables to incorporate to your daily diet if you want to eat your daily water, instead of drinking it are…

Baby Carrots…water content: 90.4%…My first question when I saw that baby carrots were high on water content was, “Gee, why not just say that carrots are good, not baby carrots specifically…but baby carrots contain more water than regular carrots, which contain 88.3% water.

Cauliflower…water content: 92.1%…Not only does cauliflower contain this much water, but cauliflower is also packed with vitamins and phytonutrients that help lower cholesterol and fight cancer, including breast cancer.

Celery…water content: 95.4%…Celery not only contains this much water, but three stalks of celery can also help meet your daily needs for other vitamins and mineral deficiencies—including sodium, potassium, magnesium, calcium, phosphorus, iron, zinc, folate, and vitamins A, C, and K…..while only providing eighteen calories.

Cucumber…water content: 96.7%…Cucumbers contain more water than absolutely any other solid food. Cucumbers also contain high levels of vitamin C, caffeic acid, sulfur and silicon..while having very little sodium and calories.

Green Peppers…Water content: 93.9%…All types of bell peppers—red, yellow, green—have a high water content, but green peppers actually contain more than the other two. Green peppers also contain just as many antioxidants as the brighter colored varieties. In addition, green peppers provide numerous vitamins and minerals—including vitamin C, thiamine, vitamin B6, beta carotene, and folic acid.
Radishes…water content: 95.3%…I totally and completely LOVE radishes, but so often radishes are simply overlooked as we go through the produce aisle…yet, don’t be in such a hurry to choose everything else when shopping for fruits and veggies beca

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