Getting Healthy

Back Where I’m From, Sweet Tea Flows Like Water

In an earlier post, we had look at the best teas for helping you get to sleep, but this time let’s look at tea as far as helping you stay hydrated. Later as we move up the pyramid, we’ll then look at tea again as we clean out our spice cabinet and learn what’s really in all those red and white McCormick canisters that have probably been there for how long?

 

Tea obviously contains water…

After all, tea is made by infusing dried, crushed leaves or herbs in hot water

 

And tea contains herbs…

Herbal tea has been used in medicine in southern and eastern Asia for thousands of years, and drinking herbal tea has many health benefits—such as settling your stomach, burning fat, curing a cold, relieving muscle tension and twitching, calming the stomach, improving your mood, helping to manage stress, helping you lose weight, and helping you feel less stressed, sad, or anxious.

The people of the ancient Shang dynasty in China first introduced to our side of the globe by serving it to Portuguese missionaries during the 16th Century. The popularity of tea spread quickly throughout Europe and Asia.

 

But which tea?!

There is such a wide range of tea brands and varieties that choosing which tea to actually buy can seem mind-boggling….almost like choosing coffee or your favorite donut at Dunkin’ Donuts…

 

So which teas are best for when?!

Just like everything else, each of us probably has an opinion on which tea is their favorite, which brand to buy, how to make it, and so forth…

So in this post I have decided to simply list as many different types of tea as I could think of, and start exploring these different types of tea before we reach the herbs/spices rung of the Raw Foods Pyramid.

 

  1. Banana Tea—Dr. Oz RecipeNot only will banana tea help you fall asleep quicker and stay asleep longer, but bananas are rich in both potassium and magnesium, two minerals that can help your blood vessels and muscles relax.
  2. Basil Tea…Basil tea is made with fresh or dried herbs. Basil tea is perfect for helping with digestion.
  3. Black Tea…Black tea contains a lot of caffeine, which will obviously, or hopefully, help you stay awake and alert throughout the day….as well as other health benefits—such as repairing lung damage caused by cigarette smoke exposure and reducing the potential of stroke.
  4. Catnip TeaCatnip Tea?! Really?! Before now I only thought that catnip was just fun to give your cats, but the organic compound nepetalactone that is found in catnip is actually used in medicine to treat many things, including insomnia.
  5. Chai Tea...The traditional Indian spices in chai tea serve as a natural stimulant—helping to facilitate energy production within the body, boosting energy and mental clarity—all without that afternoon, post-caffeine crash.
  6.  Chamomile TeaChamomile Tea does the opposite of black tea…instead of  providing you with a huge dose of caffeine to keep you overstimulated and hyper all day, chamomile tea helps get rid of all that anxiety and stress. Chamomile tea has also been shown to provide many more health benefits—such as boosting blood circulation, getting rid of bloating and indigestion, and helping you get a good night’s sleep.
  7. Ginger Tea…Ginger tea provides just enough of a boost of natural energy boost to keep you feeling like you can tackle the world, improves circulation, and helps whenever you are feeling nauseous,
  8. Green Tea…Green tea can calm you down and make you feel relaxed. It contains L-theanine that boosts the brain waves, giving you a similar sensation that is experienced during meditation.Green Tea will help relieve a whole host of ailments including a slow metabolism and icommonly called the ‘wonder tea’….It’s packed with antioxidants, lowers cholesterol, triglycerides and blood pressure and even fights tooth decay.
  9. Honeybush Tea…This caffeine-free tea has a sweet, fragrant taste. Honeybush has a calming effect, reducing stress and easing the mind. It is also a powerful antioxidant, potentially reducing the risk of heart disease and cancer.
  10.  Indian masala chai…can keep your mind positive every day. It has properties that can lift up your mood and make you feel happier. This chai promotes positivity by stimulating your body to generate serotonin, a chemical that stabilizes the mood.
  11.  Lavender TeaLavender tea treats a variety of ailments, like agitation, anxiety and insomnia. Lavender is known for its mood stabilizing properties, reducing stressful feelings and acting as a muscle relaxant.Usually the first “natural” ingredient that I think of when thinking about ways to help relieve stress and calm down for the night is lavender, but I never knew that you could buy lavender tea…actually I’d never looked for it before…Lavender tea is your best option whenever you are sleepless. It promotes relaxation that places you in a sound and undisrupted sleep. Drinking lavender tea can also help improve blood circulation, and keep your nervous system in top condition. You can drink a cup every day before bedtime.
  12. Lemon or Orange Tea….to boost your mood. These two teas taste great and are effective in relaxing your body. Their scent will also calm you down.
  13.  Lemon Balm Tea…Lemon balm is an herb in the mint family. It has been used for thousands of years to induce a clam state. It promotes restful sleep, improving impulse control and reducing feelings of rage…Lemon Balm TeaLemon Balm Tea…Lemon Balm tea is good for anxiety, panic attacks and if you are feeling stressed. Adding a little honey to herbal teas is also beneficial and can make them a little more palatable too….Lemon balm is a herb commonly used to treat insomnia and to help with anxiety and stress. Lemon balm is often combined with other herbs, such as chamomile and valerian, to create a very powerful tea for insomniacs.
  14.  Lemon Verbena Tea…Lemon verbena is a plant native to South America. This herb, also known as lemon beebrush, is a powerful anti-inflammatory that helps regulate hormones. It’s mood-boosting properties help to reduce anxiety and depressive thoughts.
  15. Lemongrass tea…. This tea contains essential oils that help your body calm down. It is the best natural anti-depressant.
  16. Oat Straw Tea…Oat straw tea is made from the grassy stem part of the oat plant. Oat straw is considered a “nutrient dense” herb and is especially great for soothing the nervous system, helping to manage everyday stress, cleansing the liver and gallbladder, and supporting a healthy circulatory system.
  17. Oolong Tea…Oolong tea is high in antioxidants and is known to reduce bad cholesterol levels. For years, it has been considered the best tea for weight loss for both men and women. For the most optimal benefits, it is important to consume at least one glass, 2 to 3 times every day.
  18. Passion Flower TeaPassion flower tea is made from the leaves and vines of the passion plant, which is native to Mexico and Central America and was named “passion fruit” by  Spanish missionaries in Peru, who saw the flower’s design as being symbolic of the Passion of Christ. Passion flower tea contains many important nutrients—including vitamin A, vitamin C, folic acid, calcium, magnesium, potassium and antioxidants.
  19. Peppermint Tea…Peppermint tea can help calm your mind and body. It is the best tea for your emotional wellness. If you have been suffering from a heart-breaking experience, all you need is a sip from peppermint tea. You should feel better after emptying a cup….Peppermint tea is the tea of choice whenever you are looking for something to help calm stomach problems such as indigestion before you go to bedPeppermint tea is known to soothe an upset stomach. It helps reduce nausea, stomach cramps, heartburn and motion sickness. It is also a known antispasmodic, reducing the chance of vomiting…Peppermint Tea….If you are feeling bloated, you can’t go past good old
  20. Rooibos Tea…This sweet, nutty tea is popular in South African countries. It is naturally caffeine-free, yet boots memory, focus and concentration. Rooibos tea also relives nervous tension and improves mental clarity.
  21. St John’s Wort TeaSt John’s Wort is a popular natural anti-depressant that helps relieve anxiety and stress, two of the most common causes of insomnia. But before using St. John’s Wort, make sure that is safe for you to use, based on your current state of health and any other medications you are currently taking.
  22. Tart Cherry Tea…Tart cherry tea is for the anxious people. It is effective against anxiety or restlessness. Drinking a cup of tart cherry tea will slow down the blood flow, just like how the lavender tea works. You will begin to feel more relaxed afterwards.
  23. Valerian TeaThere has been much debate as to the effectiveness of valerian and valerian tea, in helping people deal with insomnia and anxiety, even though people have been using the root of the valerian plant for its sedative properties for centuries.
  24. White Tea…White tea is both unfermented and uncured. In addition, is known for its potent anti-cancer properties, and is also shown to be highly effective for weight loss.

 helping you feel refreshed and optimistic….

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