Veggies Tales

In addition to the leafy greens and fruits already mentioned in previous posts, vegetables—especially starchy vegatables——can help contribute to your daily water consumption. These low-calorie, high-fiber foods—such as lettuce, cucumbers and tomatoes—not only often consist of as much as 95% water weight, but also are good sources of other essential nutrients—such as potassium, vitamin C,Continue reading “Veggies Tales”