Sweet, Sweet Sunday

Cool As a Cucumber

If lemon water was water with lemon, or lemon with water…then what do you think cucumber water is?!

Exactly?!

But do you know the health benefits of cucumber water and why cucumber water has been served at day spas and health clubs all over the world for decades?!

First let’s look at the health benefits of the cucumber itself…

  1. Cucumbers are a great source of vitamin B, potassium, and magnesium.
  2. Cucumbers are very nutrient rich and good for you.
  3. Cucumbers are an antioxidant.
  4. Cucumbers consist mainly of water.
  5. Cucumbers contain “fisetin,”an anti-inflammatory that helps improve brain health.
  6. Cucumbers contain lignans, polyphenols which may help lower your risk of certain types of cancer—including ovarian, breast, and prostate cancer.
  7. Cucumbers contain lots of fiber.
  8. Cucumbers contain very few calories.
  9. Cucumbers contain vitamins, minerals, and nutrients that we all need.
  10. Cucumbers will make you feel more “satiated,” or full, and you won’t eat as much.

 

Cucumbers have been touted to be a great way to avoid or treat various diseases—including cancer, high blood pressure, stroke, heart attack, kidney disease, vision loss.

While this may not be necessarily true, there are many advantages to adding cucumber water to your daily routine and healthy lifestyle.

 

The simple fact that cucumber water helps you reach your daily goal as far as drinking water is important in and of itself for various health benefits—including not only making sure that you stay hydrated, but also many other things—such as…

  • adding vitamins and minerals that supplement the rest of your diet
  • assisting in the cleansing of toxins
  • helping each of your body’s organs do its job better
  • helping you have more energy
  • helping your cardiovascular system
  • maintaining the right body temperature
  • providing antioxidants
  • providing nutrients are derived from whole food sources, not synthetic vitamins, so that any nutrients will be better absorbed and utilized by the body

The question now becomes not if you should add “stuff” to your water, but other than cucumbers, besides cucumber water can also be bland…what else could you add to your cucumber water to make even that taste better and be more nutritious?

The answer to making cucumber water even more palatable include…

  • Lemons…Lemons contain lots of vitamin C, which acts is a natural antioxidant, anti-inflammatory and metabolism booster.
  • Limes…Limes, just like lemons, have a lot of vitamin C along with other nutrients.  In fact,  one lime can provide almost 48% of your daily vitamin C…and vitamin C is important for protecting your heart, supporting better eye health, improving gum health, soothing digestive problems, and reducing fevers.
  • Mint…Mint is another rich source of Vitamin C, as well as several other important nutrients—including calcium, fiber, and magnesium. Mint also provides an extra boost of antioxidants, and provides a unique flavor that really makes this drink delicious and crisp.
  • Pineapple…Pineapples contain high amounts of vitamin C and manganese, along with plenty of B vitamins.
  • Rosemary…Rosemary is a great source of iron, calcium, and potassium.
  • Thyme…Thyme can take care of your Vitamin C needs for the day all by itself.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: