Now for the most important question about monofloral honey—or at least to me and my family at this time as we rethink our diet and learn more about nutrition…
Do we add/keep monofloral honey on our Grocery IQ app or not?!
Just like I did in previous posts on why we should all be eating avocadoes and blackstrap molasses, let’s look at the nutritional benefits of honey in a way that corresponds to the nutrition labels.
- Serving Size…Honestly how much honey you eat at one time is totally up to you—how sticky do you want your toast to be—how sweet do you want your hot tea to be…but for our purpose, we’re gonna look at the nutritional value of 1Tbsp.
- Calories…Each tablespoon of honey contains about sixty-five calories.
- Basic Nutrients…Now as for those specific nutrients contained in monofloral honey—such as carbohydrates, fat, protein, cholesterol, sodium, and sugar—that all of us typically eat in adequate amounts….honey contains little fat (zero grams), dietary fiber (.2grams), or protein(.3grams).
- Vitamins and Minerals…Monofloral honey actually contains very few vitamins and minerals, but let’s take a look at how much honey does contain…
- Folate (B9)…1%…2 μg
- Iron…3%…0.42 mg
- Calcium…1%…6 mg
- Magnesium…1%…2 mg
- Niacin (B3)…1%… 0.121 mg
- Pantothenic acid (B5)…1%…0.068 mg
- Phosphorus…1%…4 mg
- Potassium…1%…52 mg
- Riboflavin (B2)…3%…0.038 mg
- Sodium…0%…4 mg
- Vitamin B6…2%…0.024 mg
- Vitamin C…1%…0.5 mg
- Zinc…2%…0.22 mg
There are benefits of honey in general—such as being a natural antibacterial, antifungal, antiseptic and antibiotic—but monofloral honey not only provide these benefits, but also many other benefits and unique properties that make them even more beneficial.
These benefits are related to the following conditions…
- Acid reflux…Monofloral honey can help reverse acid reflux damage.
- Infection…Monofloral honey often contain strong antibacterial elements—such as hydrogen peroxide and antioxidants.
- Cancer…Monofloral honey controls the side effects of radiation therapy or chemotherapy.
- Digestive conditions…Monofloral honeys are good for stomach health. They have prebiotic benefits that help to improves digestive health, such as helping to soothe an upset stomach or constipation. These honeys can also encourage the stomach to regenerate itself, helping heal gastritis naturally.
- Fatigue…Monofloral honeys can give you more energy and help you combats fatigue and hypoglycemia.
- Immunity…Monofloral honeys, especially those produced from local sources, make your immune system more effective.
- Respiratory conditions…Monofloral honey helps you recover from respiratory infections more quickly, as well as helping you deal with seasonal allergies due to pollen.
- Skin conditions…Monofloral honeys are good for all skin types. They help prevent acne by reducing bacteria and the excess sebum that these bacteria feed on and by calming skin irritation. As far as dry skin, monofloral honey nourishes, hydrates, and restores radiance.
- Sleep…Monofloral honeys can help you fall asleep faster.
- Sore throat…Monofloral honey is good for sore throat and cough, common cold and tonsillitis.